Cold Setting A Bike Frame (126mm to 130mm Hub Spacing)
I show how to expand the rear triangle of a steel bike frame to allow a newer wheel with wider hub spacing (ie a 6-7 speed rear wheel on a road bike is typically 126mm wide, and a 8,9,10 speed wheel is 130mm wide). The process is called cold setting and should only be done on a steel frame (not aluminum, carbon fiber, titanium, etc). The process involves expanding the rear triangle beyond where you want to be. And then when relaxing the tension, the frame becomes set at a new wider width between the dropouts.
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CTV Morning Live: 2015 Fitness Gadgets
Discover some hot wearable tech for the next workout and ways you - and even a four-legged friend - can power-up during and after the session.
TomTom Runner GPS watch
Fitbit Charge
Tractive Motion pet activity tracker
Blendtec Designer Series 1L Blender
Marcy Marcy mini cycle
Tapout chin-up bar
Sony Sports waterproof headphones
Bose Freestyle headphones
How To: Stomach Vacuum
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Whether you're looking to slim your waistline or build an overall stronger core, the stomach vacuum is an exercise that you can perform daily to work on both. You see, the stomach vacuum works the TA (transverse abdominis) which is the layer of muscle behind your rectus abdominis or six-pack. As you build this muscle you will have more postural support and the added strength will help pull-in your internal organs giving you a slimmer waistline as well as more control over your abdominal area. This will come in handy when trying to create a stronger internal belt while perform heavy compound lifts such as deadlifts and squats.
The goal is to hold your stomach in as long as possible without taking a breath. Try performing 15 - 20 holds at the end of your workout and in just a few weeks you will see AMAZING GAINS! #SHFAthlete #HTH
John Daly Fat and in Pain
John Daly is fat and in pain
Annes House of Dreams FULL Audiobook
Fourth of the Anne of Green Gables Series, Anne and Gilbert marry and move to Four Winds, the House of Dreams, where Gilbert practices medicine...and they meet their new neighbours
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Chapter Markers:
01 0:0:1 In the Garrett of Green Gables
02 0:10:03 The House of Dreams
03 0:20:23 The Land of Dreams Among
04 0:33:13 The First Bride of Green Gables
05 0:40:10 The Home Coming
06 0:46:51 Captain Jim
07 0:57:14 The School Master's Bride
08 1:15:09 Miss Cornelia Bryant Comes to Call
09 1:37:04 An Evening at Four Winds Point
10 1:57:45 Leslie Moore
11 2:10:57 The Story of Leslie Moore
12 2:28:29 Leslie Comes Over
13 2:33:42 A Ghostly Evening
14 2:42:06 November Days
15 2:48:15 Christmas at Four Winds
16 3:01:43 New Years Eve at the Light
17 3:12:03 A Four Winds Winter
18 3:23:55 Spring Days
19 3:36:56 Dawn and Dusk
20 3:47:26 Lost Margaret
21 3:52:55 Barriers Swept Away
22 4:06:46 Miss Cornelia Arranges Matters
23 4:16:17 Owen Ford Comes
24 4:24:46 The Life-Book of Captain Jim
25 4:37:24 The Writing of the Book
26 4:43:51 Owen Fords' Confession
27 4:53:31 On the Sand Bar
28 5:03:51 Odds and Ends
29 5:16:46 Gilbert and Anne Disagree
30 5:28:07 Leslie Decides
31 5:39:06 The Truth Makes Free
32 5:46:43 Miss Cornelia Discusses the Affair
33 5:53:51 Leslie Returns
34 6:02:42 The Ship O'Dreams Comes to Harbour
35 6:12:00 Politics at Four Winds
36 6:24:53 Beauty for Ashes
37 6:38:46 Miss Cornelia Makes a Startling Announcement
38 6:45:42 Red Roses
39 6:55:36 Captain Jim Crosses the Bar
40 7:02:03 Farewell to the House of Dreams
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Learn English with Stories (Level 4)
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Do you need someone to read to the KIDS at bedtime, or so you can just breathe?
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Literary works and audio recording in the public domain.
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Promote Your YouTube Channel Here - Shoutout Night on Puša Studios
Tek Talk Tuesday / You and i have question, You and I have answers! Video and photo editing, YouTube channel optimizing, gear, software, latest YouTube updates and more. A special edition tonight - shout out time highlighting your channels! Come and show off what you are creating!
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Auburn Coach Wife Kristi Malzahn Agrees with Match & eHarmony: Men are Jerks
My advice is this: Settle! That's right. Don't worry about passion or intense connection. Don't nix a guy based on his annoying habit of yelling Bravo! in movie theaters. Overlook his halitosis or abysmal sense of aesthetics. Because if you want to have the infrastructure in place to have a family, settling is the way to go. Based on my observations, in fact, settling will probably make you happier in the long run, since many of those who marry with great expectations become more disillusioned with each passing year. (It's hard to maintain that level of zing when the conversation morphs into discussions about who's changing the diapers or balancing the checkbook.)
Obviously, I wasn't always an advocate of settling. In fact, it took not settling to make me realize that settling is the better option, and even though settling is a rampant phenomenon, talking about it in a positive light makes people profoundly uncomfortable. Whenever I make the case for settling, people look at me with creased brows of disapproval or frowns of disappointment, the way a child might look at an older sibling who just informed her that Jerry's Kids aren't going to walk, even if you send them money. It's not only politically incorrect to get behind settling, it's downright un-American. Our culture tells us to keep our eyes on the prize (while our mothers, who know better, tell us not to be so picky), and the theme of holding out for true love (whatever that is—look at the divorce rate) permeates our collective mentality.
Even situation comedies, starting in the 1970s with The Mary Tyler Moore Show and going all the way to Friends, feature endearing single women in the dating trenches, and there's supposed to be something romantic and even heroic about their search for true love. Of course, the crucial difference is that, whereas the earlier series begins after Mary has been jilted by her fiancé, the more modern-day Friends opens as Rachel Green leaves her nice-guy orthodontist fiancé at the altar simply because she isn't feeling it. But either way, in episode after episode, as both women continue to be unlucky in love, settling starts to look pretty darn appealing. Mary is supposed to be contentedly independent and fulfilled by her newsroom family, but in fact her life seems lonely. Are we to assume that at the end of the series, Mary, by then in her late 30s, found her soul mate after the lights in the newsroom went out and her work family was disbanded? If her experience was anything like mine or that of my single friends, it's unlikely.
And while Rachel and her supposed soul mate, Ross, finally get together (for the umpteenth time) in the finale of Friends, do we feel confident that she'll be happier with Ross than she would have been had she settled down with Barry, the orthodontist, 10 years earlier? She and Ross have passion but have never had long-term stability, and the fireworks she experiences with him but not with Barry might actually turn out to be a liability, given how many times their relationship has already gone up in flames. It's equally questionable whether Sex and the City's Carrie Bradshaw, who cheated on her kindhearted and generous boyfriend, Aidan, only to end up with the more exciting but self-absorbed Mr. Big, will be better off in the framework of marriage and family. (Some time after the breakup, when Carrie ran into Aidan on the street, he was carrying his infant in a Baby Björn. Can anyone imagine Mr. Big walking around with a Björn?)