YogaLife Teacher Training
Thank you for your interest in our world class YogaLife Teacher Training located in the exquisite city of Cape Town, South Africa! You are one step away from embarking on a life changing experience! The YogaLife Teacher Training, led by a dynamic group of senior instructors, is designed to inspire and awaken your inner teacher, kick-start the journey of self-transformation, build relationships and community and produce powerful and dynamic Power and Vinyasa flow yoga instructors. Our 200-hour Yoga Teacher Training consists of a balanced combination of asana and sequencing instruction, mindfulness meditation, Eastern philosophy and psychology and offers plenty of opportunities to practice and learn how to teach. You will study the foundations of the asana practice from alignment, physiology and anatomy perspectives and gain an appreciation for how different bodies embody the physical practice. You will also learn the 5 research based principles of the YogaLife method as they relate to the chakra system and how the yoga and mindfulness practices initiate growth and connection in the mind-body.
Further, trainees often report moving through their fear of public speaking, learning how to hold unconditional space for students embarking on the yoga journey and feeling empowered to speak their truths as a result of completing the YogaLife Teacher Training. Lastly and certainly not in the least, the relationships and connections that are built among the trainees and teachers is one of the most powerful and moving aspects of the YogaLife Teacher Training. Whether you’re looking to be a yoga teacher or just want to deepen your practice, the YogaLife Teacher Training is perfect for you. Be prepared to be challenged, move beyond your limitations and discover your unique path to oneness in a nurturing and encouraging environment. Join us!
Racism in Cape Town's Yoga Community (Full)
Kafui Awoonor is a yoga instructor who has practised in Cape Town for over 11 years. She has decided that it is about time the pseudo-spirituality of the white-dominated Cape Town yoga community is exposed as well as its supreme unwillingness to examine itself.
Introducing an Exclusive Yoga & Wellness Retreat near Cape Town, South Africa
Welcome to - HELLO HAPPIEST. - a Wellness Hub - bringing yoga events and retreats your way.
Wellness Sanctuaries, Morning Yoga & Brunches, Sunset Yoga Champagne & Canapés, and more. What started as one day retreats to escape the business of life and plug into for a reboot, has since transformed into a hub that offers regular events and retreats that you can escape to, to restore and reboot. Because everything comes from being full first.
Whether you are looking to start your wellness journey or craving a reboot... a community filled with yoga (for all levels) events, retreats and tools awaits you.
Experience upliftment through yoga, healthy eating, meditation and conversation and make happy, yet healthy, living a sustainable part of your life.
For upcoming events and retreats, visit hellohappiest.com.
See you soon!
#Yoga #Yogaretreat #Wellness #Retreat #CapeTown #SouthAfrica
A WEEK IN MY LIFE | KAUAI, YOGA & CHILL | SOUTH AFRICAN YOUTUBER
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One Legged Crow with Misha at Yoga Rocks
In this video, Misha Mostert from Yoga Rocks breaks down one legged crow pose. This quick instructional video will give you tips and cues to becoming more comfortable in arm balances!
This is one of 3 part Arm Balance series with Misha.
About Misha:
Website:
Instagram: @yogarockskzn
About Misha:
Misha Mostert combines traditional Vinyasa flow with Forrest yoga to create unique and meaningful, transformative experiences. After completing her first 200-hour teaching course with YogaLife in Cape Town in 2011, Misha went on to study a further 200 hours under Ana Forrest (forrestyoga.com) in Denver, Colorado in 2012, focusing on the Forrest method of using yoga to carry awareness and healing off the mat into daily life. In 2015 she moved to Durban to take up the post of Head Yoga Instructor at Tree Natural Concept in Umhlanga Village. Misha went on to open her own yoga studio, Yoga Rocks, in Durban North in October 2017. This lead to her seeking further knowledge and an even deeper understanding of yoga, so she went and did her Advanced Teacher Training with Ana Forrest in Cape Town in November 2017.
Misha loves watching her students make progress & particularly enjoys the challenge of working with injuries. Her attention to alignment & careful adjustments help her create personal connections with students. Misha pushes her own limits by participating in workshops with numerous international teachers as often as she cans.
Misha is a Yoga Alliance certified teacher trainer who runs teacher trainings at her studio, Yoga Rocks, annually.
DISCLAIMER:
Please consult with a physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risks of injury to yourself and agree to release and discharge Yoga South Africa, Misha Mostert, their instructors or agents from any and all claims or causes of action, known or unknown, arising out of Yoga South Africa or Misha Mostert's negligence.
Living in Cape Town - Expat Interview with Vanessa (Germany) about life in Cape Town, South Africa
presents: Living in Cape Town, South Africa. What's it like to live in Cape Town? A structured interview with expatriate yoga teacher and doula Vanessa from Germany about her expat life in Cape Town, South Africa. Vanessa moved to Cape Town because her husband lived there. She left behind a life as a business woman in Germany and became Yoga teacher and doula in Cape Town.
Watch here part 01, About me and about here. View all other parts of this Expat Interview, and many more testimonials and Expat Interviews by What’s it like TV on or
This part “01 About me and about here” includes the following questions:
- About myself and my background. Who is Vanessa, and why and how did she move to Cape Town, South Africa?
- Living in Cape Town: Cape Town in three sentences.
- Arriving in Cape Town: Culture shock.
- Living in Cape Town: What do you like best? What do you like least?
- Living in Cape Town: Missing home.
In the full Expat Interview on as well as in the interviews with other expats there, the interviewed expatriates will give their individual answers about:
- Finding friends in Cape Town and integrating to local life. What’s it like to make friends in Cape Town?
- Bringing a partner and raising children in Cape Town. What’s it like to move to Cape Town with children?
- Working in Cape Town. What’s it like to have a South African boss or supplier? How do you hire and motivate a South African team?
- Living in Cape Town and the quality of life. What is the cultural offer or the night life like in Cape Town?
- Money matters and finances for expats in Cape Town, South Africa. Is living and working in Cape Town worth it?
- Paperwork, administrative issues for expats in Cape Town, including tourist visa and working visa for South Africa.
- Safety and security in Cape Town. How safe is Cape Town for expats?
Interviewed Expatriates on What’s it like TV share their experiences, hints and tips on all topics mentioned above. Expat Interviews by What’s it like TV: The dos and don'ts list of the Cape Town Expat.
A German living in Cape Town, South Africa shares his experience. The essential guide for the future Cape Town expat.
What's it like to live in Cape Town? Expat Interviews by What's it like TV. Sharing experience that matters.
Watch this video if you are moving to Cape Town or moving to South Africa, if you consider living in Cape Town or living in South Africa, if you want to emigrate to work in Cape Town or to work in South Africa, or if you consider living abroad and living overseas in general and become an expatriate.
Watch also the following Expat Interviews by What's it like TV web sites:
The main Expat Interviews by What's it like TV web site:
German Expat Vanessa in Cape Town, South Africa on the Expat Interviews by What's it like TV web site:
The backup page of Expat Interviews by What's it like TV:
Destinations of Expat Interviews by What's it like TV currently include:
- Living in China: Living in Shanghai, Living in Beijing, Living in Hong Kong
- Living in Africa: Living in Cape Town, South Africa, Living in Johannesburg, South Africa, Living in Nairobi, Kenya, Living in Kigali, Rwanda, Living in Lusaka, Zambia, Living in Bujumbura, Burundi, Living in Nouakchott, Mauritania, Living in Tunis, Tunisia.
- Living in Europe: Living in Geneva, Switzerland, Living in Zurich, Switzerland
Auswandern nach Kapstadt? Vanessa aus München erzählt von ihren Erfahrungen. Sehen Sie alles zum Leben in Kapstadt, mit Familie und Kindern, Integration und Freunde finden, arbeiten in Kapstadt, Einwanderung und Administratives, Themen zur Sicherheit in Kapstadt und Südafrika, sowie Geldfragen. Wollen Sie nach Kapstadt ziehen? In Kapstadt arbeiten? Dann sehen Sie unsere Auswanderer-Interviews an! Wie sicher ist Kapstadt? Unsere Interview-Partner berichten über ihre spezifischen Erfahrungen mit Kapstadt und Südafrika und geben gute Tipps für den Anfang.
S'expatrier au Cap? S'expatrier en Afrique du Sud? Travailler en Afrique du Sud? S'intégrer et trouver des amis, la sécurité au Cap, la bureaucratie, vivre dans la ville, les visas, tout sera abordé par Vanessa qui est une expatriée allemande au Cap.
Emigrar a la Ciudad del Cabo? Emigrar a Suráfrica? Trabajar en Suráfrica? Integrarse y hacerse amistades, la seguridad en la Ciudad del Cabo, la burocracia, los visados, vivir en la ciudad, toto está tratado por Vanessa, una expatriada alemana.
Yoga for Beginners with Mandisa at Yogazone
Join Mandisa for a 15 minute beginner-friendly yoga class that will guide you through Sun Salutations A and B. This practice is great for beginners who are wanting to break postures down and learn more about the foundational aspects of yoga.
Please modify and take breaks where needed.
Mandisa teaches classes and regular beginners workshops at Yogazone in Cape Town.
Connect with Yogazone:
Instagram: @yogazone
About Yogazone:
Established in 2001 as the premier heated studio in the country, YogaZone has grown and diversified as a key member of the yoga community. Their fully equipped studio in the Lifestyle Centre on Kloof street is their best yet - created and operated by a team of over 20 yoga teachers, assistants and full-time staff. A modern studio with a long history and lots of experience.
Their classes are suitable to all levels of experience - for Yogazone, an essential component of yoga is simply the practice thereof, and that's perfect, as we are all unique. With 2 yoga rooms, our daily class program offers both heated and unheated classes in various formats, complimented by their extensive family of professional yoga teachers. Additionally to their classes, they also host international guests and local experts for regular workshops, retreats (both Cape and abroad) and teacher training.
About Mandisa:
From a young age, Mandisa has always been someone who is sporty, a free spirit and passionate. Amongst many things, those three got her to study her BTech: Civil (Water) Engineering. She found yoga in 2014 and was in love and have since, been falling in love with life and herself over, and over again.
She is on a mission to get people connected to themselves again, to wake up to what keeps them alive, to spark that passion/creativity. The best way she knows how thus far, is through teaching yoga, meditation and mindfulness.
Cape Town Yoga Project Imparts Useful Skills to the Youth
South Africa is regarded as one of the most violent countries in the world outside a war zone. However, in Cape Town, a non-profit organisation has been trying to uplift the lives of children in the Western Cape, by teaching them life-skills based on self-awareness, health and wellness, with a dash of meditation.
#meditationretreat Meditation and Healing Retreat | Africa 2019 | Divine Spiritual Alchemy
A culmination of all that has gone before, our 2019 Divine Spiritual Alchemy Retreat, led by Dr. Levry, takes place in the deeply mystical motherland, the cradle of humanity and the birthplace of human existence.
Nothing compares to the majesty and the mystery of Africa. We will trace the spiritual roots of our royal heritage to their source, discover the mastery of the elements of nature, the pulse, the rhythm, the warmth and the spiritual tradition which is, Divine Spiritual Alchemy in Africa.
In Africa we find the wonders of the ancient pyramids, the majesty of nature, the thrall of safari, evidence of the earliest living humans and we can only stand aside and wonder, is this the remains of a dead world or the beginning of things to come.
Our Divine Spiritual Alchemy Retreat destination for 2019 is South Africa-a land that lends itself beautifully to experiencing the great majesty and wonder of the oldest inhabited continent on Earth!
One Great Adventure - Two Magical Destinations
First we will travel to Sun City Resort, two hours from Johannesburg, and begin our adventure in a magical location bordering the Pilanesberg National Park, known for its diversity of wildlife and exciting safari excursions! The fun and adventure of Sun City are wonderfully depicted in the movie Blended.
Nature & Beauty at their Best!
The second half of our journey takes us to the picturesque city of Cape Town, the Mother City of South Africa, where ocean vistas, mountain tops, crisp clean air and sunshine flow abundantly in every direction! Participants will enjoy nature-filled activities and day trips!
The Essence of Divine Spiritual Alchemy
The Divine Spiritual Alchemy Retreat is a place you can come to heal yourself, to work on yourself, to grow spiritually and to send healing energy to your loved ones. DSAR is a time of deep divinity and great light, that will make you bright and brimming with light. The continuous daily Naam vibrated at DSAR by attendees from all over the world, destroys the karmic walls that have kept us separated from God, thereby bringing rhythm, harmony and equilibrium to our body, mind and life. Here, you can experience a week of sacred morning yoga practice, daily non-stop Naam meditation, and enjoy a fresh and healthy diet, as well as various healing activities, including daily lectures with Dr. Levry that reveal the inner secrets of the high science of spirituality taught only at DSAR. This retreat will propel you forward on your journey of evolution so that you may be a beacon of light to everyone you cross on your path and a blessing to the world, a living Sun through which Heaven can shine its rays of hope, strength, power, intelligence and beauty. These seven days are specially designed for a total healing transformation. They will cause you to feel a completely new energy, a new light and delight, so intense it is almost unbearable—you will feel that you may explode with absolute bliss!
Yoga practice in Cape Town
Cape Town by web YOGA TV part 1
Cape Town & Yoga - introduction of yoga people in Cape Town, Part 1.
Various studios, teachers and places where you may practice yoga + interviews of yogis.
Academy of Yoga & Ayurveda 2017 Open Day - Learning Yoga in Cape Town, SA
Find out more about the Academy of Yoga & Ayurveda here in Cape Town, South Africa.
Learning and teaching Integral Hatha Yoga to all levels and abilities.
We have regular classes, workshops and modules.
Aquarian Sadhana with Sarab Dev Kaur at GuruRamDas Yoga Studio Cape Town
This is a medley of the Aquarian Sadhana chanting with Sarab Dev Kaur at GuruRamDas Yoga Studio Cape Town from the Leo Full Moon Sadhana on the 26th January 2013.
Original announcement from the GuruRamDas website:
Saturday 26th January 2013
FULL MOON SADHANA - Live with Sareb Dev Kaur 5.00am - 7.30am
LEO FULL MOON SADHANA: a time of our own glory and self-expression
Join GuruRamDas with Sareb Dev Kaur who will be chanting LIVE
An opportunity to feel your inner light and to position your self at the center of your life in order to strengthen confidence and radiance.
What is sadhana? It's a committed prayer. It is something which you want to do, have to do, and which is being done by you. ... Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best. ~ Yogi Bhajan
Sadhana is FREE
For more videos of Sarab Dev Kaur please browse this youtube channel and go to facebook or reverbnation:
All vocal melodies and composition copyright 2013 by Nicole Sky / Sarab Deva / Sarab Dev Kaur
Sarab Dev Kaur (Nicole Sky) is a Kundalini Yoga Teacher, therapist and musician combining her emotive and well defined crystalline vocal range with her love for the Shabd Guru. Her own experiences and life path have inspired spiritual music with a depth that is based in self-development and self-empowerment.
Her new album Uplifting Mantras for You (available on bandcamp and all other online music stores) will be released on the 9th of April 2013.
The official album launch for South Africa will be on the 11th of April 2013 at Guru Ram Das Studio in Cape Town.
The European and U.S.tour / album launch dates (May, June and July 2013) will be available on and
Racism in Cape Town's Yoga Community
Full Story:
Kafui Awoonor is a yoga instructor who has practised in Cape Town for over 11 years. She has decided that it is about time the pseudo-spirituality of the white-dominated Cape Town yoga community is exposed as well as its supreme unwillingness to examine itself.
Strong & Slow Yoga Flow with Paige Cassidy Coetsee
Join Paige for a 10-minute slow and strong flow focusing on waking up the whole body. Expect a breath to movement connection as flow through fun and funky transitions. This class is suitable for beginner to intermediate practitioners. Please modify and take breaks where needed.
Connect with Paige:
Instagram: @theyogipaige
Facebook: facebook.com/theyogipaige
Filmed at the household of @handpoked_humancanvases
About Paige:
The ethos I stand for in my yoga practice and my personal life is creating the awareness of the power of the mind. Reminding people that the mind is incredibly powerful tool, that you are able to breath and push past not only the difficult yoga possess but the difficult parts in your life. When a new client comes to try my yoga class, my first and only question is “do you have a powerful mind? “A shocked response but a valuable question, how strong is your brain? If you believe you are strong, then you are and this is my message I want to spread, especially with woman.
Paige's passion for women comes from her own personal experience in a rehabilitation centre 4 years ago, where then and still today she proves to herself daily that I AM STRONGER THAN I KNOW. This would be her life’s motto!
She started yoga to heal herself from this addiction. The addiction of being numb. She teaches physically and mentally strong classes.
Our Trip To Cape Town, South Africa
Thank you Cape Town!! We will see you guys soon with more videos! We are going to attempt VLOGmas....yayyy lol
Songs used:
Ava Pearl - Break You Off:
Malia - Simple Things:
Shekhinah -
Follow us on our other channels:
Ava Pearl:
AmbersCloset:
Instagram:
@AvaPearl
@AmbersCloset
Intro To Yoga 25 Minute Practice to get you started in 2018!
FREE WEBINAR COMING UP! Learn How I Made $70k In 1 Month as a college dropout - JOIN NOW
Want to build and grow a better Life, Business, and Ultimately Find bliss?! Head to
Since I started yoga for the first time as a beginner 4 years ago. My life has had a dramatic change for the better both physically and mentally! It's not only an amazing workout but it's also a great way to get present with yourself and focus on washing away whatever BS is bothering you currently.
If I am having a bad day the most beneficial thing I can do for myself is head to a yoga practice and center myself. I prefer doing heated yoga over anything else. There are a lot of studies that support the theory of heat therapy for both physical and mental benefits. And holy WOW you will never sweat more in your life in a hot yoga class.
Thanks so much to for leading this yoga practice! If you want to check out a great yoga class in Cape Town South AFrica then head to yoga life ZA and checkout their schedule
Its very intense and I suggest starting with beginner and intro to yoga classes like we are showing you here before you head into your first heated bikram, vinyasa, or power yoga class!
Another thing is that there is a huge amount of stretching, contraction and expansion poses in yoga class. One thing that i always struggled to do after working out was stretching. So mixing in yoga class 1-3x/week you are going to be much more nimble and your recovery from lifting weights will be much greater.
Follow me on instagram!
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Please watch: HOW GARY VEE VAYNERCHUK CHANGED MY LIFE WITH 3 WORDS - MOTIVATION 2019
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The Journey of Yoga - Camps Bay (Cape Town South Africa)
The Journey of Yoga
“The purpose of yoga is to build strength, awareness and harmony in both the mind and body.”
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
Other physical benefits of yoga include:
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
Location : Camps Bay Beach
Located between Bakoven and fashionable Clifton, Camps Bay Beach is the Blue Flag beauty among a string of trendy Atlantic seaboard beaches along this scenic stretch of coastline.
Today, the slopes overlooking this Cape Town beach are littered with expensive multi-story penthouses and designer apartments, only accessible via ultra-skinny roads, and all vying for the best sea views.
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Note: This video is not sponsored.
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Special Thanks to:
Sherry Lee Turner (Yoga Coach)
Thank you for Watching..
#yoga #moreviews #health
South African Kids Harness the Power of Yoga
An impoverished school on the outskirts of Cape Town is implementing an unusual way to promote healthy living. And the kids love it. CCTV's Travers Andrews reports
8-Angle Pose with Misha at Yoga Rocks
In this video, Misha Mostert from Yoga Rocks breaks down 8 angle pose. This quick instructional video will give you tips and cues to becoming more comfortable in arm balances!
This is one of 3 part Arm Balance series with Misha.
About Misha:
Website:
Instagram: @yogarockskzn
About Misha:
Misha Mostert combines traditional Vinyasa flow with Forrest yoga to create unique and meaningful, transformative experiences. After completing her first 200-hour teaching course with YogaLife in Cape Town in 2011, Misha went on to study a further 200 hours under Ana Forrest (forrestyoga.com) in Denver, Colorado in 2012, focusing on the Forrest method of using yoga to carry awareness and healing off the mat into daily life. In 2015 she moved to Durban to take up the post of Head Yoga Instructor at Tree Natural Concept in Umhlanga Village. Misha went on to open her own yoga studio, Yoga Rocks, in Durban North in October 2017. This lead to her seeking further knowledge and an even deeper understanding of yoga, so she went and did her Advanced Teacher Training with Ana Forrest in Cape Town in November 2017.
Misha loves watching her students make progress & particularly enjoys the challenge of working with injuries. Her attention to alignment & careful adjustments help her create personal connections with students. Misha pushes her own limits by participating in workshops with numerous international teachers as often as she cans.
Misha is a Yoga Alliance certified teacher trainer who runs teacher trainings at her studio, Yoga Rocks, annually.
DISCLAIMER:
Please consult with a physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risks of injury to yourself and agree to release and discharge Yoga South Africa, Misha Mostert, their instructors or agents from any and all claims or causes of action, known or unknown, arising out of Yoga South Africa or Misha Mostert's negligence.