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Dirty Deeds
Leopold From the air 2015
DJI Phantom 3 Advanced first flight. Footage of Leopold Victoria from Lake Connewarre to the You Yangs and over Geelong 2015.
Effective Way To Prevent The Guard Pass
If your guard keeps getting passed try this simple technique that will take your guard retention to the next level. This technique is very energy efficient and very effective.
Instead of stiff-arming your opponents' hips in the hope you will block the pass, create a relaxed two-on-one frame- one hand on your opponents shoulder, and the other hand on your opponents forearm or wrist.
When you feel your opponent has passed your legs, hip out backwards and at the same time bench press the arm just enough to bring your knee through and reguard.
As a fun exercise, you can even wait, very relaxed, until your opponent has completely passed your legs and moved towards side control, before... Pop! you reguard.
Thank me now by subscribing to this channel, hitting the Like button or leaving a comment or question below!
Thank you!
Jeff
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Check out these other clips to improve your BJJ:
Advanced Tip: How to Kimura Against A Stronger Opponent
BJJ Strategy - 7 Tips to Improve Your BJJ Quickly
How To Take The Crucifix Position From Full Guard
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Please subscribe to my channel, and leave me a comment if you have any questions or if you have a move or escape you want me to show! ???????? *****
About This Video:
In this video Jeff Rowley, BJJ black belt from De Been 100% Jiu Jitsu Torquay Australia demonstrates how to prevent the guard pass and reguard using the least energy and movement.
Filmed on location at 100% Jiu Jitsu Torquay
Address: Shop 13, Surf City Plaza, Torquay, Victoria 3228
Floating Hips/ Shin to Shin Guard Passing | Jiu Jitsu in 4k
Here is my breakdown of the how to float over an attempted de la Riva guard or butterfly guard, with these two floating hip shin-to-shin guard passes.
Hopefully there are some details in there that can help you improve your game, and if you have any comments or questions please leave them below.
Thanks for watching
Jeff
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Check out these other clips to improve your BJJ:
BJJ Tutorial: Back Control, Hooks and Bow and Arrow Choke
Jiu Jitsu Side Control Escape Drill | Narrated
How To Do The Best Arm Triangle Setup From Side Control
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Please subscribe to my channel, and leave me a comment if you have any questions or if you have a move or escape you want me to show! ???????? *****
About This Video:
In this video Jeff Rowley, BJJ black belt from De Been 100% Jiu Jitsu Torquay Australia demonstrates how to pass a de la Riva guard with a technique made very popular by Gordon Ryan.
Filmed on location at 100% Jiu Jitsu Torquay
Address: Shop 13, Surf City Plaza, Torquay, Victoria 3228
Victoria Harbour, Australia - Time lapse
Also on flickr:
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Advanced Tip: How to Kimura Against A Stronger Opponent
The kimura is one of the most highly effective and devastating submissions in Jiu Jitsu and MMA- but it can be difficult against a strong opponent.
If you're having difficulty getting the submission with your kimura against stronger opponents, don't give up- try this technique.
The concept is simple; when it's arm vs arm- the strongest arm will win. When you need more muscle, bring in your whole body and lift your opponents arm in a deadlift motion.
The technique begins in side control, demonstrates how to isolate the far side arm, how to take the reverse triangle position, how to break the grip, and how to finish the submission.
If this helps improve your BJJ, please hit the Like button (or dislike!), leave a comment and subscribe to my channel!
Thank you!
Jeff
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Check out these other clips to improve your BJJ:
BJJ Tutorial: Back Control, Hooks and Bow and Arrow Choke
Jiu Jitsu Side Control Escape Drill | Narrated
How To Do The Best Arm Triangle Setup From Side Control
____
Please subscribe to my channel, and leave me a comment if you have any questions or if you have a move or escape you want me to show! ???????? *****
About This Video:
In this video Jeff Rowley, BJJ black belt from De Been 100% Jiu Jitsu Torquay Australia demonstrates one option of how to get a kimura submission against a stronger opponent.
Filmed on location at 100% Jiu Jitsu Torquay
Address: Shop 13, Surf City Plaza, Torquay, Victoria 3228
new years fire works in lorne
ey guys i was right on the pire helping with the fire works and thought ill show ya how gd they were right up close
Post-Roll Analysis EP05 - No Gi 5 Minute round, Narrated BJJ Study
Fully narrated analysis of a no gi 5 minute sparring round.
Black belt vs Purple belt
Middleweight vs Lightweight
Mono et mono
My training opponent is Jules, a purple belt with a smaller frame size and several weight classes below my own.
We were rotating between 3 training partners, 5 minutes each with a 1 minute rest period. If there was a submission, we start again and keep going for the duration of the 5 minutes.
Please click the LIKE and Subscribe buttons!
Jeff
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Check out these other clips to improve your BJJ:
BJJ Tutorial: Back Control, Hooks and Bow and Arrow Choke
Jiu Jitsu Side Control Escape Drill | Narrated
How To Do The Best Arm Triangle Setup From Side Control
____
Please subscribe to my channel, and leave me a comment if you have any questions or if you have a move or escape you want me to show! ???????? *****
About This Video:
In this video Jeff Rowley, BJJ black belt from De Been 100% Jiu Jitsu Torquay Australia does post match analysis from a No-gi training session with a tall Purple Belt opponent.
Filmed on location at 100% Jiu Jitsu Torquay
Address: Shop 13, Surf City Plaza, Torquay, Victoria 3228
Post-Roll Analysis EP04 - No Gi 5 Minute round, Narrated BJJ Study
Fully narrated analysis of a no gi 5 minute sparring round.
My training opponent is a blue belt, his body shape is slightly taller, heavier and stronger than my own, with long arms and strong shoulders.
This was Round 4 (of 6) 5-minute rounds, with 1 minute rests in between.
Techniques used in this clip include:
Gift wrap
RNC
Triangle from mount
Arm triangle
Why filming will turbocharge your BJJ improvement
Please click the LIKE and Subscribe buttons!
Jeff
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Check out these other clips to improve your BJJ:
BJJ Tutorial: Back Control, Hooks and Bow and Arrow Choke
Jiu Jitsu Side Control Escape Drill | Narrated
How To Do The Best Arm Triangle Setup From Side Control
____
Please subscribe to my channel, and leave me a comment if you have any questions or if you have a move or escape you want me to show! ???????? *****
About This Video:
In this video Jeff Rowley, BJJ black belt from De Been 100% Jiu Jitsu Torquay Australia does post match analysis from a No-gi training session with a tall Blue Belt opponent.
Filmed on location at 100% Jiu Jitsu Torquay
Address: Shop 13, Surf City Plaza, Torquay, Victoria 3228
How To Take The Crucifix Position From Full Guard
The crucifix position is extremely dominant and offers a lot of attacks on the neck and arms, while your opponent is stretched out with few escapes.
In this tutorial I demonstrate how I take the crucifix position from full guard (open guard/ seated guard/ sit up guard) when your opponent goes for an over and under pass.
If this helps improve your BJJ, please hit the Like button (or dislike!), leave a comment and subscribe to my channel!
Thank you!
Jeff
----
Check out these other clips to improve your BJJ:
BJJ Tutorial: Back Control, Hooks and Bow and Arrow Choke
Jiu Jitsu Side Control Escape Drill | Narrated
How To Do The Best Arm Triangle Setup From Side Control
____
Please subscribe to my channel, and leave me a comment if you have any questions or if you have a move or escape you want me to show! ???????? *****
About This Video:
In this video Jeff Rowley, BJJ black belt from De Been 100% Jiu Jitsu Torquay Australia demonstrates how to get to the crucifix position from full guard (open guard/ closed guard).
Filmed on location at 100% Jiu Jitsu Torquay
Address: Shop 13, Surf City Plaza, Torquay, Victoria 3228
Ear Guards vs Cauliflower Ears
If you're starting out in BJJ, wrestling or MMA then chances are you've seen some people with varying degrees of cauliflower ears and you're wondering 'how do I prevent cauliflower ears?'
Ear guards are one option and in this clip I give you my opinion on whether you should buy ear guards or just go with the flow.
If you have any questions, techniques or concepts you would like me to make a clip about, or any areas you are having problems with your BJJ, message me in the comments below and I'll answer your question in an upcoming episode.
Thanks for watching.
Jeff
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Check out these other free techniques to improve your BJJ:
BJJ Tutorial: Back Control, Hooks and Bow and Arrow Choke
Jiu Jitsu Side Control Escape Drill | Narrated
How To Do The Best Arm Triangle Setup From Side Control
____
Please subscribe to my channel, and leave me a comment if you have any BJJ questions or if you have a move or escape you want to see! ???????? *****
About This Video:
In this video Jeff Rowley, BJJ black belt from De Been 100% Jiu Jitsu Torquay Australia talks about ear guards and cauliflower ears from BJJ jiu jitsu training.
Filmed on location at 100% Jiu Jitsu Torquay
Address: Shop 13, Surf City Plaza, Torquay, Victoria 3228
Queensland for Christmas
Road Trip in Queensland during Christmas Time : Brisbane, Bribie Island, Hervey Bay, Fraser Island, Lac Wabbit, Lac Mc Kenzie, Sunshine Coast, Noosa, Surfers Paradise, Nimbin, Byron Bay
How To Do The Best Arm Triangle Setup From Side Control
This could be the best way to set up the Arm Triangle (head/arm choke) from side control without telegraphing your intentions to your opponent.
This technique is equally affective in Gi, No Gi, and MMA.
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Check out these other free techniques to improve your BJJ:
3 Seated Guard Sweeps you need to know | Jiu Jitsu in 4k
2 Back Takes From Seated Guard | Jiu Jitsu in 4k
Must See Tip To Improve Your Mount by Max de Been | Jiu Jitsu in 4k
Diamond Guard Attacks by Max de Been | Jiu Jitsu in 4k
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Please subscribe to my channel, and leave me a comment if you have any questions or if you have a move or escape you want me to show! ???????? *****
About This Video:
In this video Jeff Rowley, BJJ black belt from De Been 100% Jiu Jitsu Torquay Australia share his favourite and most affective system for finishing his opponents via Arm Triangle.
Learn how to think and train like a BJJ black belt.
Filmed on location at 100% Jiu Jitsu Torquay
Address: Shop 13, Surf City Plaza, Torquay, Victoria 3228
Side Control Like a Black Belt
If you are a white or coloured belt in BJJ, then this is how your side control technique should be.
Side control position should be considered a submission position, just like a triangle or an arm bar. Thats why you never let anyone pin your shoulders flat to the mat.
In this tutorial I demonstrate how to choke out your opponent just by tightening your side control, then my training partner Eugene does the same thing to me. Its really easy.
Shout out to Gregor and Kayron Gracie who showed me this during a seminar in Melbourne a couple of years ago. Thanks guys, I haven't forgotten.
If this helps improve your BJJ, please hit the Like button, leave a comment and subscribe to my channel!
Thank you!
Jeff
----
Check out these other clips to improve your BJJ:
BJJ Tutorial: Back Control, Hooks and Bow and Arrow Choke
Jiu Jitsu Side Control Escape Drill | Narrated
How To Do The Best Arm Triangle Setup From Side Control
____
Please subscribe to my channel, and leave me a comment if you have any questions or if you have a move or escape you want me to show! ???????? *****
About This Video:
In this video Jeff Rowley, BJJ black belt from De Been 100% Jiu Jitsu Torquay Australia demonstrates side control like a black belt vs like a white belt.
Filmed on location at 100% Jiu Jitsu Torquay
Address: Shop 13, Surf City Plaza, Torquay, Victoria 3228
BJJ Tutorial: Back Control, Hooks and Bow and Arrow Choke
Here is my breakdown of the back control position, including discussion on the seatbelt grip, correct hand positioning, understanding the relationship between the feet (hooks) and hands, and how to complete the bow and arrow choke to submit your opponent.
Hopefully there are some details in there that can help you improve your game, and if you have any comments or questions please leave them below.
Thanks for watching
Jeff
____
Check out these other free techniques to improve your BJJ:
3 Seated Guard Sweeps you need to know | Jiu Jitsu in 4k
2 Back Takes From Seated Guard | Jiu Jitsu in 4k
Must See Tip To Improve Your Mount by Max de Been | Jiu Jitsu in 4k
Diamond Guard Attacks by Max de Been | Jiu Jitsu in 4k
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Please subscribe to my channel, and leave me a comment if you have any questions or if you have a move or escape you want me to show! ???????? *****
About This Video:
In this video Jeff Rowley, BJJ black belt from De Been 100% Jiu Jitsu Torquay Australia breaks down how to secure the back control position and how to submit your opponent.
Filmed on location at 100% Jiu Jitsu Torquay
Address: Shop 13, Surf City Plaza, Torquay, Victoria 3228
Jiu Jitsu Side Control Escape Drill | Narrated
Hey guys, this video is filmed during a small class and we were doing classic BJJ drills for escaping side control, and it's my turn being underneath continually trying to escape for 3 minutes, as many times as possible.
There's live commentary and rewinds from me to highlight some of the technical details of each side control escape and what Im thinking about and looking for.
Side Control Escape drill:
Partner up in groups of 3-4 ideally. Each person gets a number.
Person number 1 lies under side control for 3 minutes. When they escape, another person immediately (without rest) jumps on top and you have to escape again. Escape as many times as possible in 3 minutes.
Then at 3 minutes, person number 2 goes underneath. Repeat until all players have had a turn, then change to Mount Escapes.
The idea of this drill is that you get to practice the same position several times with different body sizes, shapes and belt levels, and see how your escaping adapts to each different person, as you fatigue and your opponents get to rest.
Hopefully there are some details in there that can help you improve your game, and if you have any comments or questions please leave them below.
Thanks for watching
Jeff
____
Check out these other free techniques to improve your BJJ:
3 Seated Guard Sweeps you need to know | Jiu Jitsu in 4k
2 Back Takes From Seated Guard | Jiu Jitsu in 4k
Must See Tip To Improve Your Mount by Max de Been | Jiu Jitsu in 4k
Diamond Guard Attacks by Max de Been | Jiu Jitsu in 4k
____
Please subscribe to my channel, and leave me a comment if you have any questions or if you have a move or escape you want me to show! ???????? *****
About This Video:
In this video Jeff Rowley, BJJ black belt from De Been 100% Jiu Jitsu Torquay Australia lives commentates a side control escape drill from class.
Filmed on location at 100% Jiu Jitsu Torquay
Address: Shop 13, Surf City Plaza, Torquay, Victoria 3228
Must See Tip To Improve Your Mount by Max de Been | Jiu Jitsu in 4k
Here Max de Been demonstrates a really quick and effective way to improve your mount by taking the high mount position from a low mount position.
The Low Mount is a defensive mount position because the opponent underneath may attempt to escape at any time.
The High Mount position is an offensive, attacking position because it creates a lot of pressure on the sternum of your opponent and isolates their arms for submission attacks.
The technique in this clip is equally effective training in gi or no gi training or MMA.
Filmed in 4k Ultra HD (UHD).
Max's 3 Diamond Guard attacks:
2 Back Takes From Seated Guard:
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Max de Been
In 2017 Max became Australia's youngest black belt and youngest black belt Australian champion.
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Please subscribe to my channel, and leave me a comment if you have any questions or if you have a move or escape you want me to show! ???????? *****
About This Video:
In this video Max de Been, De Been 100% Jiu Jitsu black belt demonstrates how to improve your jiu jitsu mount position with Jeff Rowley, BJJ black belt from De Been 100% Jiu Jitsu Torquay.
Learn how to think and train like a BJJ black belt.
Filmed on location at 100% Jiu Jitsu Torquay academy
Address: Shop 13, Surf City Plaza, Torquay, Victoria