Muay Thai training at Jun Muay Thai Camp Lamai Koh Samui www.junmuaythai.com 28 01 14
Muay Thai training at Jun Muay Thai Camp Lamai Koh Samui junmuaythai.com 28 01 14
The construction of Jun Muay Thai Camp Lamai Koh Samui Thailand
Jun Muay Thai Camp Lamai
junmuaythai.com
Thailand - Jun Muay Thai - Koh Samui - Morning session - www.kojak.is
Mati Parks training at Jun Muay Thai Koh Samui with Yodphed
Mati Parks training at Jun Muay Thai Koh Samui with Yodphed
Muay Thai Training at Jun Muay Thai Camp Lamai Koh Samui Thailand 04 01 14
Muay Thai Training at Jun Muay Thai Camp Lamai Koh Samui Thailand 04 01 14
Muay Thai camp Lamai Muay Thai Jun Muay Thai Koh Samui www.junmuaythai.com
Muay Thai camp Lamai Muay Thai Jun Muay Thai junmuaythai.com
Muay Thai Training shadow boxing at Jun Muay Thai Camp Lamai Koh Samui Thailand 04 01 14
Muay Thai Training shadow boxing at Jun Muay Thai Camp Lamai Koh Samui Thailand 04 01 14
Mo Training at Jun Mauy Thai Camp Lamai 25 2 11 Koh Samui
Steve Mckinnon Bull Dog Gym current WBC World Champion talks about Jun Muay Thai Koh Samui Thailand
Steve Mckinnon current WBC World Champion talks about his training at Jun Muay Thai Camp Lamai Koh Samui Thailand Bull Dog Gym junmuaythai.com
thaiboxing.com.au/
Lionheart Koh Samui : Muay-Thai, Health Cafe, Fighting camp
Clinching and after training at Jun Muay Thai Koh Samui Lamai
Clinching and after training at Jun Muay Thai Koh Samui Lamai
Two sympathetic Austrians at the Muay thai Camp Thailand on Koh Samui
A review of two muaythai fans from Austria. Once samui always samui! We would like to thank the two guys for the great experience report And we look forward to your visit again at Punch it Muaythai Gym on Koh Samui
Lamai Muay Thai gym in Ko Samui
November 2018
Pad work in Lamai gym.
Big gym with lots of good training partners, also they have weight area and small restaurant where you can buy protein shakes after training.
1time pass 300 bahts.
Lamai Muay Thai Camp WMC
Koh Samui number one Muay Thai Camp ! lamaimuaythaicamp.com
Muay Thai Training Program at FITKOH in Koh Samui, Thailand
We left Koh Phangan and made our way back to Koh Samui. We would spend 10 more days in Koh Samui, Thailand before leaving the country.
Our final 10 days were spent in an intensive weight loss program. Fitkoh is a weightless and Muay Thai training facility in the north end of the island. FitKoh has a variety of programs to choose from, you could opt for their weight loss program or their Muay Thai program.
We made the decision to sign up for their VIP Muay Thai Training program. We figured that we would learn a new skill and also lose weight. The program included 3 meals per day and one personal training session or private Muay Thai session per day and 2 other workouts per day. The extra workouts you could choose from any of their Yoga, Running or group Muay Thai classes.
We did our best to maximize our time and effort in the program, however very quickly we learned that 3 workouts per day was too much and most days we would do one or two workouts per day.
Here is an idea of what a day would look like for us. We would wake up, have a smoothie for breakfast, do an hour Yoga class. Bike back to our hotel, go for a swim in the ocean or pool. Get changed, head back to FitKoh for a one hour personal training session. We would have a sandwich with a side salad for lunch and then head back to our hotel for another swim. We would get changed, head back to FitKoh for a group Muay Thai class and then have dinner. By the end of the day we we’re completely exhausted and would be in bed by 9PM.
All the workouts took place outside, due to the heat and the amount of energy it took to work out you would sweat buckets of water out of your system. We we’re drinking 10x the amount of water we would normally drink. It was important to keep our electrolytes up and so we had some packets of artificial electrolytes that we would put in our water. We also ensured we added salt to our meals and drank 1-2 coconuts per day. If we didn’t do this, we found that we would have terrible head aches.
After 10 days in the program, we became fairly decent entry level Muay Thai Fighters and we each lost almost 7lbs. Some of the people we met at FitKoh had been there for 2-3 months and had lost 40 or 50 lbs.
At the end of the program it was time to leave Thailand, we e’rent ready to head home so we decided to go to Japan for a month.
Our new website:
meghanandquincy.com
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We got all new gear for our new adventure!:
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Originally from Vancouver, Canada we started an activewear business with nothing but a $5,000 credit card. Over 5 years we grew to over a million dollars in sales, and had our products sold in hundreds of stores, we were featured on Dragons Den, Bloomberg and much more! As the business grew it was becoming more stressful, and more expensive to keep up with the growth. In April 2019 we decided that we had enough and decided to sell everything and travel the world in search of adventure, happiness and new experiences. We started this YouTube channel to share our memories with family and friends, and even more so as a way to document our memories for ourselves! We are travelling FULL TIME as of June 2019, and we hope you will follow along our journey!
#kohsamui #weightlosscamp #muaythaifightthailand
MuayThai Holidays Features WMC Lamai MuayThai Koh Samui
Lamai Muay Thai Camp (WMC) is the oldest and most established traditional MuayThai Camp in Koh Samui Island, supported by the one and only World MuaThai Council. Located overlooking Lamai Beach with beautiful surroundings.
The camp’s instruction and regime is designed to work for everyone’s needs with world champion Thai trainers and fighters offering top-class training for beginners, advanced and the professional fighters.
Packages to WMC Lamai includes :
* Return flights to Koh Samui from all major airports and airlines
* Choice from staying onsite at WMC Lamai to a large range of 4 star & 5 star hotels nearby.
* Breakfast to full board meal plans
* Tailor made service
For more information :
About MuayThaiHolidays.com
Established since 1976 MuayThai Holidays know all about Thailand and more. Our dedicated team can give you ideas about your trip, arrange your trip whether its a quick stopover in Thailand or full on training holiday.
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Miesha Tate training at Jun Muay Thai Koh Samui Thailand www.junmuaythai.com
Miesha Tate training at Jun Muay Thai Koh Samui Thailand junmuaythai.com
Ger & Jun training at Jun Muay Thai camp Lamai 25 2 11
Muay Thai boxing in Lamai Beach Koh Samui
Every Saturday night next to the GO GO bars and night street food market...Lamai