10 Amazing Nordic Spas in Quebec
Nordic spas are also known as Nordic bath circuits, hydrotherapy or Scandinavian spas; but no matter what you call them they all offer incredible benefits. The concept is simple really; you start up by working up a sweat via a steam room or sauna to simulate cardiac function and promote blood circulation. You then move onto plunging your body into a cold temperature; whether it is a frigid river, chilly waterfall, rain shower or even the snow.
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