Dealing with an injury can be a very intimidating process. That sense of uncertainty, is not a comfortable feeling. Don't be surprised if there is the accompanying sense of an emotional void , and questioning the what now ? Your self worth and identity are not on the line . You are still intact and you are not your injury . The reconditioning process might feel like it will last forever and that there will never be any light at the end of the tunnel. There is no guarantee of never getting injured , but having the right emotional fitness will optimize your recovery process .
Old Dawg Coaching Nai Harn Phuket
Can you teach an old dog a new trick? Whether, you think that you can or you can’t you are right. There is no right or wrong answer but only the power that we give to the CAN or the CAN’T. That power rests with you. We offer personal training , group training sessions , and have a physiotherapy clinic . For more info check us out at
Beach To Beach -Nai Harn Phuket
Old Dawg Coaching is teaming up with Krix Luther and the Vitruvian Method to bring you the Beach to Beach . We start with a little swim , followed by a wee bit of a hill run , and let's not forget the electric energy shared by all . For more info contact us @