2011 National Acrobatics Championships - Balance - Lana, Mei, Alex - Geelong Arena, VIC, Australia
2011 National Acrobatics Championships
Geelong Arena, VIC, Australia
06.10.2011-10.10.2011
Level 8 Womens Trio
NSW
Mei, Alex, Lana
Balance Routine
Introducing the Deakin Food Charter - Balance
As part of our commitment to enhancing campus environments, in 2017 we launched the Deakin Food Charter. Based on feedback from our students and staff, this set of principles is supported by the university's Faculty of Health and guides a balanced food and drink offering across Deakin.
The aim? To provide choice in our food offer that meets the needs of our vibrant, complex community. The Charter is based on five pillars – healthy, informed, balanced, easy and sustainable – that focus on everything from fresh, seasonal ingredients to reduced packaging or no minimum EFTPOS.
Dietitian Geelong | Nutritionist Geelong | Rachel Jeffery
Dietitian Geelong, Rachel Jeffery an Accredited Practising Dietitian and Nutritionist now consulting in the Geelong CBD.
My business details are:
Latrobe Health Centre,
291 Latrobe Terrace, Geelong VIC., 3220.
Phone: 5222 6868
Fax: 5222 8957
Email: rachelmgjeffery@gmail.com
Session times
Monday: 4pm to 7pm
Thursdays: 4pm to 7pm
Saturdays: 9am to 12noon
My website is at for all things about your
Dietitian Nutrition Geelong services that are available.
• General Health and Nutrition
• Diabetes
• Weight Management
• Sports Nutrition
• Nutrigenomics
I believe food is there to be enjoyed as well as nourish us. Moderation is the key to indulging in your favorite foods while maintaining a healthy diet.
The secret sauce is pleasure not avoidance
Food rejuvenates the soul and an occasional treat can help revive us, as much as the healthiest food product can. This no-nonsense attitude and balanced view has made me a popular media commentator on all things diet and nutrition. With expertise in adult lifestyle diseases, diabetes, sports and paediatric nutrition, I am able to offer a broad base of knowledge in the field of dietetics.
Dietitians such as myself assist with advice on good & bad fats, high & low glycemic indices and proteins vs carbs in our diets.
I completed my Bachelor of Science just down the road at Deakin University in1990, then completed a Masters of Nutrition and Dietetics at Flinders University in 1992. I have also completed further specialized dietetics training and study in Paediatric, Diabetes Education and Sports Nutrition.
As you can see from the video I have presented the Nutrition segment on Channel Seven in a series for IGA called Food4Life as well as 6 television advertisements for the Kraft Kitchens campaign.
I have also been Victorian representative for the Dieticians Association of Australia and currently the Nutrition consultant for Chefs Ink and regularly write for Food On Tap.
In Australia there is a distinction made between dietitians and other occupations in the nutrition and food science field, including that of nutritionist.
The key difference between a dietitian and a nutritionist is that, in addition to or as part of their qualification in human nutrition, a dietitian has undertaken a course of study that includes substantial theory, supervised and assessed professional practice in clinical nutrition, medical nutrition therapy and food service management.
Therefore, in Australia, all dietitians are considered to be nutritionists however, nutritionists without a dietetics qualification cannot take on the specialised role of a dietitian.
There is no industry specific assessing authority that assesses the qualifications of nutritionists who are not dietitians.
To ensure you are receiving expert nutrition advice, always inquire about the qualifications of a dietitian or nutritionist and look for the Accredited Practising Dietitian (APD) credential.
What is an APD?
Accredited Practising Dietitians (APDs) have the qualifications and skills to provide expert nutrition and dietary advice. APDs are university-qualified professionals that undertake ongoing training and education programs to ensure that they are your most up-to-date and credible source of nutrition information.
APDs are trained to assess nutritional needs. They also assist people to manage health conditions and diseases using food as Medical Nutrition Therapy. APDs help treat a wide range of conditions including diabetes, heart disease, cancers, gastrointestinal diseases, food allergies, food intolerance's, disordered eating as well as overweight and obesity.
APDs can help with everyday healthy eating by translating scientific health and nutrition information into practical advice.
Share this video using this link
To ensure you are receiving expert nutrition advice, always inquire about the qualifications of a dietitian or nutritionist and look for the Accredited Practicing Dietitian (APD) credential. ~ courtesy of the Dietitians Association of Australia.
So if you are looking for Dietitian Geelong or Nutritionist Geelong phone 5222 6868 for an appointment with rachel now.
Novotel Geelong - Geelong - Australia
Novotel Geelong hotel city: Geelong - Country: Australia
Address: 10-14 Eastern Beach Road; zip code: 3220
Located in the heart of the Geelong waterfront, Novotel is just 450 metres from Eastern Beach. It features a heated indoor pool, a fitness centre, a restaurant and bar. Each luxurious room boasts a balcony and free WiFi.
-- Situé au cœur du bord de mer de Geelong, le Novotel se situe à seulement 450 mètres de la plage Eastern. Il dispose d'une piscine intérieure chauffée, d'une salle de sport et d'un bar-restaurant.
-- El Novotel está situado en el corazón del paseo marítimo de Geelong, a solo 450 metros de la playa Eastern. El establecimiento cuenta con piscina cubierta climatizada, centro de fitness, bar y restaurante.
-- Das im Herzen der Uferpromenade von Geelong gelegene Novotel erwartet Sie nur 450 m vom Eastern Beach entfernt und bietet einen beheizten Innenpool, ein Fitnesscenter, ein Restaurant und eine Bar.
-- Novotel ligt op slechts 450 meter van Eastern Beach, centraal aan de Geelong-waterkant. Het heeft een verwarmd binnenbad, een fitnessruimte, een restaurant en bar. Elke luxe kamer heeft een balkon en gratis WiFi.
-- Ubicato nel cuore del lungomare Geelong, a soli 450 metri dalla Eastern Beach, il Novotel vanta una piscina interna riscaldata, un centro fitness, un ristorante, un bar e lussuose camere con balcone e WiFi gratuito.
-- ジーロングのウォーターフロントの中心部に位置するNovotelは、イースタンビーチからわずか450mです。屋内温水プール、フィットネスセンター、レストラン、バー、豪華な客室（バルコニー、無料Wi-Fi付）を提供しています。 Novotelからジーロング中心部まで600m、イーストジーロング・ゴルフクラブまで2km、アバロン空港まで車で20分、メルボルン中心部まで車で1時間です。 2階（日本式の3階）に位置するIn...
-- Novotel酒店位于吉朗（Geelong）海滨的中心地带，距离东部海滩（Eastern Beach）仅450米。酒店设有室内温水游泳池、健身中心、餐厅和酒吧。每间豪华客房都享有阳台和免费无线网络连接。 Novotel酒店距离吉朗市中心600米，距离东吉朗高尔夫俱乐部（East Geelong Golf Club）2公里，距离爱华隆机场（Avalon Airport）有20分钟车程，距离墨尔本（Melbourne）市中心则需1小时车程。 位于2楼的In Balance Fitness...
-- Отель Novotel Geelong находится в самом сердце района набережной Джелонга, всего в 450 м от Восточного пляжа. К услугам гостей крытый бассейн с подогревом, фитнес-центр, ресторан и бар.
-- يقع Novotel Geelong في قلب الواجهة البحرية لمدينة جيلونج، ويبعد فندق نوفوتيل مسافة نحو 450 متر من الشاطىء الشرقي. يقدم مسبحا داخليا مدفئا، ومركزا للياقة البدنية ومطعما وبارا. تضم كل غرفة فاخرة شرفة وتوفر خدمة الواي فاي المجانية.
--
2015 Chloe Balance Gymnastics Comp ALP2
Chloe with BTYC in ALP2 at the Balance Gymnastics Competition in Research, Victoria, Australia
Frank Costa on work life balance | Entrepreneurs Geelong
Frank Costa - Director of Costa Group joined us for our In Conversation Breakfast on 3 February 2017.
Entrepreneurs Geelong Inc. (ABN 87 141 902 279) is an organisation dedicated to supporting entrepreneurs, in the greater Geelong region.
An idea is nothing until an Entrepreneur gives it wings and turns it into a reality. One of the successful traits of an Entrepreneur is their yearning to learn constantly and ability to adapt to change. With Entrepreneurs Geelong, members get a chance to meet their peers and seniors, and learn from their respective journeys.
Entrepreneurs Geelong gives an opportunity to entrepreneurs to connect, interact and socialize with each other. We are a diverse and open group seeking active participation from entrepreneurs of Geelong, passionate about their ventures.
Website:
Facebook:
Twitter: @GeelngEntrprnrs
Next video:
Previous video:
View: localmediamarketing.com.au
Novotel Geelong - Geelong Hotels, Australia
Novotel Geelong 4 Stars Hotel in Geelong ,Australia Within US Travel Directory One of our top picks in Geelong.
This property is 5 minutes walk from the beach.
Located in the heart of the Geelong waterfront, Novotel is just 450 m from Eastern Beach.
It features a heated indoor pool, a fitness centre, a restaurant and bar.
Each luxurious room boasts a balcony and free WiFi.
The Novotel is 600 m from central Geelong and 2 km from East Geelong Golf Club.
It is a 20-minute drive from Avalon Airport and a 1-hour drive from central Melbourne.
Situated on level 2, the In Balance Fitness Centre features cardiovascular equipment and a steam room.
After a work out you can relax on the outdoor sun terrace, overlooking Steampacket Gardens.
Located on the ground level, the restaurant features an outdoor dining area, buffet breakfast, freshly baked bread and barista coffee.
You can enjoy Mediterranean-influenced tapas dishes for lunch and dinner.
There are 6 function spaces available for meetings, conferences, weddings or special events.
The air-conditioned rooms feature a 32-inch flat-screen TV and tea/coffee making facilities.
Each room has an en suite bathroom with a shower, bathtub and hairdryer.
Novotel GeelongGeelong Hotels, Australia
Location in : 10-14 Eastern Beach Road,au 3220, Geelong, Australia
Booking now :
Hotels list and More information visit US Travel Directory
LIMBO - Spiegeltent Geelong 2019
THE AWARD-WINNING, RECORD-BREAKING LIMBO FINALLY COMES TO GEELONG.
An intoxicating mix of cabaret, circus and acrobatics, LIMBO’s international cast has seduced audiences worldwide with a celebration of otherworldly proportions.
Presented in the magnificent Spiegeltent, LIMBO whisks audiences into a sinister netherworld of gut-churning contortion, breath-taking acrobatics, and jaw-dropping stunts. A sold-out hit everywhere from London to Munich, Auckland to Adelaide, Bogota to Brussels, don’t miss the show so hot, Madonna came twice!
“LIMBO seamlessly knits old-world glamour and urban grit inside the gorgeous Spiegeltent” ★★★★★ Sydney Morning Herald
“Grabs you by the seat of your pants… An irresistible cocktail of circus skills, live music and sexy humour.” Time Out UK
“LIMBO is no less than sensational… don’t miss it” ★★★★★ Whatsonstage (UK)
“Defies everything we know about human capability” ★★★★★ The West Australian
“Chilling and thrilling... so close to the action you can smell the sweat” ★★★★ Metro (UK)
TICKETS ON SALE NOW
2011 National Acrobatics Championships - Dynamic - Lana, Mei, Alex - Geelong Arena, VIC, Australia
2011 National Acrobatics Championships
Geelong Arena, VIC, Australia
06.10.2011-10.10.2011
Level 8 Womens Trio
NSW
Mei, Alex, Lana
Dymanic Routine
2011 National Acrobatics Championships - Combined - Lana, Mei, Alex - Geelong Arena, VIC, Australia
2011 National Acrobatics Championships
Geelong Arena, VIC, Australia
06.10.2011-10.10.2011
Level 8 Womens Trio
NSW
Mei, Alex, Lana
Combined Routine
Work at Kieser Australia
Are you our strongest applicant?
Kieser Australia is looking for highly motivated and driven exercise scientists, exercise physiologists and physiotherapists. Visit kieser.com.au/careers to apply and help us unlock the potential of every active body!
WHY YOU CANNOT GET RICH IN AUSTRALIAN REAL ESTATE BY FOLLOWING THE HERD! By Konrad Bobilak
SPECIAL FREE BONUS – For Instant FREE Access to The 10 Hour Real Estate Fast Track Weekend Online Video Home Study Valued At $497.00! -
LIVE EVENT FREE TICKETS – For FREE tickets to attend the next live Melbourne educational event – The Real Estate Investing Fast Track Weekend -
SUBSCRIBE TO MESSENGER: Gain special access to loads of FREE Property Investing resources -
MORE FROM KONRAD BOBILAK - To keep up to date with the latest videos, blogs, eBooks, from Konrad Bobilak go to;
------------------------------------------------------------------------
If the system was really working, and by the system I am referring to the construct of,
‘go to school, study hard, get good grades, get a good job, buy a house,
pay it off and eventually retire and relax with your grandchildren in the
quarter-acre back yard, playing cricket or footy,’
was really working…then the stats mentioned above would be reversed and the vast
majority of Australians today would be retiring with well over $1.5million dollars as a
lump sum in their superannuation fund, equating to some $75,000 income per year,
per individual, assuming a 5% rate of return.
The reality is that even though we are living in possibly the best country in the world,
one that not only boasts natural beauty, political and economic stability, a lot of
Australians are living a life of quiet desperation, mainly because they never truly made
the decision to take control of their finances or even learn the fundamentals of how
to properly invest, conduct a basic cash-flow analysis, feasibility assessments on
potential investments or how to do basic things like structuring their home loans
correctly and how to manage their day-to-day finances correctly.
The stark reality is that many Australians are not aware of the magnitude of the
disaster facing them in the future. Research by The Investment and Financial Services
Association has found that Australians do not have enough in superannuation savings
to live comfortably in retirement. The savings gap has increased from national levels
of about $452 billion in 2004 to $695 billion dollars as at June 2018.
This means that a significant number of Australians who aim to retire in the next
decade will wake up to a grim reality when they find that their superannuation nest
egg will not be able to provide them with a comfortable retirement until they die.
In 2018, data from the University of Canberra research centre, The National Centre for
Social and Economic Modelling (NATSEM), found that the average Australian woman
aged 55 to 64 years, was estimated to have an average superannuation balance
of about $54,500 with the average Australian male’s superannuation balance at
$113,200. This would realistically translate into 2 to 3 years of income before the
funds are completely exhausted.
With the average life expectancy climbing into the 90s for those who make it to 65,
the drain on the Australian tax payer’s and government’s purses will only escalate,
as retirees will be forced to rely on the age pension as their personal funds run out.
Actuarial modelling using an income of $19,399 a year as the “modest” benchmark
and $37,452 as a “comfortable” amount for an individual’s needs, found Australian
retirees would need a superannuation fund balance of $500,000 in order to draw
down a comfortable amount each year to the age of 89; which is still shy of the
average life expectancy of someone who is currently 65 years of age.
And let’s face it, what the hell are you going to do on $19,399 per year in Melbourne,
Sydney or Brisbane?
Bear in mind that it equates to $373.05 per week…
Now I don’t mean to be offensive to anyone watching this youtube video, but when you retire,
don’t you want to be cashed up, travelling the world, spending time with friends
and family, and splashing out on their presents - not having to worry about bills and
overheads?
Well there is a solution...watch this video to find out exactly what that is.
Nationals 2017 Balance routine
Acrobatic Gymnastics Australian National Championships 2017 Balance routine Women's pair Age level 11-16
Celebrating 70 years of Altona Refinery
To mark the 70th anniversary of Altona Refinery, we are highlighting how our local business has helped power Australia forward as a nation, and the human perspective driving this progress throughout the years.
2015 Tara Geelong Gymnastics Competition ALP4 August 2015
Level Seven Trio Balance Routine - 2011 Australian Nationals
Kaila, Laila and Tully.. New South Wales team
Australian National WA Acrobatic Silver medalists 2012 - Balance Routine
If you are interested in starting gymnastics or acrobatics just comment your interest. :)
This is shooting - a reflection of who we are
Positive interest in the shooting sports continues to grow and nearly 70 years since the formation of the SSAA, there’s much to be proud of. In this documentary-style video, filmed script-free on location at our gun clubs and on the land, several shooters share their experiences with shooting and what it means to them to be a shooter. The stars of the video - including a family of target shooters who call their club their second home, a past champion turned coach who also happens to be in a wheelchair, a keen international handgun competitor, and a farmer who manages pest animals to protect his livelihood - are real SSAA shooters and true reflections of the diversity and inclusiveness of recreational shooting and the SSAA today.
Bowen Therapy, Alternative and/or Complement to Chiropractic Part 1
Bowen Therapy - The Modality that Finally Works When You've Tried Everything Else, Already.
Alternative and/or complement to chiropractic, massage, physiotherapy, acupuncture, acupressure, craniosacral, trigger point therapy.
For more info on Bowen Therapy:
To book a Bowen Therapy Treatment near White Rock, Surrey, Delta or Langley, BC:
INTRODUCTION
Bowen Therapy, developed in Australia by the late Tom Bowen (1916-1982) is a remedial, therapeutic system of moves that is applied using very gentle pressure. The practitioner uses thumbs and fingers on precise acupressure points of the body to perform Bowen’s unique sets of rolling-type moves which stimulate the muscles and soft tissue of the body. The experience of a treatment is gentle, subtle and relaxing. The Bowen Technique prompts the body to reset, repair and balance itself and clients report the experience of pain relief, improvement of function and recovery of energy.
Over the last 50 years, Bowen Therapy has been repeatedly shown in case studies to afford thousands of patients lasting relief from chronic pain and a plethora of ailments. It is one of the most effective, long lasting, and relaxing treatments available today. Because Bowen Therapy relieves the body’s reactive patterns to injury, pain, and misalignment, it is suitable for both acute and chronic conditions and is designed as an overall tonic to the body’s innate ability to heal itself.
TOM BOWEN (1916-1982)
Tom Bowen was a humble man who had an incredible impact on humanity as we know it today. As a veteran of WWII, he was imbued with a strong desire to alleviate human suffering. Although he had no formal training in the health field, he had a strong knowledge of anatomy and physiology and noticed that certain types of moves had specific effects on the body. As he continued to develop what is known today as Bowen Therapy, he affectionately called it a “Gift from God”.
Bowen Therapy is a unique therapeutic system that is now practiced in over 40 countries worldwide, with miraculous results: children learning to walk again after being crippled in braces, lifelong health issues being resolved, and many saved from the surgeon’s knife. Beginning in 1957, Tom Bowen worked closely with his colleague, Rene Horwood, at her home office in Geelong, Australia. They practiced every evening after work, often going late into the mornings, performing house-calls for sick children. They then moved into a retired doctor’s clinic and ran it full-time, accepting donations for their services. At that time, it was estimated they would serve an average of 65 people per day (sometimes up to 100).
In 1975, several years before Tom Bowen’s death, a public inquiry of the government of Victoria in Australia into alternative health care professionals reported that Bowen treated an estimated 13,000 patients per year, with an 80 percent success rate in symptoms that were associated with a wide range of conditions. Considering treatments were seven days apart and most people needed only three to five treatments, an amazing number of clients passed through the clinic and benefited from his gift.
Tom also held free clinics for children, people with disabilities, and community service workers. In memory of his own granddaughter who suffered from a disability and died at an early age, he ran a clinic for children with disabilities on Saturday mornings through which he offered many children an improved quality of life. He devoted his life to them, and many affectionately called him, “Uncle Tom”.
Tom also worked many sports clubs around Geelong. On Saturday afternoons, he attended to injured footballers, treating them and others on Saturday evenings at the clinics. These were also given freely. Tom Bowen was known to attend Geelong jail on Sunday mornings to treat injured inmates, as well assist Victoria police, treating them at all hours of the night and day.
He was an honourary member of the Geelong Crime Car squad and the second member of public to ever be given this award. Other achievements of him and his partner were treating TV personalities, opera singers, and Melbourne Cup racehorses with amazing results. People came from all over Australia to observe the clinic and therapy he had developed. When Tom died in 1982, his apprentices carried on his work, passing on the knowledge of the Bowen Therapy Technique to the rest of the world.
Geelong Mountain Bike Riding
Various riding spots in Geelong, Victoria, Australia