Intermediate Christian Yoga Flow filmed in Mexico City
I had so much fun filming this intermediate Christian yoga flow in Mexico City!
This full-length flow will have you changing up your normal routine as you turn in all directions on your mat, invert, backbend, and stretch deeply. All the while we'll be meditating on the boxes we are prone to put Jesus in and how He loves to blow open those boxes to show us how wide and deep His love is.
The story of Jesus feeding the five thousand with just some fish and loaves is our theme and our intention is bigger faith and open hearts. Take this flow at your own pace, modifying as you need to honor where your body is today.
Read a longer devotional connected to this practice at
Let me know what you think over on
Instagram: instagram.com/carolinewyoga
Facebook: facebook.com/carolinewyoga
Energizing Vinyasa Flow Yoga Class - 20 Minute Yoga | Tulum, Mexico
This 22 minute yoga sequence is a chance to get the energy moving in the morning or anytime when you need a boost! We flow to the music through balancing postures and strengthening poses in a dynamic, flowing sequence to cultivate focus, gain flexibility, and revitalize your day!
Wishing you the courage to follow your highest excitement today and see where it leads you!
♥ Jenny
Music by:
Mark U My Heart Knows
Neal Hooks Milk and Honey
The Mixed Hippie The World
Bryan Divisions Mirror
bryandivisions.com
DISCLAIMER:
The information and exercises provided within this video and with content on our channel are to be used at your own discretion and under professional guidance. They are not offered as a replacement or substitute for professional medical advice or treatment. Not all exercises are suitable for everyone, and making use of this or any other exercise program may result in injury. If you believe that you may suffer from a physical or emotional impairment, we strongly recommend that you seek advice from a licensed health care professional before embarking on this or any other exercise program.
Our goal is to complement medical care by providing information which may encourage healing of the body, mind, and spirit. To reduce the risk of injury, never force or strain. Supplement your practice with a healthy diet and lifestyle. By using our site, you understand and agree that neither How to Be Light. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Beautiful Yoga Flow in Tulum, Mexico
Yoga is meditation in motion. We drop into the pose and we drop into the present moment. Enjoy this beautifully captivating yoga flow, created as a homage to the presence we experience in our yoga practice.
Yogi: Ashton August
Video: YogiApproved.com
Editing: Kurtis Jackson
Location: Tulum and Play del Carmen, Mexico
Big thanks to SBTRKT for letting us use their track, Trials of the Past!
???????? Did you like this video? Please give it a thumbs up and hit that SUBSCRIBE button so you never miss another free yoga class, meditation or review. ????????
Mexico City: Ashtanga Yoga Sadhana
Mexico City: Ashtanga Yoga Sādhana - Feb 2 (Fri) - Feb 5 (Mon) 2018
6:00 - 8:30 AM, Mysore Ashtanga Yoga
9:30 - 11:00 AM, Yoga Sūtras Chanting & Philosophy
11:00 - 12:30 PM, Āsana Clinic
12:30 - 1:00 PM, Prāṇāyāma & Closing
Kiva Yoga Institute - Power Yoga Classes in Mexico City
“For one who lacks ethical discipline and perfect physical health, there can be no spiritual illumination. Body, mind and spirit are inseparable: if the body is asleep, the soul is asleep.”
Core is good for you. Rest within your inner strength.
Excerpt From: B. K. S. Iyengar. “Light on the Yoga Sutras of Patanjali.”
International yoga day at Mexico city 24th June 2018
Yoga day class conducted my Vijayaganesh k
Christian Yoga Power Flow with Arm Balances - ChristiansDoYoga.com
You’ve taken care of your body. But what about your heart and mind? Head over to and download our free Soul Care Checklist! It will ensure you’re taking care of your whole being!
In this video we’re going to do a power flow, as well as some super fun arm balances! Yay!
We’ll start out with some focused breathing techniques to calm our minds and hearts, breathing in His strength and courage, and breathing out our fears and doubts.
Then we’ll add some movement and build some heat as we work up to some arm balances!
Which ones?
Unroll your mat with Sheridan and find out!
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We get a lot of questions about the gear we use for our videos. Here's a list with amazon links:
A new mat we're trying out, and love! Still Waters Yoga Mat:
Cameras (2 of them):
Lens #1:
Lens #2:
Backup Lens:
Nick's Gear Backpack: (Nick produces, films, and edits all the videos)
SD Cards:
Tripod #1:
Tripod #2:
Current lighting kit:
Our first lighting kit:
Wireless mic transmitter:
Headset mic:
Audio Recorder (instead of going directly into camera):
Shotgun mic for backup audio:
Any other questions about our videos? Leave a comment and we'll do what we can to answer them!
Christian Yoga Power Flow - ChristiansDoYoga.com
Taken care of your body? What about your heart and mind? Get our free Soul Care Checklist at and use it to ensure you’re taking care of your entire self, inside and out!
Hey friend! Today we want to offer you another power flow (and short guided meditation)! Woohoo! This one has some fun little parts that’ll challenge you. And even if you’re new to yoga, don’t let it stop you from playing and exploring! Just make sure you honor your body and your practice and don’t go past your “edge.”
Ephesians 3:20 (TPT) says “Never doubt God’s mighty power to work in you and accomplish all this. He will achieve infinitely more than your greatest request, your most unbelievable dream, and exceed your wildest imagination! He will outdo them all, for his miraculous power constantly energizes you.”
I pray that as you work, sweat, and get to the end of yourself physically, His miraculous power will energize you.
Unroll your mat and let’s get started! You’ll love this challenging but energizing holy yoga flow.
INTERNATIONAL YOGA DAY AT MEXICO CITY ,25/6/2017
3 RD INTERNATIONAL YOGA DAY CELEBRATION AT MEXICO CITY ON 25/6/2017 AT REFORMA FRONT OF ANGEL DE INDEPENDENCIA . THANKING ONE AND ALL FOR YOUR SUPPORT TO MAKE THIS EVENT SUCCESSFUL....
Yoga event at Reforma, Mexico city
Tulum Yoga Teacher Training at Yoga Dicha Studio in Mexico
200hr Yoga Alliance recognized Aligned Vinyasa Flow Yoga Teacher Training in Tulum, Mexico
Christian Yoga: Energizing Power Flow - ChristiansDoYoga.com
Need help with meditation? Get our FREE guide at to help you get started or change up your existing practice.
Hey friend! Today we want to offer you an extended power flow (and guided meditation)! We’ll be working on strength, balance, and flexibility, all in the same flow!
I’m going to push you a little bit to get to the end of yourself, physically. We start to see His strength in our life when we get to the end of our own strength (and into our weakness).
“...and finally He said to me, “My grace is enough to cover and sustain you. My power is made perfect in weakness.” So ask me about my thorn, inquire about my weaknesses, and I will gladly go on and on—I would rather stake my claim in these and have the power of the Anointed One at home within me. 10 I am at peace and even take pleasure in any weaknesses, insults, hardships, persecutions, and afflictions for the sake of the Anointed because when I am at my weakest, He makes me strong.” 2 Corinthians 12:9-10 (Voice).
In our weakness He is strong. So hard, but so good.
Unroll your mat and sweat with me! You’ll love this challenging but energizing holy yoga flow.
----------------
We get a lot of questions about the gear we use for our videos:
A new mat we're trying out, and love! Still Waters Yoga Mat:
Cameras (2 of them):
Lens #1:
Lens #2:
Backup Lens:
Nick's Gear Backpack:
SD Cards:
Tripod #1:
Tripod #2:
Current lighting kit:
Our first lighting kit:
Wireless mic transmitter:
Headset mic:
Audio Recorder (instead of going directly into camera):
Shotgun mic for backup audio:
Any other questions about our videos? Leave a comment!
Gurmukh Kaur in Mexico with Ek Ong Kar
031 | Cultivating Spirit Flow with Mari Sierra
I love when I see a woman merge her love of design with spirituality in her business. Today I'd like to introduce you to one of these women, Mari Sierra.
I first met Mari at Erica Jago's yoga retreat in Yosemite. Mari led us through a Five Rhythms dance practice as well as a workshop to connect to our five senses. At the time, she was newly married and spent much of her time working with start up companies in San Francisco.
Flash forward a couple years, and Mari has now led several of her own retreats around the world, moved back where she grew up in Mexico, left a partnership that was no longer serving her or her husband and studied for months at a dance intensive in Berlin.
What changed? How did she make a leap to follow her heart, even if it took her in an unexpected direction?
In this episode Mari shares:
Her story of leaving her marriage and business to follow her heart and become a nomad Her experience of dance and how she uses it to cultivate a deeper state of spirit flow The intention behind La Mar, her yoga retreat created with Erica Jago Second and third chakra studies - How to tap into your sensuality, creativity and will power Archetypes and the future female - how we can use female archetypes to learn more about ourselves How she overcomes her fears Rituals and practices to connect to self, sensuality, and the earth The upcoming LA MAR yoga retreat in Sayulita, Mexico! Links in this episode:
Mari's website La Mar Yoga Retreat July 16-22, 2017 Rising Women Leader's Live Lead Launch Free Webinar - May 24 Mari Sierra is a curious explorer of the mind-body connection and our collective evolution. She designs learning experiences for groups around the world, to explore the depths of the creative mind through yoga, meditation, dance, ritual, mysticism and self-expression. Her passion is to inspire people to inquire within, to open sensitivity to the subtle energy body, with nature elements and the principle of interconnectedness. Originally from Mexico city, she experimented with a myriad of dance schools, shamanic and yogic practices, then moved to San Francisco to work in design and social innovation, where she facilitates creative sessions with technology companies, coaches, and visionary leaders to find the song of their hearts and realign their work with higher intentions.
The Art Of Flowing Intermediate Yoga Flow ❤❤❤ Yoga with Juliette
This series Art Of Flowing were created to share my years of experience of leading yoga groups. Effortless and exciting yoga sequences which anyone can follow. Let go of perfection and enjoy the flow.
Stay Connected with Us
Upcoming 2018 Yoga Flows
* Ground and Centre Your Energy
* Open and Balance Your Sexuality
* Increase Personal Power and Energy
* Open Your Heart to Love and Compassion
* Develop Your Intuition
and many many more exiting flows
Mexico with Andrea Marcum 2015 HD 1080p
andreamarcum.com
Field Notes: SUP Yoga in Tulum, Mexico
Gillian Gibree and friends enjoy SUP yoga away from it all.
Mexico Yoga Adventure and Retreat - PranaShanti Yoga Ottawa
Just steps from a pristine beach, we’ll ignite our passion for life through Hatha Yoga, Kundalini Yoga and a variety of meditation practices. These ancient practices will open you to all the possibilities you can create in your life so you can live a life of balance, optimum health and joy.
Learn more about this trip by visiting our website!
Mexico Yoga Adventure ~ A Yoga Retreat in the Riviera Maya with Devinder Kaur & Laurie Howe April 3-9, 2016
Michael Gannon on Ashtanga, Power Vinyasa & How to start your Yoga practice || Soul Story
Michael Gannon is the founder of Yogaloft school in Playa Del Carmen in Mexico. He’s spent over 10 years studying ashtanga vinyasa yoga in India with the guru Sri K. Pattabhi Jois.
He trained over 500 teachers in over 40 countries.
Michael is an author of the book Ashtanga Yoga Made Simple.
Michael has refined his experience with Ashtanga and Power Vinyasa in very unique way, and developed his own yoga style Gannon Power Vinyasa.
BUT, even if you have zero interest in Ashtanga, Michael shares amazing tips on how to start your yoga journey and advance your practice.
You can borrow what he’s learned, read his book, and practice on.
QUESTIONS DISSCUSSED:
[01.35] How did you start a yoga journey?
[03.51] After over 20 years of practicing, do you feel yoga changed you or shaped your life in a certain way?
[05.38] After practicing so many years do you still have any poses that you struggle with, or any kind of practices you feel that it’s still super challenging for you?
[07.14] How did you end up with Ashtanga, why Ashtanga in the first place?
[13.00] Ashtanga and power vinyasa, is it more physical for you or it’s a true connection between mind, soul and divine? How would you describe it?
[15.17] As a yoga teacher, what advice would you give to people who are just considering starting their yoga journey but not ready to go to a yoga studio yet?
[18.30] There are so many different ways of how you can start practicing yoga, like video apps and all kinds of books, channels, Instagram accounts. But for people who never practiced it might feel a little bit overwhelming- What do you think would be the best way to go in terms of how to start, where to start?
[23.36] Is there any specific set of poses you would recommend?
[26.07] Teacher’s training with Sri K. Patthabi Jois
[29.04] We all know that yoga can bring awesome benefits for our body, mind and spirit. But the question is how not to give up?
Watch the video and let us know your favourite part in the comments.
Connect with Michael Gannon on the website:
Follow Michael Gannon on Instagram:
Read the Soul Story interviews:
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About Alma Story:
Alma Story is eco-conscious travel yoga brand, which has been created to add more freedom to any yoga practice.
Our flagship product, eco-friendly and machine-washable Alma Travel Mat gives you an opportunity to practice wherever you desire. It is crafted using eco-conscious materials - recycled plastic bottles and natural rubber, water-based inks, free of PVC, PBA, toxic chemicals, odours, silicone, and phthalates.
At Alma Story we’re celebrating everyone’s uniqueness by building a community for yoga practitioners around the world from beginners to advanced of all nationalities, cultures, shapes, and sizes.
The project “Soul Story” is aimed to connect beautiful like-minded souls, who are all into yoga or just considering to explore yoga, share their unique life stories and create a beautiful place where everyone can feel supported and inspired.
If you have a story you would like to share, please send us an email at support@almastory.com, we would love to share it with the world.
Its Yoga® International : Larry Schultz and Center of Excellence, the story of The Rocket®
Marie Russel, Director of It's Yoga® International, describing how its founder, Larry Schultz, was onboarded into the Center of Excellence's coaching and spiritual development tools and offerings. From the IYI200 teacher training circle at the Green Yoga center in Mexico City