Mullum Fitness.wmv
Welcome to Mullum Fitness - your One-on-One, Group Personal Training and Exercise Physiology studio in Mullumbimby.
Mullum Fitness is proud to deliver outstanding and professional Personal Training services to the community for all those that want to take their health into their own hands and live life to its fullest.
Check out our TESTIMONIALS and join into the fun and do something for your all over health and wellbeing!
We offer specialized Personal Training, Pilates and Exercise Physiology services for the following:
* BACK HEALTH & WEIGHT LOSS
* PILATES -- private sessions or in small groups with a maximum of 7 participants
* REHABILITATION on Enhanced Primary Care Programs (EPC), Health Funds and WorkCover as well as DVA clients
* DIABETES and other health conditions
* GENERAL FITNESS
* SPORT SPECIFIC TRAINING
* & much more...
Our training philosophy:
Functional training above all else! We DO NOT follow the unfortunately very common training philosophy of more pain = more gain but rather focus on applying latest and scientifically proven exercise techniques that give you not just a safe but an even more effective workout.
Inter-segmental stabilization of the spine and the training of deep core muscles are essential part of our training philosophy to help our clients achieve better health and fitness. Our core training principles incorporate and combine elements of Pilates with aspects of functional strength and suspension training with the aim to enable the body to gain proper alignment and optimal functional capacity.
We at Mullum Fitness in our Mullumbimby Gym are part of the team of the Mullumbimby Integral Health Centre and work closely together with the professional team of Mullumbimby Chiropractic Mullumbimby Massage offering complete muscular skeletal health solutions for our clients.
Transform Fitness
Transform Fitness presented by myfightstyle.com.au
Awesome new gym on the far north coast in Mullumbimby.
Muay Thai
MMA
BJJ
Circuit Training
Full gym facilities
See their page on My Fight Style
6 Smith Street, Mullumbimby NSW 2482
Yoga Class Mullumbimby
Yoga Class Sat Nam Institute Mullumbimby - Byron Shire , Australia
Sydney Weekender Healthy Holiday Getaway at Mullum Sari
For a holiday that’ll have you feeling completely rejuvenated retreat to Mullumbimby in the Byron Hinterland. Mullum Sari Health Retreat & Medi-Spa has four facilities that take care of you - mind, body and soul. Drop in to their world-class Medi Spa. They have a huge range of treatments to choose from like massages and foot scrubs. Work out your entire body in their Holistic Gym or limber up with the private Pilates & Yoga Centre. Take time for yourself in their boutique accommodation where you can start your day with a juice. It’s the perfect spot whether you’re looking for a one day cleanse or to fully transform in 28 days.
Sydney Weekender special: escape the daily grind with a 1 DAY BLISS PACK for $295 (Non-residential)
Includes:
8am yoga class
1 hour therapeutic massage
1 dry hydrotherapy massage
40 minutes Hyperbaric Oxygen Chamber session
1 detox body scrub
1 infra-red sauna session
1 litre of cold press living juice
More Information
Mullum Sari Health Retreat & Medi-Spa
134 Dalley St, Mullumbimby 2482
Retreats $349^
Ph: 6684 1644
mullumsari.com
Prices correct as at 19/10/14
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Dreamer
A man emerges from a forest pool...
Filmed originally on Super 8 in 1990, and hand spliced with bits of tape that go 'bump' through the projector gate, this was shot in the beautiful Byron hinterland and township of Mullumbimby. The computer that makes an appearance was the ultimate in technology; one of the first used in the Byron Shire.
Mullum Music Festival 2013 Official Announcement Video
Our Sixth Mullumbimby Music Festival is here!
This November 21 - 24 2013 the town of Mullumbimby on the Far North Coast of NSW comes alive once more!
Mullum Instyle Living - Lismore Production
MULLUM INSTYLE LIVING
30 Second Commercial
February 2013
Produced by:
Southern Cross Ten
Lismore Production
Parramatta Eels Training Camp Mullumbimby Leagues Club
NRL Parramatta Eels Training Camp held at the Mullumbimby Leagues Club Brunswick Valley NSW.
Jeremy Buckingham's Frack Finding Tour at Mullumbimby
Jeremy Buckingham presented his Frack Finding Tour at Mullumbimby. This video is a mix of excerpts from his presentation and an interview prior to the meeting. Jeremy Talks about the Terrible impact of Unconventional Gas mining in the USA. He also talks about the progress of the anti CGS social movement in Australia.
Jeremy visited Glenugie near Grafton where there is a blockade to stop the drilling of a CSG well. Don't be fooled by the term Exploration Well. An exploration well is a production well, says Jeremy, they just change the name. The decision of the government to open up western Sydney to coal seam gas production has galvanised the people of Western Sydney and added great fire to the whole anti CSG campaign and the campaign for renewables.
Exploring Byron Bay Australia!
Exploring Byron Bay Australia!
Hey lovelies, This week I decided to film a travel diary of my home; the northern rivers in New South Wales, Australia. I filmed this over 2 days. As you can see it is such a beautiful country over here and there is a lot to do (as long as you know where to go). I explored Byron Bay, Lennox Head, Ballina and more!
I hope you enjoy these types of videos- let me know in the comments below if you want to see more like this!
Until next time,
xox
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WATCH MY OTHER VIDS!
SKINCARE FAVOURITES | DEHYDRATED + SENSITIVE SKIN
MASSIVE MAKEUP HAUL♡:
TEAMI BLENDS REVIEW:
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LINKS (WHERE TO FIND ME):
Instagram: @carissa_mcholme
SnapChat: @carissamcholme
Facebook: facebook.com/carissamcholmed
Twitter: twitter.com/carissa_mcholme
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EQUIPMENT AND EDITING PROGRAM I USE:
Camera: Canon 80D & Canon G7x
Lighting: Diva Ring Light & natural lighting
Editing Program: Final Cut Pro
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BUSINESS INQUIRIES:
carissamcholme@hotmail.com
Mullumbimby Silent Disco Walking Tour
Mullumbimby Silent Disco Walking Tour with Guru Dudu - March 3, 2013.
Car Wash by The Cassettes' Flashmob Dance Company, Mullum Music Festival
Welcome to the world of The Cassettes:
Mullumbimby Tues 24th May Salsa Seducing the Count
Intermediate and advanced salseros enjoying the moves at Corrie Wade's class. Come and join the fun every Tuesday nite beginning with basics at 6pm, intermediate at 7 and Open mixed steps at 8pm.
Shock Finding?
An inquest concluded that Jai Morcom's death was not the result of a schoolyard fight.
storm gale fliping at ballina park
filmed by kel
Byron Central Hospital - Aerial Footage
Construction of Byron Central Hospital was formally opened in May 2016, by Health Minister Jillian Skinner and Minister for Mental Health Pru Goward.
The NSW Government committed $88 million to build the Byron Central Hospital.
This includes an initial $500,000 to start planning and a further $1.5 million in the 2014/15 Budget to finalise planning and commence early works.
Mrs Skinner said Byron Central Hospital will transform health care in the Byron Shire.
“Hospital and ambulatory care patients will both be able to access expanded clinical and integrated services under one roof. The emergency department is now offering a higher level of emergency care than previously available in the district,” Mrs Skinner said.
“I thank the project team and Byron’s dedicated health professionals for delivering this long-awaited hospital to the community.
“I particularly thank members of the local community whom I first met nearly 20 years ago when they were campaigning with then Member for Ballina Don Page to secure a new hospital. Byron Central Hospital is testament to their persistence and determination to secure the facility the local community needs.”
Services include 24-hour emergency care in a state-of-the-art, 14-bay emergency department, low-risk maternity services, enhanced x-ray and medical imaging,increased cancer care and an on-site pharmacy.
New modern and spacious rooms allow for future capacity for up to 43 beds in the inpatient ward.
The purpose-built facility will also provide expanded integrated services for ambulatory care clients, with community and allied health services including a dental service with four chairs, physiotherapy and a rehabilitation gym.
Ms Goward said the new 20-bed sub-acute mental health facility is a first for the Byron Shire.
“Byron Shire now has a dedicated space to treat mental health inpatients which will add to services already available in the district. This unit will support step-up and step-down services ensuring people can live well in the community,”Ms Goward said.
The new hospital replaces the older, smaller hospitals in Byron Bay and Mullumbimby and community health centres in Bangalow, Brunswick Heads and Ocean Shores.
Jy Hitchcox Rugby League Highlights 2008.
Jy Hitchcox Rugby League Highlights 2008.
Short Free-running Sesh + The Andre
our freerunning session in mullum....
andre filmed
song: kill the director by the wombats
The Four Pillars of Health - Mullumbimby Integrative Medical Centre
At the Mullumbimby Integrative Medical Centre, we pride ourselves on being pioneers of true optimal health care, and leaders in the Individualised Health Approach.
Under the leadership of Dr. Oscar Serrallach, our team of professionals will create an Individualised Wellness Plan for each and every one of our clients, that will take the guess work out of the symptom maze and will provide you with a road map to health and wellbeing.
Using the Four Pillars of Health as our focus and inspiration we embark upon a process of supporting and improving all aspects of your physical and emotional health and wellbeing. Each of the following pillars plays an equally vital role in achieving optimal health.
To find out more visit us at integrativemed.com.au
C!RCA X Spaghetti Circus - Workshop
Carnival Cinema is a fly on the wall as Circa Contemporary Circus gives Spaghetti Circuss performance troupe a master class. This little video is a homage to the dedication and training that it takes to be a professional performer as well as a celebration of the passing on of knowledge to the next generation of performers. NB: Two of the CIRCA performers featured in the video, Billie Wilson-Coffey and Bridie Hooper started as Spaghetti Circus kids themselves.
Video Shot n Cut by Hamish McCormick,
Carnival Cinema
Music by: Ben Walsh & The Bird