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Healthy Life Style | Telugu | Dr. Khader

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Dr. Khader reveals the real healthy life style required in present world, which will keep every individual healthy

Dr KHADER Health tips in Kannada language

Health tips: How to become healthy by eating millets

Dr Khader's talk on Health issues and solutions - 14 Mins video to get RICH and Happier

Telugu with English Subtitles, for Full Video visit

Full Episode on Siridhanya (Millets) by Dr.Khadar I Saral Jeevan I

In this episode you will get it.
1) How much important for today's generation
2) how it will effect
3) Types of siridhanya
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Dr khader's khadarvali message about healthy food and diet for good health and fitness , and cure of all diseases without any medicines

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dr khader says eat high fiber food i.e millets, small millets which is having high quantity of rich fiber for good health and control boold sugar levels and cure diabetis and all other like blood pressure, also cancer etc, by using these food taking some kashayalu and some food milk restrictions.


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5 types of millets we need to eat daily by alternative method
1. Foxtail millet rice (కొర్ర బియ్యం )
2. Brown top millet rice (అండుకొర్ర బియ్యం )
3. Kodo millet (అరికెలు )
4. Little millet (సామలు )
5. Barnyard millet (సామలు )

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