The LAB Bangkok, Thailand
Personal training Bangkok - The LAB Fitness playground Sukhumvit 31
The cross back lunge with opposite side D/bell snatch.
This doesn't just look cool, the reason we perform this exercise is to iron out any balance issues that come not just from lifestyle behaviours but also playing sports.
Get in touch with one of our coaching team to insure your technique is correct and you maximise your time and potential.
E: inquiries@tbtlab.com
P: 02-662-1618
The LAB Bangkok's Personal training specialists - Shredded 17 Intro
CEO and Head coach Richard Cohen Welcomes you to the LAB shredded 17 transformation program.
THE LAB presents, Innovative Training Gym in Bangkok
The LAB is a Cutting edge Strength & Fitness Training Gym in the heart of Bangkok Thailand.
Offering Market leading training programs, tools and Systems that cater for each individual .
tbtlab.com
+66 (0) 2-662-1618
3rd Floor RSU Tower
Sukhumvit Soi 31
Bangkok
The LAB - Total Body Transformation Bangkok
A quick intro video for our transformation program available as a 30 or 90 day program.
Fully comprehensive body transformation program -
Defence Lab Thailand Bangkok Sukhumvit 30/1
DNA Fight Science the first fighting system that focuses entirely on giving you practical and functional resolution to violent street combat.
DNA also know as the Dark Knight fighting style due to the creator of DNA fight science, Andy Norman taught Christian Bale his fighting method to fight as Batman in Christopher Nolan's the Dark Knight trilogy. Now you can learn DNA in Bangkok Thailand.
Join the class now!
More information go
Defencelabbangkok.com
Facebook.com/DefencelabThai
Phone: 0894973888
The LAB - Bangkok Personal Training and Group Training - Vipr Lunge Jump Demo
Trainers Ploy, Steve and Tayme demo a lunge jump using the Vipr. Vipr is a great tool for improving total body strength, coordination and mobility.
Bangkok Street Food at Sukhumvit Soi 38 (สุขุมวิท ซอย 38)
Sukhumvit Soi 38 is a well known Bangkok street food street. Read the full post here:
When you visit Bangkok, one of the greatest things to do is explore the amazing Bangkok street food. You'll find delicious street food everywhere you look, and there are even certain streets where you'll find a higher concentration of street food carts, usually in the morning or at night. One of the most famous streets for eating a range of Thai street food dishes is Sukhumvit Soi 38 (by the way, soi is the Thai word for small street or side street). It's very easy to get there by just taking the BTS skytrain to Thong Lo station, and just down from the BTS you'll be right there. The street is located in an area of Bangkok where there are plenty of expats, especially Japanese.
But anyway, I'm going to first tell you that Sukhumvit Soi 38 does not have the best Bangkok street food. It's not the best selection of food, and what is available is good but not amazing. However, the street does present a very good place for an introduction to Thai street food, a street where you can sample a variety of Thai dishes from street food vendors. I had not been to Sukhumvit Soi 38 for a few years when I made this video (just because I usually try to explore new places), but one thing I was impressed with was that many of the vendors were very friendly - so that's a huge bonus when it comes to eating street food - and I think Suk Soi 38 makes a great place for an introduction to Thai street food in Bangkok.
I arrived at about 5 pm, and a few of the vendors still hadn't opened shop. If you go by around 6 pm or so, then most of the vendors should be ready and serving. As soon as you get to Soi 38, you'll see a small side street to your right hand side where you'll find a famous Pad Thai vendors, as well a number of other vendors, even one Korean and a Japanese street food cart - everyone is getting in on the action. If you keep going further down the street you'll find plenty of Bangkok street food vendors on both sides of the road. About 20 meters down the road, on the right hand side of the street you'll find a small food court like seating where about 3 or 4 vendors serve. We first ate at the yam (ยำ), or Thai salad stall, as I had heard that the som tam boo maa (ส้มตำปูม้า), Thai green papaya salad with blue crab was delicious. It was very good, nice and balanced, and the crab tasted pretty fresh to me. Along with another few Thai salads, it was a nice way to begin out Thai street food crawl on Suk Soi 38.
Continuing on, you'll discover all sorts of other street food stalls, serving Bangkok classic dishes like khao moo daeng (rice with red pork), khao man gai (rice chicken), and a host of other Thai noodles dishes, both fried and in soup. After walking the length of the street a few times, I decided just to go for a dish I rarely eat, known as khao man gai (chicken rice). I ordered khao man gai ruam (ข้าวมันไก่รวม), a mix of rice topped with both fried chicken and boiled chicken. It's not my favorite Thai street food dish, but it was alright, and especially the extra hits of fresh raw ginger and chilies really helped to increase the flavor. After street food meal in Bangkok, there's always an option for something sweet. I'm not really a sweet tooth myself, but since my wife enjoys sweet, we went to a famous place along the soi for dessert - Mook Dow Tung (มุกเต้าทึง) - located on the right hand side of the street - it's more of a shophouse than a street food stall. They are especially famous for their ice cream, and for their nam kang sai (shave ice with toppings). The ice cream was pretty good, homemade and creamy, and it tasted fresh and flavorful.
How to get to Sukhumvit Soi 38: It's really conveniently located, just of the Thong Lo BTS (ทองหล่อ) station in Bangkok. Take the BTS to Thong Long, get out at Exit 4, and you'll see the street with the street food vendors right below - you won't miss it.
Open hours: About 5 pm - 2 am daily, but depends on the vendor
Prices: Prices can be a bit higher than other Bangkok street food vendors, but still affordable at 40 - 50 THB per dish usually.
Music in this video courtesy of Audio Network
Are you interested in more Thai food? Check out my Eating Thai Food Guide for the serious Thai food lovers:
Authentic Thai recipes:
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Functional Bear Crawl @ The LAB - Bangkok Group Training and Personal Training
Trainer Tayme demonstrating a functional crawl, which is great for full body and core strength, co-ordination and mobility.
Check out our other videos for more slick moves, or visit us at tbtlab.com
Barbell Deadlift @ The LAB Bangkok - Personal and Group Training
Today we're going back to basics with one of the best exercises for total body strength, especially the posterior chain (muscles on the back of the body). Our deadlift demo, the 4th from our #labmovement series comes from Trainer Ploy, who incorporates this movement into her sprint training. Enjoy!
MY SPARTAN RACE GROUP CLASS @ The Lab Bangkok
My latest Spartan Race group training class at The Lab Bangkok - great energy, fun times, motivated athletes and... embarrassing moments ????
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Track: WATEVA - Ber Zer Ker [NCS Release]
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Belga Rooftop Grand Opening 2019 - Sofitel Bangkok Sukhumvit
Asavanant Dental Clinic - Sukhumvit, Bangkok THAILAND
Asavanant Dental Clinic - Sukhumvit, Bangkok THAILAND
show you one of our favourite dental clinic in Sukhumwit Road, Bangkok.
quite expensive but they did the good job...so far so good..we like it. Sera likes it :) The stuffs are friendly. Clinic is clean and neat. They have their own lab. The doctors are professional. What else we do need more?
Hope you guys enjoy the video :)
We love the KIng ...
Monkey Bars @ The LAB - Bangkok Group Training and Personal Training
tbtlab.com
Check out our Monkey Bars, with the demo coming from Trainers Ploy, Steve and Tayme. Most people probably haven't tried this since they were a kid, but going back to this primal movement effectively develops co-ordination with a focus on upper body and grip strength. It's also heaps of fun! Once the basic movement is mastered you can get creative, as shown in the vid. Next time you're at the studio give it a go!
Executive Room of Rosewood Bangkok
Checked in 2 days after its opening. Considered that Rosewood Bangkok was a 2 days new hotel, I must say the service and the finishing of the property are almost seamless. I can only imagine the improvement now. Definitely, it is worth a revisit.
This 42 square meter Executive Room, residential-style living space with an East wing panoramic metropolitan view of the Bangkok skyline is Rosewood Bangkok entry room. The room is equipped with:
Bathroom amenities: La Bottega
Towels & Sheets: Frette
Mini Bar: The Everleigh Bottling & Co
Speaker/Radio: Geneva Lab
Room #1404
East Wing with Bangkok City Skyline View
Many rooms were not ready for operation yet.
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7 BEST, CHEAP Hostels RECOMMENDED in Bangkok, Thailand [ All under £7 ]
Hey.
I put together a video of some of the many hostels I stayed in while I was in Bangkok (my favourite hostels).
Hostels:
1. Coop Hostel
2. Home Hug Hostel
3. Mascot Hostel
4. Glur Central Pratunam Hostel
5. Born Free Hostel
6. Yindee Hostel
7. Loftel Hostel
GET £10 OFF on your Booking with the Link here:
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부마선 pavillion
Director Cho Beomsik 조범식
조범식 감독 연출 작품
Mobile +66 86 380 8202
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CHOAYO Limited co ltd thailand
tel+66.(0)2 662 4831
수라 SURA Korean BBQ Restaurant ร้านอาหารเกาหลีสุระ
The Manor 32/1 Soi Sukhumvit 39, Klongtin Nue Khet Watthana,
Krung Thep Maha Nakhon 10110 Bangkok, Thailand
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PYX Inovation lab. Seoul
tel+82.(0)2.549.4305 _ext.301 fax+82.(0)2.549.4309
259 NONHYUNDONG, KANGNAMGU,SEOUL 135-010.KOREA
mobile +82.(0)10.3328.3883 /
FAB LAB café & dining - Ekkamai soi 12 - 14 - Sukhumvit 63 - Park Avenue - Bangkok, Thailand
#fablab #café #dining #restaurant
BANGKOK NIGHT MARKET | Vlog #44
Walking Tour in Bangkok | Ekkamai Soi 1 and Soi 3 | Small Quiet Alleyway in Sukhumvit Road
I walk around Ekkamai Soi 1 and Ekkamai Soi 3 is located near Sukhumvit Soi 63. It’s about 1.2 kilometers from BTS Ekkamai Station to Ekkamai Soi 1. I walked past Sabaijai Restaurant, Phya Salon & Café and houses. I think this area is very quiet living area because don’t have a lot of restaurants or pubs.