The Best Attractions In Calvaruso

Opening Act ARISA @ CastelRomano Outlet Roma - FlashMob Step Up 4

Opening del mini concerto - showcase - di ARISA all'Outlet della catena McArthurGlen Designer Outlet di Castel Romano.

Best tips for relaxation. Simple stress relief techniques. Moon salutation yoga or Chandra Namaskar

SIMPLE RELAXATION TIPS & TECHNIQUES TO RELAX YOUR MIND & BODY IN MINUTES


How to relax?

Do you feel tired, anxious, stressful or other negative emotions? Then this video is for you! People tend to have this kind of feelings. And it is normal! Accept the fact and do not stress out about it! The difference is made by the fact what we do about it. We can try not to pay attention to them and just keep on doing like we are used to. This might not bring positive outcome that we are hoping for. OR we can stop for a moment, take a deep breath and to focus on why it is happening to us and what can we do in order to improve the situation, make some changes to avoid their occurrence and fill life with more positive aspects!

This video includes several ideas for stopping and enjoying the moment. Try! Tips might seem as simple as 2+2=4 Still they have proven their efficiency during ages. Just as simple as fresh air, some physical exercises, water treatments, cup of herbal tea, etc. It works only when it is being used.

In this video you will see yoga sequence moon Salutation (Chandra Namaskar). It is very relaxing practice, suitable for mornings and evenings, stressful moments. Learn it by heart. There are about 10 (depends how you count) poses and they flow from one into each other. Back and forth. Make few turns. All emotions for this sequence have to be positive. Always joy on the background.

Evening yoga for stress relief
Extra tips for those who are reading and that was not mentioned in video
Before you start – sit in a position with straight back, breathe, focus on inhale and exhale. (Minimum 2-3min).Try to look (visualize, eyes closed) through your spine – up and down. (Minimum 2-3min)

Then do the sequence Moon Saluation as many times as you find is pleasant! Start with 1or 2 times. Your body is your best friend – listen to it. Any yoga beginner can do Moon Salutation! Real anti-stress yoga when you combine physical and emotional aspects.

When you are finished with Moon salutation, lay down on your back and relax entire body and mind. Shavasana. (Minimum 2-3min)

If you have a journal write down short review of your practice and how you feel.
Make it your regular (preferably, daily routine)

I will appreciate if you share some of your ideas in comment section or/and press Like for the video!

EXTRA TIPS
❣ 1 solution – turn off your gadgets!

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Hendrik Meijer - Arthur Vandenberg: The Man in the Middle of the American Century

Hendrik Meijer talks about his latest book Arthur Vandenberg: The Man in the Middle of the American Century and shares stories of the former Michigan Senator. November, 2017.

Sponsored by the Gerald R. Ford School of Public Policy, the Gerald R. Ford Presidential Library and the University of Michigan Bentley Historical Library.

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