Ghana Grand Tour - AM Show on JoyNews (14-8-19)
Ghana Grand Tour - AM Show on JoyNews (14-8-19)
British High Commissioner cycles from North to South
My Experience on Kilimanjaro
Just a series of iPhone videos that I compiled together throughout the trip. Hope it gives you some idea of what hiking Kilimanjaro is like!
Accra Psychiatrist Hospital workers beg for security after patient attacked a doctor
Doctors and nurses who work at the Accra Psychiatrist Hospital are pleading for more security. This is after a patient attacked a doctor there.
#CitiNewsroom #CitiTVisLive
Medical Missions in Rural Ghana-First Intervention Ghana
Remote Area Medical Outreach by First Intervention Ghana in villages in Ghana in partnerships with student group, non profit organizations, companies and churches.
Humanitarian Doctors Arrive
Twenty-two members Medical Team from the Health and Humanitarian Aid Foundation of the US has arrived in the country to assist the 37 Military Hospital in its Operations. This is to enable the hospital cope with the pressure and influx of patients due to the industrial action by the Ghana Medical Association. The Commander of the 37 military Hospital, Brig Gen. Paul Kponyoh said the doctors assistance is purely humanitarian and are offered at no cost to the hospital.
Cascade de Kpime in Kpalime, Togo
Kpalimé is a city in the Plateaux Region of Togo, 120 km north of Lomé and 15 km from the Ghanaian border. It is the administrative capital of Kloto Prefecture. Kpalimé has a population of 75,084, making it the fourth-biggest town in Togo, after Lomé, Sokodé and Kara. The town has a cathedral, a scientific lycée, and a post-office, as well as several banks, medical centres, pharmacies, cyber-cafés and petrol stations.
Cascade de Kpime cascades down a tall cliff that presents even experienced climbers with a serious challenge. The falls are sometimes reduced to a trickle by a nearby dam--the cascade serves as the main source of potable water for Kpalime.
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WHAT I EAT IN A DAY| NIGERIAN VEGAN DINNER + FULL BODY WORKOUT
Hey guys thanks for stopping by, I show you what I have for dinner as a Nigerian vegan and a full body workout
hope you enjoy and see you in my next one :)
Workout: 4x12 reps warm up
Squat plus a dumbbell raise 4 x12 rep
Stiff leg deadlifts 4 x 12 reps
Dumbell raise 12 reps on each arm x 2
Around the world 3 x 12
tricep flyaway (I don't know what this is called) (4 x12)
Dumbell push up 3x12 reps
Plank 1 minute
Mountain climbers 30 seconds
Glute kickback with resistance bands 4x12
side leg kick out thing lol (4x12)
Open and close till burn out
finisher box jump squats.
Breakfast
1 ripe banana
1 1/2 cup oats
3 tbs chai seeds
1 cup plant milk
1 tbs pb2 powder (peanut butter powder)
Nice Cream
2 frozen Banana's
1 tbs Maca powder
cacao nibs
Tumeric Latte I bought from Holland and Barrett
1 bag of carrot battons
Okra:
1 1/2 cup water
1 vegetable stock
1tbs suya spice mix
1tbs hot spice
1tbs curry powder
2 cups of chopped okra
1 bag of spinach
Suya spiced Tofu recipe:
tbs tomato puree
1 tsp soy sauce
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The Untold Story Of One Of The Most Iconic Scenes From The Endless Summer | EpicTV Choice Cuts
Did you ever wonder what happened to the places that Mike Hynson and Robert August visited in the The Endless Summer? The section where Mike and Robert got to a remote coastal village in Ghana has become one of the movie's most enduring scenes - Although it was filmed over 50 years ago it captures the pure essence of surfing adventure in a way that has rarely been repeated. Filmmaker Jamie Tierney always wondered what happened to that little village and what the scene was like there today. One day he packed up his camera and hopped on a plane to Ghana, intent on finding out: This is what he found.
The Untold Story Of One Of The Most Iconic Scenes From The Endless Summer | EpicTV Choice Cuts
Director: Jamie Tierney
Producer: Jamie Tierney
HUBA 2011-12
HUBA (Huddersfield University Boardriding Association). Socials, people, drink, great times, fantastic memories!
All music rights remain with song artists. Calvin Harris feat. Example - We'll Be Coming Back
Autism in Ghana | Our son goes to a new school!
Please show your support to the Reyo Paddock School by donating to their Go Fund Me via .
At times it can be difficult coping with an autistic child especially when living outside of our home country. Thanks to a great support system and a school catered to children with special needs; we have been given the tools necessary to help our son thrive as we travel and explore Ghana.
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Armwrestling at Ghana Telecom University Games
Video from Charles Osei Asibey Br
ABURI mountain Saga
Climbing the ABURI mountain to keep fit
Soccer Masters @Babyjet U16 African Championship Day One
Accra Academy Gyan Sports Complex
Mahuli Fort Trek | Travel Vlog | Adventures rock Climbing | part 2
Mahuli Fort located about 6-7km from Asangaon railway station in Thane district of Maharashtra, India. Mahuli Fort at 2815 ft, is a popular trekking destination and a paradise for rock climbers because of many nearby pinnacles with interesting names like Vazir, Vishnu, etc., given by the local trekking and climbing fraternity. This mountain complex is actually a group of two or more hills with common cols and pinnacles.
It is the highest point in the Thane district. The forest surrounding Mahuli has been declared as a sanctuary. Shahaji Maharaj, father of Chatrapati Shivaji Maharaj, occupied this fortress. The fort has been declared as a protected monument.
Besides an open Shiva temple, there is a small perennial drinking water cistern on top. There are also three caves, of which the larger can be used as overnight shelter, like on many other such natural hill forts in the Maharashtrian Western Ghats (Sahyadri Range). There is a stone arch historically known as the 'Kalyan Darwaja', but the dome of the arch is now broken.
Bus Time Table :
Shahapur to Mahuli Village
6.00am, 8.00am, 10.10am, 11.30am, 12.30pm, 2.30pm, 4.00pm, 6.10pm
Mahuli village to Shahapur:
Last bus is at 7.00pm
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Chinese national dies during Mt. Kenya expedition
A mission to recover the body of a 33 year old Chinese national who fell to his death while climbing mount Kenya, has been launched. Fang Wen Chao, had successfully reached Batian peak, the highest on Mount kKnya before meeting his death during descend. NTV's Melita Ole Tenges tells us more.
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2007 Ford Explorer Limited W/ leather, Moonrof, heated Seats Review| Island Ford
Come down today to check out this 2007 Ford Explorer Limited! Stock #18471A Contact us for questions or availability. Or see more new inventory at
An oldie and a goodie! Learn more at islandford.ca This 2007 Explorer Limited has perks galore. Comfortable seating for seven with leather seats and the driver and passenger enjoying heated, power seats; the driver has lumbar as well. A moonroof slides open to let in light and air. Keep your eyes on the road and your hands on the wheel with cruise control and media control with volume. Rear defrost, heated and powered side view mirrors, halogen headlights and fog lights let you see and be seen. Enjoy media choices of AM/FM or CD. There's auxiliary line in as well as a 12 V outlet to power up and connect devices.Power pedals with the tilting steering wheel gets you into your most comfortable position to drive. With a 4.6 L V8 engine that's AWD, you can take the road less traveled. Running boards and grab handles easily get you into the vehicle and the keyless entry keypad and keyless entry fob get you away on your latest adventure. The second row has a 60/40 split seat that folds down as well can slide out of the way for access to the third row. The third row has 50-50 split seats that fold down to enlarge the cargo area. There's also a tonneau cover so you can pull that across to keep everything out of sight. There's a trailer hitch with a seven pin connector should you want to bring even more gear or put it on the roof with the roof rails. The glass in the hatch opens independently of the hatch, so if you just need to pop something in you don't need to open up the whole back of the vehicle. If you have no credit, bad credit or rebuilding your credit let our finance specialist help you purchase the perfect vehicle. If you're from the mainland, we'll cover your BC Ferries fare with the purchase of a vehicle. We are BC’s #1 Rated Ford Dealer. Price is plus $599 Dealer Documentation Fee and is subject to applicable taxes. Call now and ask if this vehicle qualifies for the benefits of our Ford Certified Pre-Owned program (778) 401-0676. Dealer # 40142. Contact us by phone, email or text for more information or to arrange a test drive. It’s always a great day for a drive at Island Ford
College Lacrosse Talk interviews Josh Davey - Lynchberg College
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