340 Crossfit St. Croix
Can you believe this was one of my first official #Crossfit class. Thanks to Coach Erin of 340 Crossfit , I was able to have a great workout. Then of course I had my regular workout. Boy o Boy this was a long morning. #hardword
Subscribe:
Hi, I’m Ras Bookie. Welcome to a place I like to call 1xforthe1x. I started Vlogging indirectly in 2012. I had no idea what I was doing but when there's a will, there's a Ras Bookie! My vlogs shows a flipside of my POV's and to track my personal athletic training program. In additional to being a Vlogger, I'm a professional athlete, I spent a lifetime traveling the world, 5 years as a teacher, 10+ years as a advisor, and many things in-between. And of course, I love sharing takes on Good Food.
#1xforthe1x #cantcoolcantquench
Music By Chuki
CrossFit Virgin Islands
Athlete executing CrossFit 18.1 at CrossFit Virgin Islands
Island Moms Rock: Fitness, St. Croix | US Virgin Islands
Island moms in the gym... An insiders reveal of Crossfit in the islands...
My New Playground! Crossfit 340 - St. Croix
Getting my sweat On soon! Lovin' the intensity of Crossfit!!
If you would like a private reading or info On my services - please check out my website - sacredjourneyguide.com
Have a beautiful day!!
Jackie
340 CROSSFIT WORKOUT
Today we revisit 340 CrossFit St. Croix for the second time. You'll might remember our instructor Erin from Coconut Cup and 340 CrossFit part 1. Have you ever heard of the #CINDY workout?? Well let me tell you something, it kick my butt. Anytime you visit St. Croix and want to burn some calories, make sure to stop and tell them RasBookie sent ya. Enjoy the end part of the video #RELAXINGINwest
Subscribe:
Hi, I’m Ras Bookie. Welcome to a place I like to call 1xforthe1x. I started Vlogging indirectly in 2012. I had no idea what I was doing but when there's a will, there's a Ras Bookie! My vlogs shows a flipside of my POV's and to track my personal athletic training program. In additional to being a Vlogger, I'm a professional athlete, I spent a lifetime traveling the world, 5 years as a teacher, 10+ years as a advisor, and many things in-between. And of course, I love sharing takes on Good Food.
#1xforthe1x #cantcoolcantquench
NEW Client: Crossfit St Croix
Crossfit St Croix in Hudson, Wisconsin wanted to tell their business story and have a digital business card they could give to someone considering joining their gym. After seeing their facility and talking with athletes its no wonder why his business is growing, it made me want to join. This was a one day shoot, it was a pleasure working with owner Lucas Woodland and his gym staff. I met Lucas through his wife Tara who was also a Lake & Tree Business Films client, she did an awesome video with me and Executive Lifestyle Media about her Beautycounter consulting business. You can see her video on this channel as well.
Saint Croix Rainforest | Moringa Lion Farm | Making it Happen Crew
I bet you'll didn't know that the Virgin Islands had a RAINFOREST. St. Croix is beautiful and green.
I had the honor to visit 'Ridge to Reef Farm' ran Mr. Nathan ( the guy with the big dreams). Thanks to Nykole Tyson (Host of ImMakingitHappen.com )and Ras Paul Cusin of MoringaLion.com , I had a wonderful time. Be sure to checkout their website to see all the special offers.
Subscribe:
Hi, I’m Ras Bookie. Welcome to a place I like to call 1xforthe1x. I started Vlogging indirectly in 2012. I had no idea what I was doing but when there's a will, there's a Ras Bookie! My vlogs shows a flipside of my POV's and to track my personal athletic training program. In additional to being a Vlogger, I'm a professional athlete, I spent a lifetime traveling the world, 5 years as a teacher, 10+ years as a advisor, and many things in-between. And of course, I love sharing takes on Good Food.
#1xforthe1x #cantcoolcantquench
Music Prod. Alann Ulises Rhythm
MINI VACATION?? ST.CROIX USVI
Follow me on Instagram @jahncarlos_
** I DO NOT OWN THE COPYRIGHT OF THIS SONG **
340 Crossfit @ AZ Academy
Gus from 340 Crossfit came to push AZ Academy's students to work out in a wide variety of ways at Stay Fit 4 Life!
A Little Taste of St.Croix
Just a brief little walk downtown Christiansted St.Croix
Crossing Caribbean | VLOG | DEC 2017 | HD
Me and the Crew from SV Cape Grace just sailed from Curacao to Tortola in the British Virgin Islands! It was an amazing trip that was just over two weeks long! (4 days to sail there and then another 10 days hopping Island to Island!)
We make stops in St. Croix, St. John, Tortola, Necker Island, Anagada and a few others!
Look out for video two in a few days :)
I hope you enjoy :)
Check out @SVcapegrace on IG
Check out my IG @SimpleMindedJohn
Subscribe and share if you like the video and be sure to give it a thumbs up!
In may 2018 Jenn and I will be embarking on a crazy adventure as we live aboard this boat and travel the oceans!
Music-
Fredji- Happy Life - VLOG NO COPYRIGHT MUSIC
Joakim Karud- Boost - No copyright Music
DJ Quads - Show Me - No copyright music
Hctor Cadenas- Bahia Tropical House- NCR
Divines feat Contacreast- Tropic love -NCR
Boyce Avenue- Will you Be there
St. Croix vid#2
I am doing an internship at a church on the island of St. Croix in the US Virgin Islands. These are my adventures there.
To enter giveaway: Be subscribed, Comment what I tell you to in this video.
Giveaway open until three days after I upload my last video of me on the island.
St. Croix Travel Guide | Points With Q
Gear used:
Canon G7X:
Joby Tripod:
Connect With Me:
Instagram /
Twitter /
Facebook /
CrossFit Bluegrass, Reebok CrossFit St. Thomas - WODHOPPER - 2014 CrossFit Games
WODHOPPER is elite all in one gym management software made for your box.
As gym management software our code is high quality techno-magic. As a CrossFit affiliate your athletes are high octane badasses. Check out how well we interfaced together at the regionals and imagine how well your box and our software will mesh.
Cruising the Caribbean! Vlog # 7 - St. Croix and Mini Golf!
I hope you are enjoying the travel vlogs so far. Which has been your favorite?
Be sure to follow me on my other social media
Facebook -
Twitter -
I've been using Ebates and getting paid to shop online! You can too, check it out!!
*This video is not sponsored all opinions are my own.
Powerlifting in St. Croix Vlog 1
I'm in St.Croix for Team USA at the NAPF Powerlifting Meet! Tons of content coming about this meet! Make sure you follow along!
More videos to come! (Vlogging, Training, and Motivation).
►Follow me on my Website Millerlite714.com
►Follow me on Instagram @millerlite714
►Follow me on Twitter @millerlite714
Music -AndyM - Island (No Copyright EDM Music)
STX Big Island Adventure Camp, Summer 2015 - Generation U!
Check out of the exciting adventures campers experience at the St. Croix Big Island Adventure Camp @ AZ Academy in the U.S. Virgin Islands!
Deck of Cards @ 340 Crossfit
AZ Academy's students go to 340 Crossfit every other week to have an intense workout! Check out how a deck of cards becomes the workout of the day (WOD)!
St. Croix Vlog 2018
Hey guys!
So so unexpected, but I took a trip back to my country lol. I was so happy and grateful to visit my family and eat all the good food and live the mermaid life. Just wanted to share a bit of my time there. Hope you enjoy!
Blessings!
Beach Party - Islandesque by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:
Pressure: Virgin Island Nice
Introducing Faith | Jumping Training
welcome to another vlog from the one and only Ras Bookie. today we have a guest of mines actually long time good friend, Ms. Faith Brock. I was showing her how to vlog and you see what type of luck we had lol (thanks for keeping the zoom on the entire vlog). no worries it was jer first time so ill cut her some slack. you'll got to see some of the behing the scenes where i do some recording for most of my reviews, and in the kitchens where i whip up a awesomeness green smoothie. and we end into the nect day at NSU doing some hurdle drills because i didnt have any long jump equipment to set up the pit.
You can follow Faith at
Instagram: Godstopmodel
Facebook: Godstopmodel
THANK YOU FOR STOPPING BY
Subscribe:
Hi, I’m Ras Bookie. Welcome to a place I like to call 1xforthe1x. I started Vlogging indirectly in 2012. I had no idea what I was doing but when there's a will, there's a Ras Bookie! My vlogs shows a flipside of my POV's and to track my personal athletic training program. In additional to being a Vlogger, I'm a professional athlete, I spent a lifetime traveling the world, 5 years as a teacher, 10+ years as a advisor, and many things in-between. And of course, I love sharing takes on Good Food.
#1xforthe1x #cantcoolcantquench
Music:
•
•
•