Flux freestyle with the MiSTiK CLAN
Jesse Ace parkour Robelle Domain Springfield Ipswich
via YouTube Capture
Gymnastics In Ipswich
In October 2010 we were informed that we had been selected to host one of the most prestigious National events in the Women?s Competition Calendar, the Elite Grade. This event has been held in Liverpool for quite a number of years and is now scheduled to take place here at Ipswich on Sunday 18th March 2012.¶¶This competition is considered to be the second biggest (in status) in the competitions calendar, the first being the British Championships. It is normally the make or break competition for many gymnasts. ¶¶A delighted Andy Wood MBE head coach at the Ipswich Centre said at the time of the news in 2010, ?This is a real coup for us.? ¶¶ ¶, 7 Braziers Wood Road, Ipswich, IP3 0SP,
4:13 RAW Master Kids UK SMW RACE 2 GROUP B
RAW Master Kids UK SMW RACE 2 GROUP B
Jumping About at Play-2-Day
Just how difficult is it to shoot on a giant inflatable! Up in Ipsiwch on a giant inflatable at the Play-2-Day indoor play centre. Fantastic facility and the inflatable was great fun, but very challenging to photograph on!
Sway - Fire Flame Remix ( Official Music Video )
My First Real Music Video, Don't Hate!
Recorded In Wilmington NC
Music Video Taken At Battleship
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Sol Scott ~ Floor ~ East Region Voluntary Competition
East Region Voluntary Competition | 8 July 2018 | Floor | Pipers Vale Gymnastics Centre | Sol Scott Athlete | Gymnast | Gold Medal Won
D'carlos Fresh cut
D'carlos Fresh cut - Barbers
40 St Helen Street, Ipswich
Tuesday - Saturday
Mix and Mingle Sheffield 2010: Meat Pie v Trigger Happy (5v8 semi) [Part 1]
This weekend saw an excellent Mix & Mingle take place with two nights of partying and two long days of high quality Ultimate Frisbee, all with a cracking eighties soundtrack.
Flying High Over Cardinal Park
A helicopter was used to replace large air conditioning units on top of Cardinal Park.
Gym Club 1
Ipswich Gymnastic Centre
#Breaks / Freestylers - Hypnotic Eyez / Freestylers Records
#Freestylers #Breaks #FreestylersRecords
#NuBreaks
Freestylers - Hypnotic Eyez / Freestylers Records
Breaks / Breakbeat
These breakbeat banditos first hooked up after a chance conversation exposed their joint love, some might say bordering on obsession, for music We were just chatting about old hip hop records, recalls Aston. And realised we both owned all the same tunes. We'd both been making house and Matt had this idea for an electro track so we just started working together. That electro track became 'Drop The Bomb' and on release in '97, launched the pair as the Freestylers. The first record we ever sampled was by an act called Freestyle, Aston explains. At that time sampling played such a major part in our sound, we felt it would be a fitting name. Raised on a diet of Public Enemy, Afrika Bambaataa and, erm, The Jungle Book (That soundtrack was the first record I ever bought, laughs Aston. I was the original junglist!), the Freestylers sound is rooted in hip hop but has evolved into a unique British concoction, taking in everything from dancehall to reggae, electro to soul and breakbeat to drum and bass. It's pretty tricky trying to sum us up, admits Matt. Our sound is pretty raw, raw and very instant. Basically it's like breaks for the masses, but as we've both got pretty eclectic tastes we bring a whole spectrum of influences from the seventies onwards. Hip hop heads come to see us, continues Aston. But so do ravers, reggae fans... it's quite mad really - two funky white boys bringing all these people together. The duo’s unique blend of party sounds has seen them perform everywhere from Ibiza to Ipswich, Prague to Peterborough, finding time to wow the crowd at Glastonbury and tour America along the way.
Top Turn Tips – How To Tumble Turn
Find out how to tumble turn or flip turn in this video. The flip turn or tumble turn is an essential skill for every triathlete! It helps swimmers maintain momentum and speed whilst training and can save valuable time during the swim section of a triathlon.
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The tumble turn or flip turn is an important skill for every competitive swimmer and triathlete. It is a fast transition between the lengths that helps keep the momentum and speed up during training and can save valuable seconds in the swim section of a triathlon.
Top tips
- Build confidence. Get used to rotating in the water. To start the flip movement, draw your chin and knees into your chest. Your head will direct your body to begin rotating. To stop water going up your nose, trickle air out as you turn. Progress by turning close the wall to increase your spacial awareness.
- Approach. The T on the bottom of the pool is a useful tool as you approach the wall. You have 1 or 2 strokes as your head passes over the T.
- The turn. Finish your final stroke and leave you hand by your side. Initiate the turn and remain compact until your feet meet the wall. Plant your feet side by side against in a squat position. Bring your hands together to allow you to push off in a streamline position.
- Exit. Push off whilst rotating so that you are facing the bottom of the pool. Make sure you hold a tight and streamline position whilst breaking into a butterfly kick. Take your first stroke or two and then only then take your first breath.
This is not an easy skill to master so practise, practise, practise.
Good luck! Take your time with the skill and let us know how you get on in the comments below ????
If you'd like to contribute captions and video info in your language, here's the link ????
Watch more on GTN...
???? 4 Swim Workouts For Triathletes
???? 9 Essential Skills For Triathletes
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Aston Villa VS Ipswich Town
So unfortunately we lost this game which has put an end to our unbeaten home record.
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Peterborough v Belle Vue (Premiership) - 05.09.19 - Interviews & action highlights
Towing Goodna | Ardie's Towing
Ardie's Towing - Accident Towing, Breakdown Assistance, Towing Services, Emergency Towing Forest Lake | Redbank Plains | Goodna | Camira
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Bmx race
Just a cruiser national final!
Callum Harrison Colchester United U18's vs Camberley Town
CAMBRIDGE DIET | WEEK 34 DAY 5 | AN AFTERNOON AT THE TRAMPOLINE PARK
Vlogs about my weight loss journey with Cambridge Weight Plan.
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