Adjust Massage

Massage Therapist in Newark-on-Trent - Hollys Holistic's

Hi and and welcome to Holly's Holistics, my name is Holly and I am a professional masseuse and aromatherapist based in Newark-on-Trent.

My massage service is completely mobile which means I will travel to your location and bring everything required so you can enjoy treatment in your very own home - making it as easy as possible for women based in-and-around the Newark and Nottingham areas.

Upon arrival I will simply setup the massage table whilst you complete your consultation form and then the relaxation can begin.

The massage itself will be tailored to your personal preference - whether you want a nice gentle rhythmic massage to reduce stress levels, or a deep tissue massage to relieve muscle ache and tension - it's entirely up to you.

I offer 3 massage times starting at 30 minutes and increasing up to 45 minutes and hour-long sessions - allowing you to choose the perfect massage duration.

I also provide pre natal massage for any mums-to-be who are pregnant from 13 weeks onwards.

So if you would like a relaxing massage in the comfort of your own home then please feel free to contact me using any of the following methods and I'll be glad to help :-)

Email
info@hollysholistics.co.uk

Telephone
07716 124033

Smith Gate Spa [Nottingham] Exclusive Pre-Launch Offers

Exclusive Pre-Launch Offers at Smith Gate Spa (Nottingham)

Don’t Miss This Luxury Urban Day Spa & Hair Salon in Bridlesmith Gate, Nottingham Pre-Launch & The Grand Opening This Autumn 2015
Learn How You Can Earn Exclusive Pre-Launch Rewards & Membership Discount Reserve Yours Today At


SPECIAL OFFER - Please visit
Prior to opening - Smith Gate Spa is offering a bespoke “Half Day Relax and Revive Journey”. An ideal gift for that someone special or a treat for yourself and a friend. Simply sign up with your email to learn more about our rewards and savings on offer.

Smith Gate Spa’s flagship, first of many, luxury urban day Spas, for ladies and gentlemen opens this autumn and will provide hair, beauty, massage and sunlight therapy in the very centre of Nottingham’s prime fashion and retail street (above Hobbs). This first premium urban day spa is spread over four floors covering 4,500 sq.ft and includes the latest in Hair, Beauty and Spa treatments as well as the latest Sunlight Therapy treatments with beautiful Relaxation and Manicure / Pedicure areas. Guests can choose to visit the hair salon or journey upstairs to experience “The Art of Relaxation”.

HAIR SALON Our luxurious Hair Salon & Retail Boutique on the first floor will be headed up by our award winning celebrity hair stylist - Creative Director Guy Cammarano who has relocated from London. The salon will be one of the largest and most stylish in Nottingham and all guests will be made to feel as if they are the ‘celebrity’ for their time with us.

EXCLUSIVE PRE-LAUNCH PLATINUM MEMBERSHIP OFFER 35% Off - Please visit

For a strictly limited time & for only the first 150; our premier and most valuable Annual Platinum Membership is at a one-time only pre-launch discount of 35% off the post-opening price. Reserve yours today, payment will only be taken one day before opening.

Smith Gate Spa's Autumn 2015 Menu can be viewed and downloaded here

Best mate after a night in Nottingham

Some of you might say he is confused, dazed, retarded; but in all honesty he was drunk.

Whispers of War | Critical Role | Campaign 2, Episode 18

The end of the Harvest Close Festival brings a victory overshadowed by the bigger problems of the Empire...

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Lingering Wounds | Critical Role | Campaign 2, Episode 89

This episode is sponsored by our old friends Backblaze - premium back-up technology for both Mac and PC. Get your 15-day free trial of Backblaze protection at

The Mighty Nein take a couple days of downtime in Rexxentrum to research, train, and reconnect with faces from the past...

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The Great Neck/Back Cracking Compilation Volume 3

This time, it's about healing. The best crack is at 1.39.

How to Fix Wrist Pain | Working Out (6 WAYS!)

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Wrist pain during workouts is one of the most common joint ailments you can experience. In this video, I’m going to show you how to fix workout related wrist pain by going over the best ways to address joint and muscle causes as well as things you can do on specific exercises.

To start, I think it is beneficial to try and pinpoint where in your wrist you are feeling pain. For example if you feel wrist soreness on the back side of your wrist in the area of the carpal bones, then you are likely dealing with an impingement or joint immobility issue rather than a muscular one. Here you would want to incorporate the joint mobilization for your wrist to help restore normal extension.

This simple wrist mobilization is one that you can do yourself with no equipment at all. Simply squeeze your wrist with your thumb and forefinger and distract that carpal bones just enough to clear the end of the radius. From here, glide the wrist radially and move your wrist into extension by pushing the hand palm down into a bench. You should not experience pain when you do this. Do it for a few reps and then retest your range of motion and you should notice that it has improved significantly.

If on the other hand your discomfort is more on the underside of your forearm and tends to run up and down the forearm when your wrist is bent backwards, then this is more indicative of a muscle tightness. Here you don’t only want to just stretch the muscles of the forearm by bending your wrist back and keeping your fingers straight but you want to manipulate the tissues themselves with some myofascial release.

You can do this by pressing your forearm into a solid surface (like a squat rack upright) and then flossing the muscles through the compressed area by moving the wrist around in circles as well as back and forth into flexion and extension. Do this until you feel the pain subside in your forearms.

The next step once you have addressed the type of pain that you feel in your wrists when working out is to identify the specific exercises that you get soreness in when you lift. The most common ones that I covered in this video are the bench press, pushups, bicep curls and the front and back squats. Each one of them demands a little something different than the others and therefore must be addressed individually.

Through some fine tuned careful changes in the position of the grip or the placement of the bar in your hands, you will see that you are able to correct the pain that you are feeling without diminishing the effectiveness of the exercises.

This is the same approach that we use that has led to ATHLEAN-X becoming the go to choice for professional athletes in their training and workouts. We not only show you how to make gains in muscle size and how to lose fat but we put the science into everything we do and keep a priority on doing it safely so you can keep lifting at a high level for a long period of time. You can get the program by visiting and selecting from our various workouts based on your individual training goals.

For more exercises for your wrists and ways to strengthen your wrists, be sure to subscribe to our channel here on youtube at

Acupressure Treatments : Acupressure Points for Sympathetic Nervous System

Acupressure can be used to help balance the sympathetic nervous system, which creates the fight or flight response in the body. Find out how to use acupressure techniques for the sympathetic nervous system with help from a teacher, author and alchemist in this free video on acupressure treatments.

Expert: Stasia Bliss
Bio: Stasia Bliss has been working and playing in the natural and holistic medicine field since 1997.
Filmmaker: Tim Adams

Series Description: Acupressure is a medicine technique that involves the application of pressure to acupuncture points on the body. Find out how to use acupressure to treat various ailments in this free video series on alternative medicine.

BOW WOW ACADEMY, North Vancouver, BC

BOW WOW ACADEMY
North Vancouver & Surrounding Areas, North Vancouver, BC V7L 2R6

The Best Dog Trainers in North Vancouver, BC by Threebestrated based on proprietary 50-Point Inspection, includes everything from checking customer reviews, history, complaints, ratings, satisfaction, trust and cost to the general excellence.

Fix The group or resource is not in the correct state to perform the requested operation

Fix The group or resource is not in the correct state to perform the requested operation-virtual router the group or resource is not in the correct state error.


I get the following error while try to access the microsoft edge browser in windows 10:

Explorer.EXE

The group or resource is not in the correct state to perform the requested operation.This error is common for windows 7,windows 8,windows 8.1,windows 10 also.



Solution:

1.Goto device manager.

2.Click view-show hidden drivers.

3.Select network adapters and then enable all the disabled drivers.

4.Finally once restart your pc the error is fixed.


In spanish:
el grupo o recurso no está en el estado correcto para realizar la operación solicitada

Riding in the luxurious back seat of the $140K Lexus LS 600h L

The flagship of the Lexus line is the beautiful LS 600h L ( With the optional Executive-Class seating in the back, it's more like a limo with rear seats that recline, Shiatsu massage you and offer an ottoman.

This Japanese Bentley is filled with an amazing array of luxury goodies and technology and powered by an awesome 5.0L V8 with a Lexus hybrid drive motor to offer good fuel economy and 438 HP.

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How To Use a Pre-Filled CBD Cartridge Vape Pen

This is the CBD Vape Pen I use on the go for fast relief of aches and stress. People are using CBD products for a wide variety of things in regards to their health and wellness, and I get a lot of questions about this product in particular so I made a video to help! This product does not have any psychoactive effects and will not get you high. It is meant for health and wellness purposes. I even utilize this CBD vape pen for my guests on my cannabis tours who consume too much THC and they need something to balance out the intensity of the THC. Because CBD is a natural anxiety reducer, it can be really effective in conjunction with THC products to not only provide excellent pain relief, but also a wonderful calming effect should you get too high from THC products. You can purchase Pure Hemp Botanicals CBD products at purehempbotanicals.com and use my coupon code 'Laynie15' for 15% off!

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Fix NO SIGNAL Issue in Tata Sky Set-Top Box Manually

ASSALAMUALAIKUM, Bhai aajkal sabko hii yeh problem aari hogi ki tata sky ke set top box pe baar baar no signal ka notification aaraha hai, Isko manually fix karne ka tarika aaj maine iss video mein bataaya hu.
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How To Change Notification Bar Style And Colour . Redmi Mobile !! Hindi

How To change Redmi Note 4 notification style, And color and bar.
.........................................
1. Go to Your Redmi mobile theme App.
2. And Type In search Pixel White download And Apply Theme.
and after Go theme app setting.
Change Many thing .

Fixing L2 error on Combi Boiler | Frozen Condensate Pipe

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First time here? ???? We spent a spent the night without any heating because of a frozen condensate pipe on our Ideal Logic 30 boiler. In this video we show how we fixed our boiler - but please note, we're not plumbers, and have no idea what we're doing, so please don't take this as a tutorial! This is just what our plumber got us to do!

Also, Anna and Dave have a snowball fight and I start making plans for expo season.

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George W Bush 1st Inauguration - January 20, 2001 - ABC News Coverage Pt 3

Miniature Circuit Breaker Testing

Billions of miniature circuit breakers, or MCBs, are installed in residential and non-residential buildings, or are used for industrial applications. In order to allow for typical appliance-inrush-currents, the MCB must remain stable during a minor short-term overload. However, if the overload persists, the MCB must open the circuit after a certain period of time. During a short-circuit, an MCB must interrupt the current safely in order to minimize damage. MCB tripping characteristics show a thermal trigger for overloads, and a magnetic trigger for short-circuits.

Rowing Machine: How Your Arms Will Make You Stronger

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This week we answer a subscriber question on the rowing machine...Why wouldn't I use my legs first? Well, that's a great question and the answer is... it's complicated. TECHNICALLY, the legs drive first BUT the issue with driving the legs first comes in that you need to understand HOW to lock your body to the machine in order for the legs to work.

Give these two drills a try and see how it goes!

DARK HORSE is for those wanting to get fit, stay healthy, and use indoor rowers in their training. for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss, and recovering from injury.

You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine.

If you enjoy this video please give it a thumbs up and share it with a friend - it goes a long way!



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