Coconut Oil vs. MCT Oil: ConsumerLab's Findings
Differences among virgin coconut oils, refined (fractionated) coconut oils, and MCT oils, found during ConsumerLab's independent tests and review are explained by CL's Dr. Tod Cooperman. How to choose the best coconut oil or MCT oil, what benefits these products can and can't provide, how they differ in price, and how they differ in MCTs (medium chain triglycerides -- caprylic, capric, and lauric acids) are discussed.
CL's review includes test results and comparisons for Barlean's Organic Virgin Coconut Oil, Bulletproof Brain Octane Oil, Garden of Life 100% Organic Coconut MCT Oil, Kirkland Signature [Costco] Organic Virgin Coconut Oil, Nature's Way Coconut Premium Oil, Nutiva Organic Liquid Coconut Oil – Classic, Perfect Keto MCT Oil Powder, Puritan's Pride Coconut Oil, Sports Research Coconut Extra Virgin Oil, Trader Joe's Organic Virgin Coconut Oil, Vitacost Extra Virgin Organic Coconut Oil, Viva Naturals Organic Extra-Virgin Coconut Oil, and Zenwise Health MCT Oil.
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