Top 9 Things to do in TAMARINDO COSTA RICA Ep. 05
Top 9 Things To Do in Tamarindo Costa Rica
1) Beach & Pool Crawl (aka Sunday Funday)
2) Sharky's Sports Bar (Karaoke on Tuesdays & Beer Pong on Sundays)
3) Tamarindo Beach
4) Tours or Excursions
5) Pools (Langosta Beach Club or Best Western)
6) Crazy Monkey roof top bar on Fridays
7) Turtle Nesting
8) Go Out To Eat (My fav: DragonFly)
9) Girls Drink FREE! Fridays at Selinas & Saturdays at Sharky's
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❥ Hi, my name is Laura Clendenning and I want to welcome you to my YouTube channel! I am a personal trainer with a true passion for health and fitness. In the past, I have competed in seven bikini competitions. My goals now are to share as much knowledge as I can to help others become the best possible version of themselves. On my channel you will see workouts, vlogs, how I stay fit while travelling, and more! Thanks for stopping by and I hope you stick around. Subscribe to my channel here:
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Adventures in TAMARINDO COSTA RICA Ep. 04
ADVENTURES IN TAMARINDO, COSTA RICA | Today I take you on two adventure days! My two girlfriends from Vancouver came to visit us for 10 days in Tamarindo and you get to meet them in this video. :)
The first day we went on Antares Sunset Sailing Tour. We left around 1pm from Tamarindo beach. It costs $85 USD per person and you receive a 6 course meal, open bar, snorkeling, swimming, live music, beautiful view of the sunset, and lots of fun!
The second day we went to Ricon de la Vieja National Park. They took us ziplining/rock climbing, horse back riding, tubing, to a hot springs, volcanic mud bath, and fed us lunch. This was a long day - you leave around 7am and return around 7pm.
We booked both adventures through:
I would highly recommend both days!!
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- Phantom Sage - Crystal Clouds [NCS Release]
- D!avolo - Ocean
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❥ Hi, my name is Laura Clendenning and I want to welcome you to my YouTube channel! I am a personal trainer with a true passion for health and fitness. In the past, I have competed in seven bikini competitions. My goals now are to share as much knowledge as I can to help others become the best possible version of themselves. On my channel you will see workouts, vlogs, and how I stay fit while travelling! Thanks for stopping by and I hope you stick around. Subscribe to my channel here:
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Ketanga Fitness Retreat Tamarindo, Costa Rica
BIKINI BEACH BODY WORKOUT - Exercises for Glutes & Thighs! / Tamarindo, Costa Rica
New body weight strength workout from the beaches of Costa Rica. You will definitely feel this one in your glutes and thighs the next day!!
Complete the following circuit 3x through, resting as needed for proper form:
Single leg lunges x 15/leg
Around the World Planks (full circle each direction)
Single leg deadlifts x 12/leg
Burpee pushup with pop squat x 10-12
Let me know how it goes in the comments below! :)
Music: Spanish Dance by the US Marine Band
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Tamarindo Beach morning walks in Costa Rica.
We had a beautiful morning walk this morning. The waves were small but that didn’t keep the true surfers ???? from catching a morning session.
Small groups of people young and old were out fulfilling their commitment to get in better shape. They are achieving their New Years resolution on the beach with a morning workout.
Nikki and I take a different approach. Walking hand in hand we stroll down the beach appreciating the smells of the morning sea breeze and taking in the beauty of the Tamarindo Bay.
Holding hands helps us draw close to each other and remember that whatever struggles today may bring, we will face them together and not let them drive us apart.
With this start to the day, we have improved our odds of it being a good one exponentially!
Pura Vida!
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Langosta Beach Club in TAMARINDO COSTA RICA Ep. 03
LANGOSTA BEACH CLUB IN TAMARINDO, COSTA RICA | Today I take you to Langosta Beach Club with me. It is located on the beach between Tamarindo and Langosta. The beach club offers a restaurant, bar, infinity pool, private cabanas, live music (Tuesdays & Fridays), pool or ocean side seating, surf board rentals/lessons, a gym, and spa.
This day was very fun and relaxing. The food and drinks were amazing and the staff was great! If you want to eat sushi, do not go on Monday's as it is not available.
I should have mentioned that not everyone can go to the beach club. You have to be a member or staying in one of their condos. Or, you can purchase a day pass which is $25.
For more info, check out:
❥ Music: Jungle Slang - Taking Too Much
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❥ Hi, my name is Laura Clendenning and I want to welcome you to my YouTube channel! I am a personal trainer with a true passion for health and fitness. In the past, I have competed in seven bikini competitions. My goals now are to share as much knowledge as I can to help others become the best possible version of themselves. On my channel you will see workouts, vlogs, and how I stay fit while travelling! Thanks for stopping by and I hope you stick around. Subscribe to my channel here:
❥ Most recent upload:
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Costa Rica Beach Vacation Resort - Leora Pacifico Tamarindo
This unprecedented 3 story, vacation complex is designed to meet every need and desire. 1, 2, 3 and 4 bedroom units with spacious private terraces welcome you in this exquisitely designed Colonial building. Ample green areas, lush professional landscaped tropical gardens, secure on site parking, custom designed swimming pool, outdoor Jacuzzi, rancho style clubhouse, meeting area, mini gym, outdoor barbeque area, bocce and horseshoe game area, are just some of the amenities Leora Pacifico has to offer. Come enjoy the privacy, comfort and relaxation of Leora Pacifico.
BIKINI BEACH BODY WORKOUT - Body Weight Exercises / Tamarindo, Costa Rica
Enjoy this body-weight based workout straight from Tamarindo Beach in Costa Rica :) Repeat the circuit 3x through, resting as needed to complete the reps. Great for legs, booty, core and shoulders! ENJOY!
Workout:
Plank Shifts with leg raise x 12/leg
Lateral Hop Squats x 15/side
Pike Pushups x 10
Reverse Lunges x 12/leg
*do the above circuit 3x - rest a couple of minutes - then finish up with the following two exercises 3x back-to-back...
Straight-Legged Bridges x 10
Knee Hug Crunch with extension x 10
Optional: End with 15 full burpees (then jump in the ocean, if you can!) :)
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How To Surf: Tamarindo Beach, Costa Rica
WANT TO LEARN How To Surf ON
Reboot Camp go here rebootcampretreat.com
Contact Michael Andreula
Surfing is a great way to enjoy yourself at the beach, but precautions must be made.
Steps
1 How To Surf
Get a surfboard and wet suit if possible by buying or even renting it. There's nothing that can turn you off surfing quicker than icy cold water or losing your bikini while you're surfing. Your first board should be a foam board; fiber glass ones can hurt people if you lose control of them. Longboards, 8 feet or more, are a must when learning.Try to get the cheapest board possible. It doesn't matter if you got it at a garage sale or it's all scratched and dented. As long as it looks usable, then you should go for it and save your money for a better board later. Good deals are usually available on used boards.
2 How To Surf
Go to a surf spot for beginners. Ask your local surf shop, or surfers at advanced surf breaks where beginners should surf. They will be happy to point you to an appropriate spot. As a beginner in an advanced or intermediate surf spot, you could be a danger to yourself and others.
3 How To Surf
Practice lying on the board on the sand. Make sure you're not next to the waves or they'll wash you down.
4
Lie belly-down on the board so that your body is lined up straight down the middle of the board. You should have a couple of inches between your feet and the back end of the board.
5 How To Surf
Put your board down on the sand and practice the paddling motion and getting up before you head out on the water.
6 How To Surf
To get up, you lie in the middle of the board, with your hands on either side of you near your chest. In one quick, explosive motion, push your body up with your arms and bring your feet to where your waist used to be. Depending on which foot comes naturally in front, you'll be either a regular or goofyfoot. Regular means that your left foot is in front, goofyfoot means your right foot is.
7 How To Surf
You can practice standing up in your basement, in your room, in your yard, on the beach, etc.
8 How To Surf
When you're ready to go out in the waves, walk your board out until you're about waist- or chest-deep, then lie on your stomach on the board and paddle (using your arms the same way as when you swim freestyle) straight into the waves. Do not get going sideways even a little bit or the waves will knock you over. Stay perpendicular to the oncoming waves.
9 How To Surf
Turn the board (and yourself) around by paddling hard on the side that you want to turn away from. So, if you want to turn to your right, paddle hard with your left hand on your left side. Remember to keep your body straight and far back on the board. (Depending on how well you balance you could also try sitting on the board. To do this, slide yourself up from the lying position to a lower part on the board, with your feet dangling over the sides of your board. Keep your hands in front of you, smack dab in the middle of the board to keep your balance. To turn yourself, paddle your ankles/feet/calves in circles to go either way).
10 How To Surf
Now the waves are coming from behind you. Don't let them take you by surprise! That could be very dangerous. Turn your head and watch for them. Sitting up on your board will help you keep better track of the waves. When you see one about to break start paddling. You want to try to get the wave before it breaks, so you have time to get up on the board.
11 How To Surf
When you get the feel for the speed of the wave and it begins to break, go through the motions that you practiced on the sand. Crouch slowly and stand quickly. You will probably slide off, but do not be deterred. You will eventually get it. Try standing on your knees for the first few tries to get the feel for it.
12 How To Surf
Keep practicing. This could take anywhere from a few hours to a couple weeks to get the hang of. If you really can't get the hang of it, get some surf lessons or go to a surf camp. There's no shame in improvement or getting help.
13 How To Surf
It will take some time to find your center of balance for paddling and sitting, but it will come eventually. Obviously, if you're too far forward on the board, the nose, or front tip, will sink. But, if you're too far back, you can't paddle as well. Make sure that before you're even thinking of surfing, that you are proficient in swimming.
More on How To Surf on rebootcampretreat.com
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The Estuary | Tamarindo Beach | Costa Rica
Los Mejores Videos de Costa Rica
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This is how Tamarindo's Estuary looks enjoy it.
Costa Rica is a great place to live!!!
2018 Thrive Retreat In Tamarindo Costa Rica!
Our THRIVE Fitness and Adventure retreat in Tamarindo, Costa Rica was the trip of a lifetime!
At our 1 week retreat we learned how to surf, hiked through the jungle where we covered ourselves in natural volcanic mud, cliff jumped with locals in amazing natural canyons, four-wheeled through the beautiful countryside, practiced yoga, worked out on the beach, cooked up a storm and ate like kings and queens, danced our butts off, laughed until we cried, and made memories and friendships that will last a lifetime.
Want to join our next adventure? Click here for a full list of our upcoming retreats:
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Beach Baby Workout in Tamarindo
Want to catch a workout with your baby in Tamarindo? The Jungle Gym located in front of Casa Aura is perfect and fun! Check out our video!
ReBoot Camp | Fitness Retreat | Tamarindo | Costa Rica | Michael Andreula | Entonces Only For You
Don't Be Scared - Live Large!
What Is ReBoot Camp? To categorize it simply, it's a Fitness Vacation - It's been carefully designed to guarantee you the maximum amount of positive change to your health, body and fitness in the shortest amount of time. In fact, I'll go as far as to say that I challenge anyone to show me any other program that gets better results than we do. ReBoot Camp is the epitome of Fitness Bang For Your Buck- created for people who want dramatic change in a short amount of time, while simultaneously enjoying amazing surroundings in a stress-free environment.
You'll also enjoy ?? meals each day- composed of the freshest, most delicious local seafood, meats, fruits and vegetables to fuel your workouts while getting you leaner and healthier. We switch it up every day when it comes to our meals; some days we dine in local restaurants, other days we order in-- Costa Rican take-out eaten right on the beach. Still other days, local friends bring their catch of the day and cook it up traditional style in a private, outdoor beach BBQ (this is truly a unique ReBoot Camp experience you won't want to miss!)
You'll also get some amazing, one-of-a-kind experiences of the real Costa Rica... and this is where ReBoot Camp differs from any other Fitness Vacation offered. We've cultivated some awesome friendships with local Tamarindo residents over the years, by patronizing the smaller, family-owned restaurants and businesses in lieu of the larger, more corporate types. We did this to provide our campers with the most authentic Costa Rica experience- not realizing at the time that this would lead to them remembering us year after year, and going out of their way to make our time in Tamarindo memorable! We've been lucky enough to experience beach bonfires with home-cooked meals, private fire dancing performances, guided tours through the jungle and estuaries, lessons in proper machete use and survival techniques, and so much more!
But the ReBoot Camp experience begins before we even arrive in Costa Rica... Our primary goal is to get you visible results in your body and fitness, and we kick-start the process with weekly group training sessions to prepare you for the trip's workouts. These sessions begin approximately one month before the start of ReBoot Camp, and along with getting you into a personal goal-oriented mindset, you'll also meet and get to know your fellow campers.
One last thing completes the ReBoot Camp experience, and sets it apart from all the rest: Professional documentation. How many times have you went on a vacation and taken pictures, only to realize that you're just not in that many of them? ReBoot Camp is documented daily for you-- in a unique Photojournalism style. You'll get photos and video of the entire experience, from workouts to surfing to bonfires... You'll not only be able to see your physical progress through the week, you'll be able to re-live the experience when you get back home.
How Do I Apply- And What Packages Are Available? Because there are a limited number of spaces available for ReBoot Camp VII, the sooner you apply, the more likely it is that you'll get a spot. The application can be found HERE. There is a $500 non-refundable deposit to reserve your spot. We are more than happy to help you with airline reservations and will provide a list of suggestions for hotels and lodging based on budget and preferences.
Costa Rica Travel Vlog » tamarindo & arenal
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Tamarindo Beach
Costa Rica water is like bath water!
ReBoot Camp ™ 3 Tamarindo(Costa Rica) with Michael Andreula
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ReBoot Camp 3 Tamarindo(Costa Rica) with Michael Andreula
What if in 6 days you could take control over your life and achieve the body you know you deserve?
Have you thought about what it would be like to take control over your life, and get what you want from your
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excited to start the day-- eating right and working out, knowing that you were completely aligned in
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Re~Invigorate
Massively improve your health, your focus, and
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ReBoot Camp.
At its core, ReBoot Camp is about
understanding why you feel and behave the way
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help you 'reboot' and create the happiness,
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What is stopping you from having the body you want right now?
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Often times there's something that seems to hold us back, an internal conflict, something that causes us to
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Our body in life is determined by the decisions we make, moment-by-moment
Re-Create
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What if at ReBoot Camp you could align these powerful forces, and pull yourself in the direction of your Ultimate Body Vision?
We want Rebooters to power yourself with a clarity that brings health and fulfillment to your body and a mind filled with passion and purpose?
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Re~Vive! In 6 days at ReBoot Camp, this is exactly what you will accomplish:
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Discover exactly what you need to achieve your highest level of fitness, then develop a step-by-step process for aligning your beliefs, values and experiences in a way that pulls you in the direction of your ultimate body vision.
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Learn to stop sabotaging yourself and take effective action that will lead to your ultimate goals.Design the body you want on your terms. Discover and discard the obstacles that have kept you from achieving it!
Tamarindo Church
Promotional video for the wonderful Tamarindo Church in beautiful Costa Rica.
Yoga in Tamarindo, Costa Rica
Yoga with Kristin! Join me for 1 hour of yoga in 1 minute. Costa Rica is the perfect yoga destination for all levels and Tamarindo is no different. The main yoga studios in Tamarindo are:
-Ser Om Yoga where this was filmed:
-Mermaids & Sailors
Subscribe to travel with me!
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About: Kristin is a long-term digital nomad and expat relocation expert who has traveled to 60 countries over the last 17 years. She has helped 1,000’s of people move and live abroad and is now sharing her adventures and tips on YouTube and Twitch regularly!
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Music: Laser Groove Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License
The Best Ziplining in TAMARINDO COSTA RICA Ep. 2
THE BEST ZIPLINING IN TAMARINDO, COSTA RICA | Today I take you to the Monkey Jungle Zip Line Canopy Tour which is known to be some of the best ziplining in Tamarindo, Costa Rica.
Although the day started out a little stressful, it ended up being an awesome day and the employees at the Monkey Jungle were very accommodating!
Many thanks to the Monkey Jungle Zip Line Canopy Tour and especially Ander, Gustavo, and Ileana!!
For more info, check out:
❥ Music: Jungle Slang
❥ Worldwide online training:
❥ Live Now is a company with two main objectives: to inspire and motivate people to live more fulfilling lives; and to improve the lives of those less fortunate.
Let's connect:
❥ Instagram:
❥ Snapchat:
❥ Facebook:
Current favs:
❥ Full supplement stack:
❥ Nike Zoom Sneakers:
❥ Hi, my name is Laura Clendenning and I want to welcome you to my YouTube channel! I am a personal trainer with a true passion for health and fitness. In the past, I have competed in seven bikini competitions. My goals now are to share as much knowledge as I can to help others become the best possible version of themselves. On my channel you will see workouts, vlogs, and how I stay fit while travelling! Thanks for stopping by and I hope you stick around. Subscribe to my channel here:
❥ Most recent upload:
❥ Most popular upload:
Costa rica, Tamarindo. CLIFF DIVING Session SWEET