Shilajit Review - Pure Himalayas Benefits / Results and My Experience
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Lotus Root Health Benefits - Health Benefits of Lotusroots - Super Vegetable Lotusroots
#Wellness
#HealthBenefits
Lotus Root Health Benefits - Health Benefits of Lotusroots - Super Vegetable Lotusroots
Health benefits of Lotus root
Lotus root is one of the moderate calorie root vegetables. Nevertheless, it composed of several health benefiting phyto-nutrients, minerals, and vitamins.
The Lotus Root contains moderate levels of some of valuable B-complex group of vitamins such aspyridoxine (vitamin B-6), folates, niacin, riboflavin, pantothenic acid, and thiamin. Pyridoxine (vitamin B-6) acts as a coenzyme in the neuro-chemical synthesis in the brain which influences mood. Adequate pyridoxine levels help control nervous irritability, headache, and tension. It also cuts heart-attack risk by controlling harmful homocysteine levels in the blood.
The Lotus root provides healthy amounts of some important minerals like copper, iron, zinc, magnesium, and manganese. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as cofactors for this enzyme are manganese and zinc). Along with iron, it is also required in the production of red blood cells.
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Yoga for Wellness at Gurudwara Sahib, NY
This video is a part of Pranayam and Meditation class at Long Island, NY, Recorded during my health and wellness camp.
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Top 10 facial skin toner for summers and winters review, face toner for oily dry combination skin
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Jhinti a special flower, Barleria cristata or barleria prionitis
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Thai massage - Upper back and neck, using the feet
Walking the feet in, under the client's upper back; pressing the feet on the trapezius; traction on the posterior neck using hands and feet.
Golden Thai Yoga Massage,
located in Montreal, Canada
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Commercial Golden Herb Update Liver Gallbladder 102911
Relaxing Yoga retreat at Nirvana Retreat Center, Simcoe County, ON Canada
It’s almost here! The 2nd annual “Relaxing Yoga Retreat”, hosted by Yogini Priyanka, will be held at Nirvana Yoga retreat center on July 12- July 14. Nirvana Retreat Center is a beautiful place in calandon where guests and students alike can come and discover yoga's powerful tools for personal growth. You can enjoy delicious herbal food and learn how to cook so that healthy habit remains with you throughout. My goal is to help you keeping fit through ancient wisdom of YOGA and AYURVEDA. Also you will be with like minded people enjoying the happy vibes!!
Healthy Asian Galangal root or Thai ginger Alpinia galanga
Thai ginger or galangal root
Heres a link to the health benefits
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???? 3 Spices Proven To Cleanse Your Arteries - by Dr Sam Robbins
See how I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke:
????
Or find out which is the best protein for healthy blood flow:
===============================================
???? 3 Spices Proven To Cleanse Your Arteries
===============================================
Poor blood flow because of plaque buildup, inflammation or thicker, stickier blood, will increase your blood pressure, cholesterol levels and of course, can lead to a heart attack or stroke.
This is why improving your blood flow is a vital key to living a healthier, longer and more youthful life.
This is because your blood contains oxygen, proteins, enzymes, youthful hormones and other nutrients that will help heal and repair your body.
As an added bonus, increasing your blood flow can improve your skin, hair, memory, muscle size and even your performance in bed.
Unfortunately, the older we get, the worse your circulation becomes.
So today I’m going to reveal 3 spices that are clinically proven to help cleanse your arteries and improve blood flow.
Turmeric
The spice turmeric is a powerful anti-inflammatory agent that can help keep arteries free from any kind of blockage.
It contains curcumin, which lowers inflammation, a major cause behind hardening of your arteries.
According to a 2009 study by French researchers, curcumin can help reduce fatty deposits in arteries by almost 26 percent.
It has vitamin B6 that is important in maintaining optimal homocysteine levels, which in excess causes plaque buildup and blood vessel damage.
Finally, turmeric helps reduce cholesterol oxidation and “bad” LDL levels.
Ginger
Ginger is amazing because it’s a very powerful anti-inflammatory, similar to turmeric.
Ginger is also a great alternative and substitute for aspirin, but without any of the side-effects.
And that’s just the beginning. Ginger also...
Fights against atherosclerosis, which is the hardening of the arteries.
Inhibits abnormal platelet aggregation, which is a part of blood that can clump together and cause blood clotting.
Ginger can increase contractile strength of the heart, making your heart stronger
You can put ginger in tea, in soup, with fish and in a healthy shake.
Cinnamon
This delicious spice can help to reduce cholesterol levels while clearing out plaque and preventing further build-up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation.
Additionally, cinnamon can help lower blood sugar and triglyceride levels. Both of each can cause plaque buildup and eat away at the arterial wall.
Summary
Improving blood flow is extremely important for your health, fitness and longevity. Adding in some turmeric, ginger and cinnamon into your diet daily can help improve circulation and reduce plaque buildup.
Below I also have another video which lists additional foods that will help cleanse your arteries and improve blood circulation.
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Soultree Ayurvedic lipcare colour rich miniature lipstick all 16 shades review | best lipstick |
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Lakme 9 to 5 weightless mini mousse foundation review-
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How To Check Company is Fake or Real ? It is Most Important For Everyone
How To Check Company Is Fake OR Real ? Its Is Most Important For Everyone.
If you want to do job or doing job in any company then you must need to check yourself that which company s fake or legal on Ministry of Corporate Affair i.e MCA21 (Company Registration) for status of any private limited or limited company.
#CompanyAct #MCA21 #company #pvtltd
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अब fake Job Consultancy का धंधा ख़तम
Top Fake reasons of Fake Job Consultancy in India
Here u find useful tricks of buying online things from flipkart, amazon at cheapest price.
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'Poisoning for profit' illegal skin whitening creams – BBC London
Shopkeepers across London have been fined hundreds of thousands of pounds - after being caught selling illegal skin whitening treatments. Alpa Patel reports.
【K】Thailand Travel-Phuket[태국 여행-푸켓]팡가, 스파 리조트/Panga/Spa Resort/Naka Islands/Massage/Ayurveda
■ KBS 걸어서 세계속으로 PD들이 직접 만든 해외여행전문 유투브 채널 【Everywhere, K】
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[한국어 정보]
스피트보트로 10분 정도 달렸을까? 숲과 바다에 갇힌 ‘나까 야이 섬’에 도착한다. 이 리조트는 스파로만 유명한 줄 알았는데 사실은 건강을 주된 컨셉으로 하는 곳이다. 이곳에는 TV도, 담배도, 알코올도 없다. 그저 할 일이라곤 건강 관련 활동과 평온한 휴식 뿐. 이 리조트는 건강과 미용을 동시에 해결해 주는 마사지와 스파의 백화점이다. 태국식 마사지를 비롯해 인도의 전통 자연의학인 아유르베다. 물을 이용한 인도네시아식 스파마사지나 중국식 마사지 등을 받고 나면 몸은 살아나고 육감은 깨어난다. 먹는 것도 건강식 일색이다. 섬 안에서 재배되는 각종 풀들과 과일로 만든 음식이 주가 되고, 육류는 아예 없다. “(열을 가하지 않은 음식은) 영양소의 파괴를 막는다. 음식을 조리할 때 열을 가하면 채소에 함유된 단백질, 비타민이 많이 손실된다.”
[English: Google Translator]
Would Spit ran a 10-minute boat? Forest and arrive at the prisoner 'nakka Yai Island, in the sea. The only spa resort is famous for the fact that I thought that is where the concept of health as the main. It also has a TV, cigarettes, no alcohol. Yiragon do just health-related activities and tranquil relaxation as well. The resort is a department of the massage and spa that address the health and beauty at the same time. Including Thai massage Ayurvedic tradition of natural medicine in India. After receiving such Indonesian or Chinese massage spa massage using body sheds water will wake up alive hunches. It is healthy to eat one color. The price of food is made with various grasses and fruits are grown in the islands, meat is not all. (Do not heat the food) to prevent destruction of nutrients. Applying heat contained in vegetables when cooking food protein, vitamins are a lot of losses.
[Thai: Google Translator]
ถ่มน้ำลายจะวิ่งเรือ 10 นาที? ป่าและมาถึงที่นักโทษ 'nakka ใหญ่เกาะในทะเลสปารีสอร์ทที่มีชื่อเสียงเพียงอย่างเดียวคือความจริงที่ว่าผมคิดว่าเป็นที่ที่แนวคิดของสุขภาพเป็นหลัก นอกจากนี้ยังมีทีวีบุหรี่ไม่มีแอลกอฮอล์ Yiragon ทำกิจกรรมเพียงที่เกี่ยวข้องกับสุขภาพและการพักผ่อนที่เงียบสงบเช่นกันรีสอร์ทเป็นแผนกของการนวดและสปาที่อยู่ในการดูแลสุขภาพและความงามในเวลาเดียวกัน รวมทั้งการนวดแผนไทยประเพณีอายุรเวทของยาธรรมชาติในอินเดีย หลังจากที่ได้รับการนวดเช่นอินโดนีเซียจีนนวดสปาโดยใช้ร่างกายหายน้ำจะตื่นขึ้นมามีชีวิตอยู่ลางสังหรณ์ มันเป็นเรื่องที่ดีต่อสุขภาพที่จะกินสีหนึ่งราคาอาหารที่ทำด้วยหญ้าต่างๆและผลไม้ที่ปลูกในหมู่เกาะที่เนื้อไม่ได้ทั้งหมด
[Information]
■클립명: 아시아040-태국03-08 팡가, 스파 리조트/Panga/Spa Resort/Naka Islands/Massage/Ayurveda
■여행, 촬영, 편집, 원고: 이석진 PD (travel, filming, editing, writing: KBS TV Producer)
■촬영일자: 2009년 1월 January
[Keywords]
아시아,Asia,,태국,Thailand,Prathet Thai,Kingdom of Thailand ,이석진,2009,1월 January