The Train Station - Staying in Shape on Ambergris Caye
There are plenty of ways to stay fit while vacationing or living on Ambergris Caye.
You can snorkel, kayak, swim, dive and run the beach...plus kite-surf! All in the great outdoors.
But sometimes you just need (or want) to work-out in an air conditioned gym. Well San Pedro has got you covered.
There are several, very nicely equipped gyms on the island. One of my favorites where I've worked out for years is the Train Station.
It's just north of San Pedro Town. Very convenient no matter where you are staying or live on island.
They have great free weights, machines and cardio equipment. And have excellent trainers and coaches. Everything you need.
You can get a monthly membership, or weekly or pay by the day.
And remember, the more you workout the more you can eat..right?
Gerry's Train Station Workout
Gerry takes on personal trainer Liliana Nunez at the Train Station Fitness Center for a great workout. Staying fit and healthy should be your priority. More at ambergristoday.com
Hillview Train Station - Santa Elena, Belize
The Hillview Train Station is a fitness center and personal training gym in the Hillview Neighborhood in Santa Elena, Cayo, Belize. By providing all of the essential exercise equipment and plenty of room, this is Grassfed's recommendation for a fitness center in Cayo!
Find more info at: WeAreGrassfed.com/hillview-train-station
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Team Grassfed is a collaboration of holistic minds dedicated to empowering long and happy lives. This encompasses locally-sourced clean food, natural medicines, exercise and time in nature, as well as environmentally-empowering households, restaurants, and vacations.
We create the connection between:
The Farmer and The Chef,
The Plant to The Person,
And Individuals to the Knowledge of Great Holistic Minds.
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Shop for Grassfed approved products and support our movement! (Starwest Botanicals, Fenix Flashlights, Belize Car Rentals and more)
All content can be found at:
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Belize Fitness
SUBSCRIBE for great videos on fitness, fresh healthy whole foods, and sunshine living!
Check out how Mr. Sas is inspiring Belizeans to get Fit in Belize, Central America!
Meeting the Locals | San Pedro Secret Beach
Belize Vlog Day #4 - Took off on the golf cart for the day to roam the Island in search of the Secret Beach. Along the way we found a beachside gym so decided to get a quick pump. We came across some friendly and talented locals who we hung out with the rest of the day. It's amazing some of the people you meet when you least expect it!
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Belize vacation training - muscle hut fitness San Ignacio - Placencia gym
If your in San Ignacio check out muscle hut fitness they offer day a pass for $15 Belize.
If you are down south check out placencia gym.
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #belizegym #travelfitness
Belize Resort Brahma Blue on Ambergris Caye, Belize
See more at // Ambergris Caye in Belize, Central America is one of Nature's Best Kept Secrets. The scuba diving in the protected marine parks is some of the best diving in the caribbean. There are huge healthy corals and barrel sponges and the marine life is prolific, including a century-old loggerhead turtle. Divers can expect to see the colorful queen trigger and queen angelfish along with large scrawled filefish, schools of snook, and plenty of different types of eels. Some dive sites have numerous nurse sharks, some of which can even be petted and held if done safely and properly.
Muscle Mania Comes to Bliss
For the latest news across Belize, visit:
On Saturday, the eighteenth of February, the Bliss Center for the Performing Arts will come alive as bodybuilding athletes from across the country will converge to compete in the Spiez Muscle Mania 2017 Competition. The athletes will partake in several divisions including welterweight and heavyweight bodybuilding; as well as men’s physique better known as beach body for men and bikini for women. News Five’s Reporter Duane Moody and Cameraman Chris Mangar went behind the scenes as bodybuilders: defending champion Clayton Greenidge, Christopher Carter, Eric Vasquez and David Requeña prepare for the competition.
San Pedro Holiday Boat Parade Christmas 2012
The San Pedro Holiday Boat Parade has proven to be a fantastic event that draws hundreds Central Park and various other viewing stations along the beach in downtown San Pedro. The Seventh Annual Boat Parade that kick starts the holiday season celebrations on Ambergris Caye took place on Saturday, December 8, 2012, as saw newcomer El Secreto Resort taking the top boat prize this year.
Click Link to view this year's winners and picture gallery:
Who can dethrone Rigo Vellos as Mr. Belize?
For the latest news across Belize, visit:
On Saturday night at the Bliss Center for the Performing Arts, Belize’s “buffest” men and women will be participating in the Belize Bodybuilding and Fitness Federation’s annual “Mr. Belize” competition. Invited as a guest participant is former regional and international amateur champion turned professional from Grenada, Vonne Francis. But the local focus is on who can dethrone five-time Mr. Belize Rigo Vellos. We spoke to one of the contenders, Clayton Greenidge, and the president of the Federation, Mirna Paul-Greenidge.
PRO FC presents Shuga City Fight Night - April 27th
Tickets are out for one of the best MMA cards in Belize.
shell one stop in orange walk
CP Gas station, Belize City
Quality Water Depot, Central American Boulevard, Belize City
Body 2000 Gym, Belize City
only $20
PART III - One Moment in San Pedro, Belize
From our wedding video journal:
And there we were, standing on the shores of San Pedro Belize, thousands of miles from everyone, knowing this moment belonged to us, and only us...
45th Central American And Caribbean Championship BodyBuilding & Fitness
75kgs (165lbs)
Belize City Workout (Belize)
3000 Acres Site Build - Little Smith Street, Melbourne
Designing and building the first 3000 Acres community garden in Melbourne. The garden build is still in progress with work to be completed and the first growers planting their veggies by the end of this week. Thanks to all involved for their hard work to make this happen.
Maddox Method and SPS Gym Shoots | CrossFit Vlog 25 | #bigmansyndrome #crossfit
Busy but productive day. Shot some footage for the Maddox Method content page and Speed Power Strengths youth programs.
To learn more about how you can contribute to the programs SPS Gym provides, visit SPSGYM.com
Daily CrossFit v-log to share my progress getting back into shape and flex my creative MASCLES!
You can also follow my journey through crushing a chronic illness, Ulcerative Colitis, every Thursday.
BizCrew youtube.com/bigmanmedia home of the DLY.GRND
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Royal Palm Residences
Royal Palm Residences is a Thai tropical-inspired residential community composed of eight mid-rise and two-high rise buildings, blending old world charm with modern conveniences. Nestled within DMCI Homes' Acacia Estates in progressive Taguig City, residents are treated to an impressive selection of 12 active play and 23 passive leisure amenities spread across a 1-hectare expanse.
DISTINCT FEATURES
• Work-Life Balance
You need not live very far to enjoy such exquisite yet affordable luxuries. Easily accessible via C-5, it's just minutes away from Bonifacio Global City and the Makati Central Business District. Everything is easily accessible from your home in Royal Palm Residences, whether it is located in the North or South of town or just at the Central Business Districts of Makati and Ortigas.
• Striking a Perfect Balance Between Two Worlds
We have incorporated old world Thai enchantment exceptionally well with the elegance of modern-day architecture. From the intricate finial roof designs and imitation of a pavilion balancing on stilts featured in the Grand Clubhouse, to the electrified security fence and area-specific Wi-Fi availability, designs employed are fully-functional, classic, yet updated with the necessities of today's lifestyle.
• Well-Being of Perfect Symmetry
Find an impressive collection of 12 active play and 23 passive leisure amenities spread across a one-hectare expanse. To relax and invigorate, choose from its unique amenities like the sauna, skating rink, open playfield, exercise station, Tai-Chi grounds, and pool with interactive waterplay.
• Water Features in Equilibrium
The development boasts of a multi-sensory delight that is immortalized by 1,000 sqm of various water amenities consisting of soothing leisure pools, captivating water cascades, interactive water play, and idyllic water ponds festooned with oriental foliage and Thai fixtures spread throughout the central amenities area.
• A Balanced Menu of Services
Experience Thai-like hospitality, compliments of our Property Management Office. Offering value-added services ranging from utility and realty tax payment assistance to do-it-for-you services like newspaper delivery and car wash service, our Property Management team will ensure that your worries are less.
• Meeting Point Between Quality and Value
Because it's a DMCI Homes project, the first triple A builder/developer in the country, you are assured of optimum value for money, exceptional features and amenities, and world-standard levels of craftsmanship and quality borne out of more than 50 years' worth of experience in the construction and development industry.
DISTANCE TO KEY AREAS
• Business Districts
Bonifacio Global City - 3.65 km
Makati - 7.50 km
Ortigas - 8.14 km
• Commercial Establishments
Market! Market! - 3.65 km
Bonifacio High Street - 4.03 km
Glorietta - 7.61 km
SM Megamall - 9.95 km
• Schools
International School - 4.06 km
Colegio de San Agustin - 5.14 km
Assumption College - 8.01 km
Centro Escolar Uuniversity - Makati - 8.32 km
• Hospitals
Ospital ng Makati - 3.05 km
St. Luke's Medical Center -- Bonifacio Global City - 4.40 km
Makati Medical Center - 9.18 km
Amenities
• Clubhouse
• Landscaped Atriums
• Lumiventt Technology
Passive Leisure Amenities
• Arrival court
• Koi pond
• Lounge area
• Game room
• Business Center
• Sauna
• Function rooms
• Entertainment room
• Pool deck
• Gazebo/Cabana
• Shower Area
• Function Hall
• Pocket Gardens
• Sky Lounge
Active Play Amenities
• Leisure pool
• Lap pool
• Basketball Court/Playcourt
• Sandbox
• Children's playground
• Fitness gym
• Dance studio
• Kiddie pool
• Interactive water play
• Jogging / Biking path
• Open Lawn/Picnic Grove
Facilities
• Main entrance gate
• 24-hour security
• Water station
• Overhead water tank and cistern
• Garbage collection facilities
• Perimeter fence
Royal Palm Residences Unit Types and Prices
Unit Type Area Lowest Price
2-BR 51 -- 73 sqm Php 3.1M
3-BR 84 -- 106 sqm Php 5M
Tandem 146 sqm Php 7.7M
BIG Discounts for Cash Buyers! Flexible Terms for Installment Buyers!
FOR INQUIRIES PLS. CONTACT ME AT:
0915 2951943 / 02 2928807
JERVIE
PROPERTY CONSULTANT
Outreach | Brussels & Spain
Brussels:
At the beginning of the month, the team of interns and a handful of the staff boarded a bus to Brussels, Belgium. We arrived at the local YWAM base with our bags and excited spirits in tow, ready to help out with a rather large project: building a café!
YWAM Brussels used to run a coffee shop called AkaZoe from the storefront located underneath their offices and living spaces. The café served it’s time as a meeting place for the YWAM community and local community alike, but due to circumstances, closed its doors about ten years ago.
However, we believe there is a fresh move of the Holy Spirit ready to break forth from the base in Brussels. Fitting, as the meaning of the name of the café is Aka – also known as – and Zoe – Greek for life! This café will be a source of life and light in the community, inviting people into a place where Truth will be found.
Having just built a coffee shop of our own in Notting Hill, we mixed our practical experience with our artistic eye to breathe new life into the unused space. Even after the first coat of white paint over the dark blue and orange walls and ceilings, the place looked three times bigger! Add some splashes of green, a new counter, new floors and handmade hanging lights, and the room entirely transformed!
With only one week to complete the job, there were many late nights and early mornings required. Truthfully, there were moments when most of us wondered if we would ever finish it time. But by the grace of God, He gave us the strength and we finished on our last morning!
One of the highlights of the entire trip was seeing the joy and excitement on the faces of the full-time staff in Brussels. To them, this was not simply a renovation project; this represented a new and hopeful future of missions in their city. Once known as a base with a strong evangelistic presence, this redone café holds the promise of a reclaimed inheritance. We even had passing pedestrians stop by to tell us of how they remember the old café and are so excited to see it open its doors again. God always wants to do something new while building on the work already completed in the past, and Aka Zoe is the perfect place to witness this in action.
Spain:
We arrived in Vigo, located at the north-western tip of the country, where we stayed with the local YWAM base nestled across the bay from the main city. There is a strong family atmosphere with the Vigo team, and it was only magnified by the fact that we were one of three teams staying at the base at the same time! Over fifty people including our London team, the Vigo team, a team of American students and a YWAM Cáceres outreach team spent the week together.
What we had planned to be a physical outreach turned into a restful time of bonding within our team as well as with the other teams. From Brazilian barbecues to zumba on the beach, we allowed this to be a time of refreshing as a team and a time to pour into the workers there. Sometimes that’s a hard thing to comprehend, as when you’re on an outreach there can tend to be a desire to want to do a lot – we all love stories filled with tangible evidence of what God did. But God knew that what we needed the most was a time of soul-searching and heart-shaping. So we trusted Him and allowed His plans to overtake our own. And, in the end, although we may not have experienced the same epic outreach stories that we have had in the past, we tell a story of how good our God is to know what we need so much more than we ourselves ever could.
One cool testimony from our team came from a time of evangelism during the festival of St. Carmen. We would take this time to head to the carnival with our “smile” and “free hugs” signs and spread the joy of Jesus with the festival goers. On one of the nights, two of our team members were praying. One received a picture of a guy in red Adidas sneakers, the name Carlos and a word about a spirit of death and that God wants to remind someone of their calling. The other teammate received a picture of a guy in black shirt, and also a word about a spirit of death. Later that evening, with a burning inside to meet the man from the picture, they noticed a guy with red Adidas sneakers. They went up to him and asked if his name was Carlos. That’s when his friend in a black shirt turned around said that he was Carlos! The team was able to share their word of encouragement, and as they were doing so the boy started to tear up as the words were exactly what he needed to hear that day. It’s so amazing how our God uses us to share His love!
Click Play to view Video
Body 2000 Health and Fitness Center, Belize City Belize