Фитнес Навигатор Епизод 2 - XL Fitness Factory, Белград
В Епизод 2:
1. Белград, Сърбия
2. XL Fitness Factory
Адрес: Osmana Đikića 1, Belgrade, Serbia -
Уеб сайт:
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???? FB Страницата на Гуру Дани Славов ????
???? FB Страницата на BioLifeCoach ????
???? FB Live videos на Гуру Дани ????
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???? Програми и Online Coaching ????
???? E-mail ???? services@biolifecoach.com
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Музика:
DJ Voolay - Trube Serbian Instrumental 2014
&
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Mix & Mastering : Gjorgjievski Marjan
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Фитнес Навигатор Епизод 4 – Тренировка за крака и подробности за пътуването до Белград
В Епизод 4:
1. XL Fitness Factory - Адрес: Osmana Đikića 1, Belgrade, Serbia -
Уеб сайт:
2. Тренировка за крака и програма
3. Храна и разходи – ресторант Zavičaj Balkanska - 9:00-23:00 ч - Адрес: Гаврила Принципа 77, Београд, Сърбия -
4. Уеб сайт:
5. Още от Белград, Сърбия, 2018
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Тренировка за Крака Вариант 1от ГУРУ ДАНИ
времетраене (70-90 мин.)
Загрявка - 5 мин. кардио уред + 5 мин. ставна гимнастика + 5 мин. динамичен стречинг + 5 мин. специфична загряка за крака и работа по техника
1. Хакен клек/Клек - за квадрицепс, адуктори и седалище - 4 х 7-10 повт.
2. Румънска тяга с дъмбели/машина - за бедра - задна част и седалище - 3 х 3-6 повт.
3. Машина за разгъване с 1 крак - за квадрицепс - 4 х 7-10 повт.
4. Машина за сгъване от лег - за бедра - задна част - 3 х 3-6 повт.
5. Калф машина от седеж - за прасец - 4 х 7-10 повт.
ВАЖНО - Почивки между сериите - 1, 3, 5 упражнение по 60-90 сек., 2, 4 уражнение и между отделните уражнения - 100 - 150 сек.
Разпускане - 5 мин. кардио уред + 5 мин. изометрия + 5 мин. стречинг за крака
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???? Вижте нашия сайт ????
???? FB Страницата на Гуру Дани Славов ????
???? FB Страницата на BioLifeCoach ????
???? FB Live videos на Гуру Дани ????
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???? Програми и Online Coaching ????
???? E-mail ???? services@biolifecoach.com
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Музика:
Song: LAKEY INSPIRED - Chill Day (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:
Training day at CESARUS
Jelena Mijatović i Marinko Stojanović Max, trening, shoulders and arms! @Cesarus fitness Belgrade
XL SPORT STUDIO - prilog na televiziji IN
XL SPORT STUDIO-do savrsene linije za ljeto. Fitnes studio radi u sklopu firme TOMAX koji je i glavni pokretac za opremanje teretane sa najsavremenijom opremom za treniranje. TOMAX d.o.o. vrsi i prodaju sprava,sve informacije mozete dobiti na broj tel. 020/624-560
Summertime - LadyK + Dekadenca (DIVAS NIGHT @ Xl Bar)
LadyK (Katarina Ranković) -
-
-
Dekadenca -
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@ Xl Bar, Belgrade, Terazije 13
12.03.2018.
Video: Dražen Horvatić
New outdoor gym near the center!
Novi drzavni rekord u RAW Bench 212.5 kg!!! Taribo XL-GYM
Milos Jovanovic - Taribo XL-GYM oborio drzavni rekord u ktg. do 110 kg sa podignutom tezinom od 212.5 kg. Posle ovog prvenstva u Leskovcu 07.06.2014. idemo u Evropu!!!
Teretana Vidikovac Beograd D&I
Teretana Vidikovac Cerak Rakovica Beograd D&I - Vidikovački venac 51 a, Rakovica, Beograd, 065 / 25 75 282 dulefinta@yahoo.com
Svim članovima teretane su na raspolaganju teretana i fitnes. Izuzetno prijatan ambijent u 200m2 moderno opremljenog i klimatiziranog prostora u potpunosti je predviđen za savremen način vežbanja.
Novinarima besplatna teretana
Vlasnik jedne teretane u Nišu, revoltiran stanjem u novinarskoj profesiji, omogućio je novinarima da besplatno treniraju.
Radio-televizija Vojvodine
Servis odloženog gledanja i slušanja
TeamFit Vracar Kneginje Zorke 96
NAJBOLJA TERETANA U GRADU
Funfit Open Day 2 Regeton 1
Čas regentona, kratak prikaz.
China Factory Exporter:Steel pipe,ERW Pipe, Galvanized Pipe,Square&Rectangular Tube,Seamless Pipe
????Our main products of the company are ERW Pipe, Galvanized Pipe, Square & Rectangular Tube, Seamless Pipe, SSAW steel pipe, LSAW steel pipe, and a serious of metal products; products are widely used. Main uses fluid transport, oil, and natural gas; industrial and civil construction, agriculture greenhouse etc.
????Welcome to our website:
????Email: xl@credit1995.com
????Tianjin Credit Import and Export Trading Co., Ltd. was established in 2010, which belongs to CREDIT STEEL INDUSTRIAL CO., LIMITED.
????CREDIT STEEL INDUSTRIAL has 4 factories, which located in Tianjin city and Heibei province, boasts its more than 500 staffs; professional technicians more than 100 people; owned 12 advanced production lines, full of inspection equipments and supporting energy-saving facilities. The annual output is more than 600 thousand tons. The products have passed the ISO9001,
????API 5L, API 5CT, EN10219, EN10217, etc international quality system certification. The products have been exported to Southeast Asia, South America, Middle East, Africa, and other more than 60 countries and region, contracted more than 50 national industrial projects.
????The company has been awarded the honor of “Top 10 of Pipe Materials” since 2009. we always adhere to the business philosophy of “Creating value for customers and Achieve self-worth for employees”; We are willing to create a better future with friends from all over the world.
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