BOOT CAMP SOUTH AFRICA DURBAN LEADERSHIP CAMPS, SCHOOL AND YOUTH EXCURSIONS.mpg
LEADERSHIP CAMPS, SCHOOL AND YOUTH GROUP EXCURSIONS AT BOOT CAMP SOUTH AFRICA DURBAN. Situated in the Giba Valley, Westmead durban. boot-camp.co.za
Giba Bootcamp
Giba Gorge Mountain Bike Park and Boot Camp is an amazing place for Family Activities, Team Building, Children's Parties, Adventure Conferencing, Youth Excursions and Holiday Activities. You all should definitely go check it out sometime once you do you'll make it an annual outing. The instructors will make you feel right at home with big smiles and open hearts. for more info go to boot-camp.co.za , gibagorge.co.za
Health and Fitness Invasion - Durban
Come and join us on the beach front for some good vibes and a good workout. Visit our website for more information on the Bootcamp sessions.
STOP WISHING. START DOING.
hfinvasion.co.za
MR & MISS PINETOWN 2017 2
Riding Through Queensburgh
Riding with @OliverManickum
Defence Fit - Pinetown JKA
Defence Fit is a spin-off class run by some of the instructors from Pinetown JKA Karate Institute to provide more focused training on fitness and self-defence, as the need grows stronger in today’s times.
Sensei Dylan Powell
• Started doing karate in 2002 (16 years)
• 3rd Dan Blackbelt
• 22 years old
• Represented the WKF South African Karate team in 5 separate years, placing in various international tournaments
Class Times:
Wednesdays: 18:30 – 19:30
Saturdays: 08:30 – 09:30
Class Prices:
CO1A1682
R450 per month
R1200 per term (3 months)
Contact Details:
Phone: 083 385 0133
Email: dylanpowell@actioncoach.com
Address: Scout Hall, 5 Woodside Avenue, Cowies Hill, Durban, 3610.
Better Bodies Ladies Bootcamp 8 week challenge Durban Hillary
Bootcamp
Karate City Durban - Attack Against A Female
Sensei Denver goes through the basic steps of defending against an attack from behind. This is practical karate and can be used by any person being attacked...
Great instructional vid..
Please Subscribe and leave your comments and suggestions...
Go and LIKE our Facebook page,
Click on this link to view this channel :
Bongumusa Mthembu passing Pinetown with a group of runners
DO NOT FORGET TO SUBSCRIBE
StudentTV
By Students For Students
email : ukzn.dreamtime@gmail.com
twitter : twitter.com/studenttvza/
Instagram : instagram.com/studenttvza
Facebook : facebook.com/studenttvza/
All Rights Reserved By StudentTV
Production/Media : Student Television South Africa
StudentTV (PTY)LTD Enterprise Number :
more info : ukzn.dreamtime@gmail.com
Cell Contact Helen 078 246 5727 or mpilo126@gmail.com
Miss and Mr Durban Varsities (Highlight clip)
Short insight of how the night unfolded. Full clips @ Marshal Creative Emporium TV
Work out at virgin active durban
Virgin Active Centurion Outdoor 2
Black belt Grading Durban
Karin Prinsloo - Dynamic Karate - Dynamic Arm Drills
In 2007 I decided to do a training DVD to share drills that I myself used to train as well as my students at Pinetown JKA Karate Institute based in Durban South Africa. A large part of our training includes explosive power training so we called the series of drills Dynamic Karate Training. I am repackaging and releasing this series on my YouTube channel. In this video we focus on dynamic arm strength. Here are three exercises baring the overload principal in mind. An environment is created in which your arms absorb more than what they would normally and in doing that they grow faster and stronger. 1) Punching bag pushups 2) Lever pushups 3) Split Squat PunchesI would love to here your comments below. Subscribe to my channel and receive an email to notify you of new videos as soon as they are available. Happy training OSS.
Giba Gorge Bike Park | Mountain Biking KwaZulu Natal
Welcome to Giba Gorge.
I am joined by my riding buddy Craig Stubbs at this bike park located around 40min drive from the King Shaka International Airport, in Kwazulu Natal.
Trails are fast, fun, flowy with short steep sections.
There are lots of wooden features placed on the more technical tracks to get the adrenaline flowing.
one thing is for sure, you are always having fun at Giba Gorge, no matter what the conditions are like.
Riding Permits here cost R60 & can be purchased from the trail center.
Help the Ride Rate Review channel grow & reach 5000 subscribers LIKE, SHARE & SUBSCRIBE.
--------------------------------------------
LET'S GET SOCIAL
--------------------------------------------
Instagram:
Facebook:
Strava:
Twitter:
-------------------------------------------
CAMERA GEAR
-------------------------------------------
In studio: Canon 70d
Outrides: Gopro Hero4 Black & Silver
Gimbals: Feiyutech WG & Zhiyun Rider M
SA JKA KZN Karate Championships - News Room
The KZN JKA championships is held annually as a combined club championships in KZN - Durban South Africa. The Tournament is a fantastic show case of KZN's karate students both big and small. It is a safe and exciting environment where many karate students get exposed to karate competition for the first time.
This karate tournament is also held in honor of Sensei Rob Ferrier.
Reference SAJKA Website karate.co.za
Sensei Rob was born in Mauritius on the 14th of February 1944 and immigrated to South Africa in 1958. When he was about 18 or 19 and doing weight training with two friends, he came across an advert on the back cover of “Iron Man” magazine for karate. He and his friends went to watch a class and met Sensei George Higginson. Sensei Rob says “while I watched it, I loved it and straight away I wanted to start; you know, I wanted to start right there and then”. His two friends said it wasn’t for them, but Sensei Rob started the following Monday – it was “5 January 1963 at half past five to be precise”.
The Kodokwai Club, where he trained, was actually a judo club that was trying to bring in karate. At the same time Sensei Rob started training, Robert Pickard from Dakar in North Africa, came to instruct at the Kodokwai dojo. Robert Pickard was a 4th dan in judo and a second dan in shotokan karate. He instructed Sensei Rob in the art of Shotokan karate; he also failed Sensei Rob in his yellow and orange belt gradings because he turned the wrong way in his kata. In 1964 Kase Sensei from Japan spent six months in South Africa staying in the dojo where Sensei Rob trained. Sensei Rob was a brown belt at that stage. Kase Sensei demoted him back to purple belt and for six months they trained. Just before Sensei Kase returned to Japan he graded Sensei Rob to black belt.
Four Japanese Sensei’s came to South Africa in 1965. They were Sensei’s Kase, Shirai, Enoeda and Kanazawa. Enoeda Sensei went to Johannesburg and stayed with Sensei Stan Schmidt, while Kanazawa Sensei went to Cape Town. Sensei Rob describes the training under these Sensei’s as “very hard” but regards Sensei’s Kase and Shirai as his mentors. Sensei Rob was graded to 2nd dan before they returned to Japan.
In 1967 Sensei Rob went to train in Milan with Sensei Shirai. Kase Sensei, being the more senior sensei told him that only once Shirai Sensei said he could go to Paris could he then come and train with him. He spent one month in Milan and only then realised that he was being primed for his 3rd dan grading. In Paris he had to fight Shirai Sensei for twenty minutes before his 3rd dan grading started.
In 1968 Sensei Rob was crowned as the JKA Grand Champion (Kata and Kumite). He was awarded his “Springbok” colours in 1969 at the “South African Games” and was the first JKA “Springbok” and one of the three first karate “Springboks”. As most people know Sensei Rob has world renowned kicking ability and was a formidable kumite man. Actually, he was a fantastic all-rounder since his kata was excellent too. To add to this he was awarded “Springbok” colours four times for power lifting and was the 1996 World Champion in his division.
In 1970 Sensei George Higginson sent Sensei Rob to train in Japan. Here he had to prove himself in the first training. Sensei Rob had to fight everyone in the class and the entire class was kumite. When the class was over and Sensei Rob was walking to the change rooms he was called back by Nakayama Sensei. He instructed Sensei Rob to go back upstairs – this was his invitation to train in the instructors’ class as well; his performance had earned him this invitation. Training was two classes a day Monday to Friday and one class on a Saturday. With every training session, before, in between the two classes or after, Sensei Rob had to fight Sensei’s Tanaka and Yano (known as the animal). For the first month nobody spoke to him. Thereafter they started talking to and teaching him. At a stage Sensei Rob ran out of money and had to miss training to try to make arrangements to get home. When Sensei Rob explained why he had missed training he was told that he would stay with Yahara Sensei at his house. Sensei Rob stayed in Japan for three and a half to four months. Our karate in South Africa is indebted to pioneers like Sensei Rob for acquiring karate knowledge through hard training – this is the JKA way!
Sensei Rob graded to 7th dan in Japan in 2000 alongside Sensei’s Keith and Derrick Geyer. He teaches karate in Durban North and at Umbilo Road. His karate ability and knowledge is phenomenal and we are proud to have him as part of SA JKA.
Fitness programme to get SAfrican police into shape
(22 Mar 2010)
1. Wide shot, South African police recruits doing fitness exercises
2. Police recruit doing fitness exercises
3. Various, police recruits being led through exercises by fitness instructor
4. Wide interior police gym, with Police Commissioner Bheki Cele working on a punch bag
5. SOUNDBITE: (English) Bheki Cele, National Police Commissioner
Even when police, you can see them here at the college, they are slim, firm and fit, but as soon as they leave the college, it becomes a problem, we want to maintain those bodies until people go out of service.
6. Police officer lifting weights
7. SOUNDBITE: (English) Bheki Cele, National Police Commissioner
Fit cop because you are not going to be only fit physically, your mind is going to be very fit and that makes our officers much sharper. That''s why I want to warn all thugs and criminals: they shouldn''t say that they''ve not been warned.
8. Police officers working out in the gym
9. Wide shot, official launch of the new police fitness programme, with Cele handing out instruction booklets to regional police commissioners
10. Officer with copy of instruction booklet
11. Various, Cele hading out booklets
12. Various, police officers doing exercises
STORYLINE:
South African police officers are being strongly encouraged to get fit in order to boost their crime-fighting capabilities.
The South African Police Service launched a new health programme on Monday called Viva Fitness!.
About 200 police trainees kicked off the programme by doing jumping jacks and other exercises at the South African police training ground in Pretoria.
Senior police officers meanwhile had an opportunity to assess their own fitness by measuring their body fat percentage, coordination abilities and other wellness indicators.
The programme is the brainchild of Bheki Cele, the National Police Commissioner.
You can see police officers here at the college, they are slim, firm and fit, but as soon as they leave the college, it becomes a problem, we want to maintain those bodies until people go out of service, said Cele during a gym session on Monday.
Officers will be required to have their body mass index monitored and will have to maintain the uniform size issued when they leave the academy.
Those who exceed the size of the uniform they are issued will be given the opportunity to get back into shape over a year, Cele said.
The programme has been designed by a committee from within the police force''s own ranks.
The police service has committed to trying to install gyms at all police stations, as well as signing agreements with private gym partners to provide subsidised facilities for their staff.
The police service says the programme is not related to the upcoming World Cup tournament.
Even so, concerns have been raised about the safety of an estimated 500-thousand visitors expected to descend upon South Africa in June and July.
The country has one of the world''s highest rates of violent crime.
South African police have faced an image problem in recent weeks; earlier this month, a study on Metro police officers in the city of Port Elizabeth found more than half were medically obese, raising questions about the their ability to keep fans safe during the FIFA World Cup.
And last month, a report released said that 323 members of the South African Police Service were medically unfit, local media reported.
You can license this story through AP Archive:
Find out more about AP Archive:
SAB Kickstart Startup Truck Roadshow June 2016
SAB’s flagship enterprise development programme, SAB KickStart embarked on a month-long recruitment campaign during Youth Month, using a new innovative #StartupTruck that traveled across the country on a youth entrepreneurship drive to find South Africa’s promising young entrepreneurs.
The campaign, targeted entrepreneurs and innovators between the ages of 18 to 35, with business ideas and existing start-ups to apply for the SAB KickStart Ignite and Boost programmes, respectively.
Entries into the two programme opened on 1 June and closed on 15 July 2016. Successful applicants stand the chance of winning a share of R9-million in business development support and incubation.
The #StartupTruck made its way across 10 identified locations in each province beginning in Tshwane, Gauteng on Friday, 6 June 2016 and ending in Phillipi in the Western Cape on Tuesday, 24 June 2016.
Together we move South Africa forward.
Let us as community work together and assist in stopping police (SAPS) killings.
Man stabbed in machete robbery - caught on camera
Man stabbed in machete robbery - caught on camera
Subscribe to eNCA for latest news. No Fear. No Favour:
Durban, April 4 - Residents in Hillcrest in Durban say they are under attack from violent gangs. There have been a series of armed robberies in the area this year. Several homeowners have been attacked with pangas and hammers.
WARNING: Some viewers may find the following visuals disturbing.
For the full story go to
For more stories visit
Connect with eNCA now to follow the top stories and have your say: