Visit Wales - 10 Things That SHOCK Tourists about Wales
Wales or Cymru in Welsh is an incredible country and travel destination. It has castles galore (in tact and ruins), glorious natural beauty, and a language that no one can seem to understand (but in a good way). Here is our list of 10 Things That Shock Tourists when they visit Wales for the first time.
Filmed outside Brecon, Wales
Copyright Mark Wolters 2018
The Shocks of Visiting England for the First Time
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WHAT TO EAT AFTER A WATER FAST
WHAT TO EAT AFTER A WATER FAST
DISCLAIMER:
We are not doctors, nor experts on fasting. We do not recommend anyone do a medically unsupervised water fast. If we had not been in Northern Spain when Lou got injured, he would have gone to True North Health Center ( in California to do his water fast with the support of their medical team. If you are under 18 years old, on medication, addicted to any substances, have currently or had a history of eating disorders, are pregnant or breastfeeding, have heart problems or any other diseases it is even more important that you seek the advice of a medical professional before attempting a water fast on your own.
There is something called Refeeding Syndrome which happens when someone who is starving or malnourished eats too quickly and their balance of electrolytes is completely out of whack leading to cramping, ravenous hunger, and can go as far as cardiac and neurological symptoms. This is very dangerous and one of the reasons I don't want anyone to do a medically unsupervised water fast because of our content. Again, Lou was very healthy (minus the back injury and rheumatoid arthritis) and not addicted to any substances going into his water fast.
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When Lou finally felt the relief of finishing a 7 day water fast, after an entire week of imagining everything from pizza to burritos, then the reality hit that the whole goal of his water fast was to heal his back, heal his rheumatoid arthritis, fix his leaky gut, and give his body a proper reset, so junk food was off the table. After a bunch of research, I started him on the True North Health Center's protocol for What to Eat After a Water Fast. At their center, their patients are given one day of organic cold-pressed juice for every one week of a water-only fast, then one day of raw fruits and vegetables, then one day of raw fruits and vegetables plus steamed vegetables. So if it was a two-week water fast, then it the patient would break the fast with two days of juice, two days of raw food, two days of steamed and then onto the next stage. This slowly allows the stomach to start back up again, continue to get rid of all the toxins that the water fast released in the body and prevent any further lifestyle damage from occurring.
The diet that they recommend to their patients is an SOS vegan diet, which is a completely salt, oil, and sugar-FREE vegan diet, without any meat, dairy, eggs, processed food, alcohol, or other substances that can harm the body. This might sound super intense, but it's also super intense to live your whole life in chronic pain which is the other option for Lou or for him to be medicated forever, which would mean a life with side effects and still managing symptoms because for Lou the meds didn't take away all the joint pain.
For Lou's refeeding process, we decided to blend the Clint Paddison Program (a specific diet/lifestyle plan that heals rheumatoid arthritis without any medication and is also a whole food low-fat oil-free diet) and the True North recommendations. We do include some salt in our diet with foods like miso, sauerkraut, and capers. But we don't include oil or processed sugar, or coffee, or alcohol.
After Lou broke his fast with the juice day, raw food day, and then steamed veggie day, for about two weeks he did a very simple whole foods plant-based diet to completely recover from the calorie restriction from the 7 day water fast. He ate tons of greens, sprouts, boiled potatoes, basmati rice, quinoa, oats, bananas, apple, blueberries, carrots, cucumbers, lemons, and other fruits and veggies (all organic). He also included miso which is a fermented soybean paste after a few days, nutritional yeast, blackstrap molasses, and some spices.
This video walks through exactly what he ate on Day 20 post fast and I have a blog post that goes a little more in-depth on the refeeding process, the benefits of a low-fat oil-free vegan diet, and how Lou's feeling today if you want to read more:
Here's a link to the TheraCane Lou used to help his back:
#whattoeatafterawaterfast #7daywaterfast #waterfast
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Private Islands: Bora Bora
If you believe in love at first sight, then Bora Bora is where you’ll find it. Nestled in the South Pacific at the heart of French Polynesia, Bora Bora is, simply put, everything it’s supposed to be.
One of the few places on earth that everyone hopes to witness in their lifetime—and once you see it, you are forever captivated.
Private Islands: Bora Bora premieres Sunday December 28, 2014 on AWE TV at 12pm EST & 9pm EST.
Cala D'Or - Mallorca (Majorca), Spain
Cala d'Or is a village on the east coast of Majorca consisting of three principal areas: the town centre of Cala d'Or, Cala Egos and Cala Ferrera. It offers many small, fine sandy beaches including Cala Gran, Cala d'Or, Cala Egos, Cala Es Forti, Cala Serena and Cala Esmeralda.
Cala D'or was one of the first major tourist resorts in Mallorca. The buildings were themed on Ibiza, small pretty white-washed villas, apartments and houses and even the hotels had to stick rigidly with this theme.
Cala D'Or attracts mostly western European tourists such as German, Spanish, British and French.
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Live Cruise Ship News: Most Expensive Cruise May 2019 NCL Carnival RCCL
Live Cruise Ship News: Most Expensive Cruise May 2019 NCL Carnival RCCL 7 night Caribbean Cruise I tried to find the most expensive cruise I could in May of 2019 on the big three cruise lines Carnival Horizon Royal Caribbean Symphony of the Seas and on the Norwegian Breakaway.
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4 Shoulder Season Cruise Deals Plus Price of Booze in USA vs Canada!
4 Shoulder Season Cruise Deals Plus Price of Booze in USA vs Canada! Oh my don't get me started! How much is booze where you live? We had viewers compare the prices of booze in their towns and countries vs the price here in Canada. The results are very depressing!!!! But the good news is I found 4 great shoulder season cruise deals and you can check them out in this live video.
Thinking about going on a cruise? Here are a few items to get for the perfect cruise:
Perfect Cruise Ship Power Strip
Towel Clips for pool deck
Packing Cube Set
Waterproof Cell Phone Case
Join me live Monday to Friday at 5pm et plus Saturday at 2pm et. We talk about cruise ships and cruise vacations, deals, updates and news. It's a live Q and A fun free for all show!
Support my channel today visit Amazon from this link
Please support my channel today stop by and visit my new online store on RedBubble!
Please visit my new Travelling with Bruce Store get yourself some cool swag!
Send me a message at brucefrommert@hotmail.com
Support my Youtube channel. Buy any item or items from Amazon by using the link below. Thank you, Bruce
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DISCLAIMER: This video and description contains an affiliate link or links, which means that if you click and purchase one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! Bruce
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