Powerlifting Workout | entrenamiento Gran Canaria | box35100
Aqui les dejo un pequeño resumen del entrenamiento en powerlifting por el atleta Mike Schollbach,
IPF Powerlifter , Alemania
Entrenamiento desarrollado en las instalaciones en playa de San Agustin, box 35100
En este caso y en su parada solo pudimos verlo entrenar Sentadillas y press banca.
Agradecemos su visita y esperamos volver a verlo en nuestras instalaciones.
Estamos situados en la zona de San Agustín , ( club deportivo family) en frente del hospital clínica roca. A escasos 100 metros de la playa de San Agustín, una de las zonas más tranquilas del sur de la isla. Un entorno ideal y exclusivo para la práctica deportiva, fácilmente accesible por carretera. En la zona encontrarás parking público, tiendas, cafeterías , zona de ocio y todos los servicios que un área turística puede ofrecer.
Instalaciones
MAS DE 500 M2 diáfanos divididos en varias zonas de entrenamiento. Área de halterofilia, Área gimnástica, Área de entrenamiento funcional, Área de circuito de atletismo, Área de ejercicios Strongman etc. Dichas instalaciones son al aire libre! Única de nuestro sector en Gran Canaria, Disponiendo también de área cubierta por cualquier inclemencia del tiempo. Una amplia zona en la que podrás entrenar al máximo sin preocuparte por el espacio. Además podrás descansar, comer y beber en nuestra “Zona de community” lugar perfecto para charlar con tus compañeros antes y después del entreno.
Equipamiento
Box 35100 dispone de la estructura mas grande jamás creada y primera en su clase en las islas para la practica del sistema que empleamos. Una estructura de unos 90 m2 con zonas de hasta 5 metros de altura . 16 multiestaciones montadas entre si con infinidad de posibilidades, capaz de albergar a 22 usuarios desarrollando el mismo ejercicio. puestos de anillas, puesto de cuerdas, barras de dominadas de diferentes alturas, 18 metros de “monkeys” …
A su vez disponemos de las mejores marcas del mercado (Rougue, Xeniou Usa, Eleiko bumpers, etc.) barras y discos olímpicos de entrenamiento y de competición, kettlebells, cajones, balones medicinales, Slam balls, trineos, barriles, gomas de tractores, bancos de press, anillas olímpicas, cuerdas de entrenamiento, y cuerdas de trepar, bandas de estiramiento y entrenamiento, Ghd, paralelas, remos…
Servicios
Creemos que entrenar duro bajo todo tipo de condiciones no esta reñido con ofrecer servicios que hagan mas agradable la estancia en nuestro box. Unos Amplios vestuarios de unos 90 m2 cada uno, con taquillas diarias y de alquiler y aire acondicionado, son una de las características que creemos que hay que mencionar.
Disponemos también de bebidas isotónicas, agua, proteínas y pre-entrenos., servicio de asesoramiento en suplementación y gabinete de nutrición .
También disponemos de parking privado que facilita mucho el acceso a nuestro centro.
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Cleans con Javier Bouzón; weightlifting,halterofilia; Box 35100
Halterofilia / Gran Canaria / Maspalomas / Weightlifting session/ CrossFit Lübeck at Box 35100
Weightlifting session with CrossFit Lübeck at Box 35100
Our friends Erik, Axel, Kay , @ crssfttr spend a week training with us ! Giving us some good times !
Location
Box 35100 gym is located in the area of Playa San Agustín, (family sports club) in front of the Hospital Clínica Roca, and minutes close to your acomodation.
At 100 metres from the beach of San Augustin, one of the most peaceful areas in the South of the island. An ideal and exclusive environment to practice sports, and get fit easily accessible by road. In the area you will find public parking, shops, cafes, leisure area and all the services that a tourist area can offer.
FACILITIES
MORE than 500 M2 diaphanous divided into several areas of training facilities. Area of:
• Weightlifting,
• Strength Area,
• Gymnastic Area,
• Functional fitness training,
• Athletics,
• Power lifting,
• Strongman .
• Cross training
All this áreas divided in a unique outdoors facility close to Holidays hotel. Unique in our sector in Gran Canaria, also featuring area covered by any inclement weather. A large area in which you can train to the fullest without worrying about space.
In addition you can relax, eat and drink in our community area perfect place to chat with your colleagues before and after training.
EQUIPMENT
Box 35100 gym has all what uou need. We have a structure first of its kind in the Islands for practice what ever you need. 90 m2 in total with areas up to 5 metres in height. 16 multi-position mounted together with an infinity of possibilities, capable of accommodating 22 users developing the same exercise.
Exercises that can be develop:
Bench Press, Squats Pull up, Deadlift, Press, Ring Dips, Muscle up, Gimnastic, Weightlifitng, Monkey bar, Spartan Race
Also we have cardio machines like :
Concept2 rower
Assoult bike.
Please subscribe to our channel!
FREE Daily & Training Programs:
Also follow 35100 here:
Top Training Camp Gran Canaria // Gym Tour // Fitness Center Maspalomas // Holiday gym
Location
Box 35100 gym is located in the area of Playa San Agustín, (family sports club) in front of the Hospital Clínica Roca, and minutes close to your acomodation.
At 100 metres from the beach of San Augustin, one of the most peaceful areas in the South of the island. An ideal and exclusive environment to practice sports, and get fit easily accessible by road. In the area you will find public parking, shops, cafes, leisure area and all the services that a tourist area can offer.
FACILITIES
MORE than 500 M2 diaphanous divided into several areas of training facilities. Area of:
Weihtlifting,
Strength Area,
Gymnastic Area,
Functional fitness training,
Athletics,
Powerlifting,
Strongman .
Crosstraining
All this áreas divided in a unique outdoors facility close to Holidays hotel. Unique in our sector in Gran Canaria, also featuring area covered by any inclement weather. A large area in which you can train to the fullest without worrying about space.
In addition you can relax, eat and drink in our community area perfect place to chat with your colleagues before and after training.
EQUIPMENT
Box 35100 gym has all what uou need. We have a structure first of its kind in the Islands for practice what ever you need. 90 m2 in total with areas up to 5 metres in height. 16 multi-position mounted together with an infinity of possibilities, capable of accommodating 22 users developing the same exercise.
Exercises that can be develop:
Bench Press,
Squats Pull up,
Deadlift,
Press,
Ring Dips,
Muscle up,
Gimnastic,
Weightlifitng,
Monkey bar,
Spartan Race
Also we have cardio machines like :
Concept2 rower
Assoult bike
Air bike
Others:
We believe that training hard under all conditions not this at odds with offer services that make more pleasant the stay in our GYM. A spacious locker room about 90 m2 each, with daily lockers and rental and air conditioning, are one of the features that we believe must be mention.
Annie are you ok? - Box 35100
Entrenamiento 21-15-9
cal remo
Thrusters
Md Clean
Sdhp
Wall Balls
Burpees
Weightlifting session / Entrenamiento Halterofilia / Gran Canaria / Training in Maspalomas / Snatch
Weightlifting session for our friend from Finland @rauvinen . Training Clean & Jerk on his holidays at our Fitness Center.
Location
Box 35100 gym is located in the area of Playa San Agustín, (family sports club) in front of the Hospital Clínica Roca, and minutes close to your acomodation.
At 100 metres from the beach of San Augustin, one of the most peaceful areas in the South of the island. An ideal and exclusive environment to practice sports, and get fit easily accessible by road. In the area you will find public parking, shops, cafes, leisure area and all the services that a tourist area can offer.
FACILITIES
MORE than 500 M2 diaphanous divided into several areas of training facilities. Area of:
• Weightlifting,
• Strength Area,
• Gymnastic Area,
• Functional fitness training,
• Athletics,
• Power lifting,
• Strongman .
• Cross training
All this áreas divided in a unique outdoors facility close to Holidays hotel. Unique in our sector in Gran Canaria, also featuring area covered by any inclement weather. A large area in which you can train to the fullest without worrying about space.
In addition you can relax, eat and drink in our community area perfect place to chat with your colleagues before and after training.
EQUIPMENT
Box 35100 gym has all what uou need. We have a structure first of its kind in the Islands for practice what ever you need. 90 m2 in total with areas up to 5 metres in height. 16 multi-position mounted together with an infinity of possibilities, capable of accommodating 22 users developing the same exercise.
Exercises that can be develop:
Bench Press, Squats Pull up, Deadlift, Press, Ring Dips, Muscle up, Gimnastic, Weightlifitng, Monkey bar, Spartan Race
Also we have cardio machines like :
Concept2 rower
Assoult bike.
Please subscribe to our channel!
FREE Daily & Training Programs:
Also follow 35100 here:
Holiday Training / Wod / Gran Canaria / playa del ingles / Crossfit HH / training Camp gran canaria
Thanks @artuscha @marzine89 @marcsch267 and @juliansch267 for you visit during your training holidays in gran canaria.
The boys from Crossfit HH trained hard everyday !! great show , hope to see you guys some other time in the island.
Location
Box 35100 gym is located in the area of Playa San Agustín, (family sports club) in front of the Hospital Clínica Roca, and minutes close to your acomodation.
At 100 metres from the beach of San Augustin, one of the most peaceful areas in the South of the island. An ideal and exclusive environment to practice sports, and get fit easily accessible by road. In the area you will find public parking, shops, cafes, leisure area and all the services that a tourist area can offer.
FACILITIES
MORE than 500 M2 diaphanous divided into several areas of training facilities. Area of:
• Weightlifting,
• Strength Area,
• Gymnastic Area,
• Functional fitness training,
• Athletics,
• Power lifting,
• Strongman .
• Cross training
All this áreas divided in a unique outdoors facility close to Holidays hotel. Unique in our sector in Gran Canaria, also featuring area covered by any inclement weather. A large area in which you can train to the fullest without worrying about space.
In addition you can relax, eat and drink in our community area perfect place to chat with your colleagues before and after training.
EQUIPMENT
Box 35100 gym has all what uou need. We have a structure first of its kind in the Islands for practice what ever you need. 90 m2 in total with areas up to 5 metres in height. 16 multi-position mounted together with an infinity of possibilities, capable of accommodating 22 users developing the same exercise.
Exercises that can be develop:
Bench Press, Squats Pull up, Deadlift, Press, Ring Dips, Muscle up, Gimnastic, Weightlifitng, Monkey bar, Spartan Race
Also we have cardio machines like :
Concept2 rower
Assoult bike.
Please subscribe to our channel!
FREE Daily & Training Programs:
Also follow 35100 here:
KILLER WOD, FACE TO FACE. POWER CLEAN / CAL BIKE /CONCEPT 2 ROWER/ MASPALOMAS / SPAIN
FACE TO FACE OF OUR TWO FRIENDS ON THE LAST WOD THAT WE HAVE MADE !
KILLER WOD.
Met-con A:
3 Rondas x tiempo:
10 Hang Power Clean 6O KG
20 Cal en remo
Objetivo : 6 minutos
Location
Box 35100 gym is located in the area of Playa San Agustín, (family sports club) in front of the Hospital Clínica Roca, and minutes close to your acomodation.
At 100 metres from the beach of San Augustin, one of the most peaceful areas in the South of the island. An ideal and exclusive environment to practice sports, and get fit easily accessible by road. In the area you will find public parking, shops, cafes, leisure area and all the services that a tourist area can offer.
FACILITIES
MORE than 500 M2 diaphanous divided into several areas of training facilities. Area of:
• Weightlifting,
• Strength Area,
• Gymnastic Area,
• Functional fitness training,
• Athletics,
• Power lifting,
• Strongman .
• Cross training
All this áreas divided in a unique outdoors facility close to Holidays hotel. Unique in our sector in Gran Canaria, also featuring area covered by any inclement weather. A large area in which you can train to the fullest without worrying about space.
In addition you can relax, eat and drink in our community area perfect place to chat with your colleagues before and after training.
EQUIPMENT
Box 35100 gym has all what uou need. We have a structure first of its kind in the Islands for practice what ever you need. 90 m2 in total with areas up to 5 metres in height. 16 multi-position mounted together with an infinity of possibilities, capable of accommodating 22 users developing the same exercise.
Exercises that can be develop:
Bench Press, Squats Pull up, Deadlift, Press, Ring Dips, Muscle up, Gimnastic, Weightlifitng, Monkey bar, Spartan Race
Also we have cardio machines like :
Concept2 rower
Assoult bike.
Please subscribe to our channel!
FREE Daily & Training Programs:
Also follow 35100 here:
Deadlift training session, Gran Canaria, Maspalomas, Training Camp with Liftersgym/ Box 35100
Deadlift training session at our Camp celebrated this past week in Gran Canaria.
Thanks to Lifters gym From Denmark for this great week with us. Top training and athletes !!!
Training session in Maspalomas / Functional training / Gran Canaria / Box35100 / Crossfit Cindy /DT
ENTRENAMIENTO INTERVALICO 2 MIN ON 2 MIN OFF
CINDY & MINI DT
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