The Healing Cuisine

The Healing Cuisine in Costa Rica

XXX NOT OUR MUSIC XXX
The Drums-Lets go surfing (Beach Blanket Bingo Version)

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My second attempt at YouTube! This was created as a Welcome Video when we were living in Costa Rica. Hope you like it!

Always sending positive vibes...

This Place Means So Much To Us ♥ Samara , Costa Rica

In May we went to Samara, Costa Rica to shoot some more videos, disconnect from our usually overwhelming concrete jungle in Toronto Canada, and reconnect with the planet. We met some great people, ate tons of healthy & amazing vegan food, and played with lots of dogs. And horses. And pigs. And Monkeys. ♥

It's really exciting because some of you have been asking about tips on how to shoot your own fitness & yoga videos and this will show you that you just have to get out there and do it, just like we do. If you want to do something, the only thing holding you back is you!

We hope you enjoy our wanderlust adventures, feel free to like, comment or share if you enjoy what you see.

♥PURA VIDA♥

On a final note:
The world we live in is a beautiful place, I can't emphasize enough how much I believe that we have to travel... not to escape life but to make sure life doesn't escape us. Its just that I don't believe in vacations, I believe in experiences. So get yourself out there and create some memories, see the world, and love deeply.

♥ ♥ ♥ ♥ ♥ ♥ ♥

The awesome house we stayed at:


One of the most amazing vegan restaurants we've ever stumbled upon: Luv Burger!


More Information About Samara, Costa Rica:


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Shot in beautiful Samara, Costa Rica.

Video Production- Mark Spicoluk

The Winter Reset Retreat in Santa Teresa, Costa Rica

Join us at the Winter Reset Retreat with Joanne Gerrard Young from the Healing Cuisine from February 28 - March 7, 2019

To learn more + register visit


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What We Eat In A Day ♥ Vegan Travel Eats | Costa Rica

We travel a lot, and at times being vegan in less developed countries than where we are from (Canada) we are challenged to be more creative with the food we have access to . However, we always make due with what we can find so this video is showcasing the way we ate while in Puerto Viejo, Costa Rica.

When we are home in Toronto, we have many other things we like to eat, include, and cook with so that will come on the next what I eat in a day...Canadian version blog!

Mark and I have been vegan for over 5 years now and it was and continues to be the best decision we've ever made. Not only do we feel better, lighter, and more full of energy but we also live a lifestyle that we know contributes less to the endless suffering of innocent animals and to the destruction of our planet.

Below are the recipes to the dishes you saw us create in this video.

Breakfast:

Hot Oatmeal ♥ Serves: 1-2

Ingredients:
- 1/2 cup Quick Rolled Oats
(raw NOT pre packaged with additives & sugar)
- 1 tbsp coconut oil
- 1 tbsp Hemp Seeds
- 1 tsp Chia Seeds
- 1 tsp Raw Brown Sugar
- Fresh fruit of your choice
( bananas, berries, papaya, mango, peach etc.)

Directions:
1. Soak oatmeal in boiling water for 2-4 min.
2. Add hemp seeds, chia seeds, brown sugar, and coconut oil.
3. Stir well, top with fresh fruit.

Enjoy!

Guacamole Toast ♥ Serves: 1-2

Ingredients:

- 2 slices Sprouted Whole Grain Bread
- 1 Avocado
- 2-3 tbsp Almond Milk ( can be soy, hemp, rice, or coconut milk)
- 1 Tomato (chopped)
- 1 tsp Lime Juice ( freshly squeezed lime)
- dash of cayenne pepper to taste
- 1/2 tsp Balsamic Vinegar

Directions:
1. Peel avocado, add almond milk and blend with a fork until it becomes a mixture.
2. Add cayenne pepper and lime juice. Stir well.
3. Add the chopped tomatoes and stir.
4. Spread the guacamole on bread and add a small touch of balsamic vinegar.

Enjoy!

Snacks ♥

We love snacking on many different healthy foods. Some of our favourite are:

- Hummus and rice crackers/raw veggies
- Fresh Fruit
- Many different fruit smoothies
- Raw nuts and dried fruits
(raisins, apples, cranberries, apricots, dates)
- Rice and whole grain crackers
- Protein Shakes

The Rise and Grind Shake ♥
Serves: 1-2

Ingredients:
- 2 cups Ice
- 2 Bananas
-1 cup Almond Milk (Unsweetened) or other plant based milk of choice
- 1 tbsp Almond Butter
- 1/2 cup Coffee (or espresso shot)
- 1 scoop Vanilla/Chocolate VegaOne Protein Powder

Directions:
Blend all ingredients in a blender and enjoy!


Lunch:

Veggie Fajitas/ Taco ♥ Serves: 2-4

Ingredients:
- 1 tsp Extra-Virgin Olive Oil
- 1 cup Organic Medium-Mild Salsa
- 1 cup Texturized Vegetable Protein (TVP)
- 2-4 Whole Wheat Tortilla Wraps
- 1 small Zucchini
-1/2 Tomato
- 4-5 Mushrooms
- 1/2 Onion (small)
- 1/2 Pepper (any colour)
- 1/2 Brown Rice (if making a lettuce wrap)
- 2 cloves Garlic
- 1 tsp Cumin
- 1 tsp Cayenne Pepper
- 1 tsp Taco Spice
- 1 Avocado
- 2 tbsp Refried Beans

Directions:
1. Soak TVP in hot water for 2-3 min
2. On medium heat, stir-fry the all veggies except onions, avocado and garlic with olive oil.
3. In a separate pan, fry onions and garlic. Add the TVP and mix well for 1- 2 min.
4. Add salsa and spices to the TVP Mixture.
5. Slice avocados and pour the veggie and TVP mixture over a whole wheat tortilla wrap with refried beans.

* If using a lettuce leaf add some brown rice to the mixture, roll it up and enjoy your veggie burrito!

Dinner

Black Bean Brown Rice Veggie Bowl ♥ Serves: 2-4

Ingredients:
- 1 cup Brown Rice (cooked)
* also can be quinoa or couscous
- Black Beans (fresh is better but if short on time canned is a good option)
- 1 handful Green Beans
- 1/2 cup Corn
- 1/2 Onion
- 1/2 Zucchini
- 1/2 Avocado
- 2 Handfulls Spinach
- 1 tsp Extra Virgin Olive Oil
- 1/2 tsp Cumin
- 1 tsp Basil
- 1/2 tsp Black Pepper

Directions:
1. Cook the brown rice in a pot or rice cooker.
2. Stir fry all veggies, beans and spice ( except avocado) adding spinach at the very end.
3. Serve over bed of brown rice and garnish with slices of avocado.

Enjoy!

Plant Based Brands And Alternative Meat/Cheese Companies:

Texturized Vegetable Protein:

VegaOne Protein Powder and Products:

Yves:

Daiya:

Tofurky:

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Shot In Puerto Viejo, Costa Rica

Big News In Our Lives! ♥ The Santa Teresa Appreciation Blog

We have a few days left in Costa Rica before we go back to Toronto for the summer. So we thought we'd put up a blog with an update and a few questions for you guys...

Although its going to be a hard goodbye for us, leaving this paradise lifestyle of morning surfing on Playa Hermosa, organic food in Santa Teresa, yoga at sunset, and the wonderful stray dog friends that follow us anywhere we go...we're looking forward to some of the benefits of summer in Toronto, Canada. Cottage season is always a good time and already planning to do some hiking and camping in beautiful Ontario. Plus its cherry season yey!!! ;)

Hope you like the blog and seeing Mark in front of the camera for the first time with me! We had a great time shooting this for you guys at our favourite place in Surf Vista Villas.

(link below if you ever want to stay there, tell Andy we say hi and give his dogs a pat on the head)



Looking forward to reading your comments/suggestions and getting some video ideas. XO

Lots of love!!

Juliana & Mark*

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Shot in Santa Teresa, Costa Rica

Detox, Health, Fasting, Cleansing and Yoga Retreat Centre in Ubud, Bali.

Here is our latest info video! We feel it embodies all that we offer on our fasting detox, superfood cleanse, raw live food, and yoga retreats; and gives you a sneak peak into our Bali Detox, Health and Wellness Retreat Centre ~ our unique space for health, healing, transformation, and personal growth in Ubud, Bali. We hope you enjoy! Check more here about us here: naturalinstincthealing.com

One Day We Will Get Married Here ♥ Samara , Costa Rica

In May we went to Samara, Costa Rica to shoot some more content, disconnect from our usually overwhelming concrete city of Toronto Canada, and reconnect to the planet while being with each other. We met some great people, ate tons of healthy & amazing vegan food, and played with lots of dogs. And horses. And pigs. And Monkeys. ♥

Our favourite part about filming our videos, and creating the rest of our youtube channel are the adventures we share that come along with it. This is our second adventure vlog video where we want to capture a little of the behind the scenes and day to day work that goes into what we love to do.

We hope you enjoy our wanderlust adventures, PLEASE like, comment or share if you enjoy!

♥PURA VIDA♥

On a final note:
The world we live in is a beautiful place, I can't emphasize enough how much I believe that we have to travel... not to escape life but to make sure life doesn't escape us. Its just that I don't believe in vacations, I believe in experiences. So get yourself out there and create some memories, see the world, and love deeply.

♥ ♥ ♥ ♥ ♥ ♥ ♥

The awesome Chris Hawk's house we stayed at:


One of the most amazing vegan restaurants we've ever stumbled upon: Luv Burger!


More Information About Samara, Costa Rica:



Vegan Taco Recipe:

TVP (texturized vegan recipe)
*can be bought in health stores Bulk Barn*
Tofu
tomato
onion
salsa
avocado (to make guacamole)
cumin and cayenne spice

Directions:
1. Soak TVP in hot water (2-3 min)
2. fry TVP in olive oil with onion
3. add crumbled tofu
4. dice tomatoes and add in with mixture
5. add cayenne and cumin

Side vegan Guacamole:
1. mash avocado
2. add splash of almond milk & lime
3. mix well

Great things to add to tacos:
Refried beans
Vegan cheese (Great brands are Daiya, Yves)
diced tomatoes and lettuce

Voila! Eat taco mixture with tortilla wraps or lettuce wraps.

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Shot in beautiful Samara, Costa Rica.

Video Production- Mark Spicoluk

Nicoya Peninsula Retreat

For more information: avocadoali.net/bluezoneretreat

Join my Facebook Group here -

See if you have what it takes to be a NUTRITION BOSS click here: to join me on a 12-week journey that will change your health, make you feel ten years younger, and clear up any confusion about nutrition once and for all!


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Picking our own food from the land in Costa Rica and THRIVE!! #258

As we almost eat from the land we live on, and we do it not only living from food from green houses (we also have), but also harvesting the wild food around here. As we have always been most fascinated by the wild food and the wild edibles we are really much into that.
The wild food is the most powerful natural superfood with super-nutrition and most powerful vibration possible.
Interesting enough do our kids love this kind of food very much. Get some inspiration from a wild raw superfood family
love
ka

Jungle Alchemy Life Empowerment Retreat - Jaycee Gossett & Liz Lindh in Costa Rica

Revitalize, Relax, Get Fit, Gorgeous + Inspired with
Yoga, Core Fitness, Surf, Dance and Wellness Rituals.

This yoga retreat is designed to empower you.
REGISTER: thesanctuarycostarica.com

MORE INFO: junglealchemy.com

Yoga will Harmonize your Body, Mind and Soul.

Jungle Alchemy Core Fitness with bring you Strength and Energy.

Dance will Awaken and Restore you.

Surfing is Fun! Bathing in the warm Pacific is Cleansing and Refreshing.

Healing wellness rituals at the waterfalls and on the beach using native flowers, herbs, fruits and oils will Reawaken your Sensuality, Inspire you and enhance your unique Natural Beauty.

Hiking and Wildlife Observation in the Tropical Gardens, along the River, on the Beach and in the Jungle will Reconnect you to potent source Energy.

Join us in Costa Rica’s Blue Zone on the Nicoya Peninsula to live fully, dream big + have fun.

We have created a schedule full of activity yet with plenty of time to relax in a hidden hammock or by the pool, to indulge in wellness or spa treatments and to explore the 40 acre tropical paradise at The Sanctuary at Two Rivers. No yoga, dance, fitness or surfing experience is required. This Life Empowerment Yoga Retreat is designed for all levels, beginners are welcome!

Our vibrant and decadent nutrient rich plant based menu will delight all of your senses. Our global cuisine uses only local organic produce, lots of kale, and is mainly dairy-free, gluten-free, and very low on grains and sugar. We have dessert every day after lunch, our largest meal.

As part of our schedule, we incorporate a unique daily wellness ritual intended to enhance health, beauty and happiness. We use tropical fruits, oils, minerals, herbs, flowers, acupuncture and gorgeous natural settings for clarity, release and balance. Your skin will look incredible and you will feel soothed.

Every morning we will sweat, stretch, meditate and connect with our own inner-spark. We will hike in the jungle, relax in hidden hammocks hanging in the gardens, climb sacred waterfalls and swim in the warm Pacific.

Sunset yoga on the beach or at our pagoda is the perfect way to get centered. We will restore, repair and revitalize in this daily practice. Let all the stretching, deep breathing, foam rolling, movement meditation and relaxing to the sounds of monkeys, birds and crickets awaken something in you that has been asleep for a while.

Retreat Price:
$1950 per person in a double occupancy jungle loft
Place a $500 deposit to reserve your spot today!
Remaining balance is due before Jan 14. Registration after Jan 14 must be paid in full. All payments are non-refundable.

$500 Non-Refundable Deposit

What’s Included in the retreat price?

7 days and 6 nights at The Sanctuary at Two Rivers (Eco-luxury double occupancy accommodations)
3 gourmet organic plant-based meals every day beginning with lunch on Sunday, ending with breakfast on Saturday
Unlimited self-serve Costa Rican coffee, an assortment of teas, granola bars and fruits to snack on
5x filtered high vibration pristine mountain spring water for drinking and bathing
2-3x Daily inspirational yoga, fitness, movement and meditation classes
Group excursion to Santa Teresa, a charming Costa Rican beach town
Group excursion to Las Manchas, a nearby beach
Daily healing wellness rituals
Movie night in our open air pagoda
Jungle Alchemy Dance Experience
Endless amounts of hiking and swimming in the waterfalls and along the rivers
Limitless relaxation by the pool, in the hammocks, in the gardens...
Retreat taxes
What's NOT Included in the retreat price?

Roundtrip airfare from departing country to and from Costa Rica
Transportation to and from SJO to The Sanctuary at Two Rivers (recommended route is a 20 min domestic flight on Sansa or Nature Air from SJO to Tambor followed by a 40 min taxi ride)
Airport fees in Costa Rica and your departing country
Lunch on Wednesday in Santa Teresa ($5-20) and optional Surf lesson ($50)
Optional Spa Treatments: Massages, Acupuncture, facials, nutrition consultations
Retreat staff gratuity ($10 per night)
Travel insurance, if desired
Sample Schedule:

7:00-7:30 Coffee/tea/fruit
7:30-9 Detox Vinyasa Yoga or Jungle Alchemy Core
9am Delicious Organic Breakfast
9-2 Spa Treatments, Waterfall Hikes, Relaxation
2-3 Delicious Organic Lunch
3-5 Wellness Rituals, Optional Excursions, Relaxation
5:30-7 Restore and Rejuvenate Yoga or Jungle Alchemy Dance Experience
7pm Delicious Organic Dinner

This is your retreat, participate in as much as you like!

“These are not your average yoga teachers!”
-Brian Wcislo, New Jersey USA

Authentic Self + Rythmia Retreat

Join our special edition of Authentic Self that includes a week long retreat at Rythmia Life Advancement center.

For full details visit here:
Or follow along here:





For more resources check here:
Rythmia Resort Costa Rica | Find Your Spiritual Awakening‎

Shaman Healing, Meditation Resort, Consciousness Expansion Workshops, Book Now! All-Inclusive Resort. Daily Fresh Organic Food. Spa, Massage, & Much More. Health Club & Spa. Shaman Healing Ceremonies. Yoga & Meditation Classes. 7 & 14 Night Programs. Fresh Farm To Table Food.
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Spiritual Retreat Center: Yoga & Meditation

AWAKEN TO YOUR HIGHEST POTENTIAL THROUGH THE RYTHMIA WAY PROGRAM. .... Rythmia Life Advancement Center ayahuasca healing center.
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Luxury Spiritual Vacations in Guanacaste, Costa Rica - Rythmia

Rythmia Life Advancement Center is located in a private, world-class location in Guanacaste, Costa Rica.
RYTHMIA LIFE ADVANCEMENT CENTER - Updated 2019 Prices ...
› ... › Santa Cruz › Santa Cruz Specialty Lodging

Rating: 5 - ‎756 reviews - ‎Price range: $$ (Based on Average Nightly Rates for a Standard Room from our Partners)
Book Rythmia Life Advancement Center, Costa Rica on TripAdvisor: See 749 traveler reviews, 459 candid photos, and great deals for Rythmia Life ...

Rythmia Life Advancement Center - Center - Retreat Guru

Located at a medically licensed luxury resort in Guanacaste, Costa Rica, Rythmia provides guests with an all-inclusive “Transformation Vacation”.Highly…
Stepping Into The Rhythm at Rythmia | HuffPost Life

Nov 17, 2016 - I have no expectations for my trip, as both Costa Rica and Rythmia Life Advancement Center off the Pacific coast of Guanacaste are new ..

Learn Yoga In Thailand { Detox Yoga Retreat Thailand }

Learn Yoga In Thailand { Detox Yoga Retreats Thailand }


Yoga Thailand
WANT TO LEARN OR PRACTICE YOGA IN THAILAND?
CHECK OUR YOGA TEACHER TRAINING THAILAND AND YOGA RETREAT THAILAND PROGRAMS

Orion Healing Centre’s beautiful location provides the perfect environment for retreat, rejuvenation and the ultimate personal transformation. Situated on the magical island of Koh Phangan, with a pristine backdrop and beachfront yoga sala, here you can learn yoga in paradise.

Orion Healing Centre offers a variety of yoga retreats, residential training programs, intensives and correspondence courses for all levels, beginner to advanced. If you are interested in the life-transforming practice of yoga, this is the perfect place for you to do a retreat, or to study and gain certification.

MORE ABOUT RETREATS

Developed by our knowledgeable staff with decades of experience in yoga and natural wellness, our comprehensive yoga Thailand programs are dedicated to your well-being. We pride ourselves on helping our clients discover new levels of spiritual, mental, and physical health and happiness. Providing cutting edge courses and personal development programs, Orion Healing Centre offers a variety of course formats to meet each student’s individual needs.

Our programs offer two hatha yoga classes per day, plus daily classes on philosophy, meditation, yoga, personal empowerment & transformation. All courses are conducted in a beautiful ocean-view setting with healthy food and a friendly, supportive environment.

Orion Healing Centre’s Yoga Thailand and Personal Empowerment Programs serve as a vehicle to provide individuals with access to the eternal wisdom of yoga through its practice, philosophy, and lifestyle.

15% OFF Costa Rica Surf and Bowspring Yoga Retreat!!

Please join us for an amazing week in Paradise!! June 30th-July 7th!! Costa Rica, Playa Hermosa, Santa Teresa!! Surf, Bowspring yoga, amazing food, beautiful accommodations!! Mention the YouTube channel and receive 15% off our all inclusive packages!

Join Us For A Plant-based Costa Rica Retreat! | Raw Foods, Yoga, Beaches, & More!

*SOLD OUT! Stay informed about future worldwide retreat announcements by subscribing at EatMoveRest.com*

Become the best version of yourself! Join us this upcoming March 2019 for a full-immersion, all-inclusive, 7-day EatMoveRest Costa Rica Retreat at Farm of Life (Finca de Vida)! This beautiful retreat center is located just 45 minutes from Dominical Beach, nestled in amongst the lush, tropical rain forest.

Dusty and I will be leading you through all-things EatMoveRest, along with the amazing Farm of Life staff! Whether you're looking to eat entirely raw vegan meals, or some raw and some plant-based cooked meals, you can look forward to nutritious and delicious juices, smoothies, salads, tropical fruits, gourmet dinners and desserts, raw food & cooking workshops and so much more! There will be opportunities to hike and explore waterfalls, visit local beaches, farmers' markets, an organic farm on-site, and an off-grid living tour! We will also be leading group discussions and workshops, as well as one-on-one coaching, to help educate you on a raw and vegan lifestyle, achieving better health & fitness, and tapping into your heart's true desires through spirituality, meditation, yoga, and more!

This retreat doubles as a vacation in one of the most beautiful places in the world--you can make this experience as action-packed and adventurous or as relaxing and restorative as you please. The Farm of Life Retreat center includes a luxurious lap pool, hot tub, spa, garden, meditation landing, and plenty of places to get away and unwind, and all excursions are completely optional but will be totally unforgettable experiences!

We hope you'll join us! We can't wait to connect & grow with all of you! Visit the link below to learn more & submit an application! We will be in touch with you to provide pricing & detailed information!

EatMoveRest All-Inclusive 7-Day Costa Rica Retreat (March 2019):

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Check out Erin's website and blog at for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE How To Go Vegan PDF + the monthly motivational In The Raw newsletter, as well as product discounts, exclusive content, announcements, and more!

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Costa Rica Retreat | Raw Food n Yoga Surf Adventure 2018

Excited to invite you to my 9th Raw Food n Yoga Surf Adventure Retreat March 2nd - 10th 2018 at the beautiful Farm of Life in Costa Rica!
This is a truly holistic experience diving into breath work, raw food nutritional science / culinary skills, emotional poise, fitness, yoga, barefoot walking, surfing, hiking, nature, all you can eat amazing local organic tropical fruit, both simple and gourmet low fat raw vegan cuisine, emotional support, energy work, flying trapeze, beach time and so much more! Join me for the time of our lives and leave refreshed, transformed and bursting with vitality and optimism!

Learn a ton more on the retreat page

Reserve your spot here

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Enjoy my Free App The Raw Advantage Raw Recipes here

Get your 3 Free Ebooks Super Sweet Treats, 10 Sure Shot Ways to Drastically Improve your Health and TRA Retreat Treats Excerpt Mediterranean Night Here

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Enjoy my Newest ebook TRA Retreat Treats simple low fat Gourmet raw recipes, By Donation Here
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Grab 101 Frickin' Rawsome Recipes as a ebook by donation or paper copy do so at
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To Donate to Chris for a consult or any Service, or to Donate to the TRAdream Non Profit By Donation Healing, Learning, Education Centers Click Here
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Peep out some Sweet Organic T-shirts, Panties and More at
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Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm.

RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Teacher, 811rv Chef, Low Fat Raw Gourmet Chef, Skateboard Genie

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Welcome to Paradise at Raw Food Costa Rica Retreat

contact@superhealthyraw.com
karen@superhealthychildren.com

Gabriela and Karen Ranzi talk about their exciting upcoming February 2016 Love Raw Food & Yoga Costa Rica Retreat at Finca de Vida (Farm of Life). Abundant tropical fruit, delicious gourmet raw food cuisine, yoga, qigong, musical dance, gorgeous cabins with views, raw food coaching, tropical rain forests, pristine beaches, stunning waterfalls, magnificent caves, natural pool, hiking, salsa dancing, and so much more. See all the awesome details at the link above for our wonderful raw food retreat. Get away this winter to Paradise in Costa Rica!

SuperHealthyChildren.com/Retreat

contact@superhealthyraw.com
karen@superhealthychildren.com

Anamaya yoga and health retreats plus teacher trainings in Costa Rica!

Anamaya Resort is your jungle home where you can deepen your connection to nature, other travelers and your higher self. Many solo travelers come for a break from life to reassess their place in the world, honor a transition period in their lives and/or rejuvenate their spirit. Anamaya offers many styles of yoga retreats from a large variety of skilled teachers, a diverse healing spa menu, abundant delicious fresh local gourmet food, creative luxury accommodations, salt and ozone pool, majestic ocean and jungle views, a huge nature preserve and cascade of epic waterfalls and swimming holes right in their back yard, high quality yoga teacher trainings, surf lessons, Spanish lessons, healthy cooking and salsa dance classes, a scuba certification program, exotic performances every week and a family of staff that are more than warm and welcoming. You may feel more at home and alive than ever before!


Video by Duarte Dellarole.

Heal Up at the Twist and Sprout Retreat Costa Rica

Guests from the Twist and Sprout Retreat share about their experience for 1-week at Farm of Life with their lovely guides Susan (Twist) and Lorna (Sprout). They speak of their favorite moments: sungazing, excursions into nature, space to keep time for themselves and the phenomenal raw food, yoga and overall instruction about living a healthy lifestyle.

Easy Vegan Meal Recipes | What We Eat For Dinner - Budget & Healthy

Easy Vegan Meal Recipes | What We Eat For Dinner - Budget & Healthy

This easy vegan recipe is not only made of complete whole plant based healthy foods that fully nourish your body, but a simple recipe like this also shows that vegan food can be fun and filling too.

Click the link for the recipe:


This summer quinoa salad and broccoli soup is a simple way to share the gift of health with yourself and anyone else who sits down for such a peaceful loving meal. We hope you enjoy it and all that it has to offer.

It was taken from our full program Detoxify which includes seven days of video recipes for simple plant based foods, juices and smoothies, and a daily detox yoga class too.

To learn more about it click the link:


We believe that the key to a vibrant life and fulfilling each of our own potentials starts with the fuel we put in our bodies.

Therefore a program like this gives everyone a perfect opportunity to heighten and feel the benefits of cleaner fuel and a higher vibration, just by stepping out of the way and letting our body’s do what they were designed to do with greater ease: to Detoxify.

***

Marks tank- saveourscruff.org - check them out!!

Location: Surf Vista Villas in Santa Teresa, Costa Rica
#Vegan #BohoBeautiful #VeganRecipes

* Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Hotel Tropico Latino. Santa Teresa, Costa Rica.

Tropico Latino is an intimate beachfront hotel located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica's Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form.

Beachfront Bungalows & Beachfront Suite
Our exquisitely-designed tropical bungalows and suites, built with exotic hardwoods, are surrounded by abundant tropical gardens under an old forest canopy, giving you the feeling of landing in paradise. Immerse yourself in the most pristine natural environment and experience the wildlife of Costa Rica right outside your window. Howler monkeys, hummingbirds, iguanas and bright flowering heliconias are just a few examples of what you will see.

All of our accommodations feature luxury amenities, including wireless internet, air conditioning, ceiling fans, hot water, security safe, mini-bar, coffee maker and complimentary coffee.

Ask for our new beachfront suite, featuring its own beautiful private saltwater pool and Jacuzzi. Relax poolside or lounge in a beach hammock under a grove of coconut and almond trees as you watch the sunset. You will love it!

Spa & Yoga in Santa Teresa Beach
Tropico Latino resort features a full-service Spa and yoga studio. The Spa offers professional massages, wraps, exfoliations, facials, and other services such as acupuncture, manicures and pedicures. What makes our Spa different is that we create our own 100% natural healing and beauty products from ingredients like papaya, cucumber, coffee, coconut, almonds, carrots, honey and mint.

Our yoga center offers daily Vinyasa Flow yoga classes and retreats. We have two beachfront open-air decks were you can receive classes while you listen to the rhythm of the waves at the ocean's edge. Yoga lessons will keep you centered, flexible and relaxed during your stay. Our classes are complete with mats, blocks and straps, and are open to everyone, from beginning students to experienced practitioners.

Santa Teresa Dining: Shambala Beachfront Restaurant
Your stay would not be complete without a delightful dining experience. Our open-air beachfront restaurant combines a relaxed, yet classy atmosphere with nationally-renowned organic international cuisine. You will find healthy options on the menu using organic fruits and vegetables, local fresh fish, seafood and meat.

Our commitment with sustainability in Santa Teresa Beach
Tropico Latino is an environmentally conscious hotel. We coordinate and sponsor the Blue Flag ecological program and sustainable initiatives for the beach communities of Mal Pais, Carmen, Santa Teresa and Hermosa. We are very proud that in 2012 all four beaches obtained the ecological Blue Flag recognition award, which ensures the quality and sanitation of the water, beach clean-up projects, community informational signs, and environmental education. We also are committed to conserve the vibrant biodiversity and richness of the rainforest that surrounds the region.

Santa Teresa Beach, Costa Rica
Santa Teresa is one of the hippest surf towns in Costa Rica and there is always something new to do. Numerous activities and adventures await you. Try out world-class surfing just out our front door, and a wide range of exciting tours in our area that allow you to enjoy the natural beauty of Costa Rica.

The private, uncrowded beaches of Santa Teresa are the perfect place to plan your dream destination wedding. Just imagine staying in one of our beachfront romantic bungalows, celebrating the love of your life. Your stay will be unforgettable!

At Hotel Tropico Latino, our professional and courteous staff offers you a warm personalized service so you may enjoy a great vacation experience! Our goal is to make your stay a pleasant and memorable one.

Toll Free: 1-800-724-1235
Phone: (506) 2640 00 62
info@hoteltropicolatino.com