Centered Within Yoga - Maple Ridge, BC
centeredwithinyoga.com
Centered Within Yoga
20306 Dewdney Trunk rd. #5
Maple Ridge, BC V2X 3E2
Phone: (778)888-3746
Studio IPF - Comox Valley Fitness Centre | Fitness Studio in the Comox Valley
Studio IPF - Comox Valley Fitness Centre | Fitness Studio in the Comox Valley
GET YOUR INTRODUCTORY ONE MONTH TRIAL PASS TODAY FOR ONLY $69!
If you’re new to Studio IPF, our one month pass is a great way for you to meet our teaching team, try a variety of classes, and connect to the IPF community! You’ll start to feel healthier, and happier!
Do you have goals for your health? Do you want to get stronger, lose weight, get fit, or become more flexible, but you don’t know where to start? Are you finally ready to make a true commitment to your health? After all, if you don’t have your health….what have do you have?
Studio IPF can help you reach your goals through our classes, awesome challenges and programs. And we LOVE beginners!
Our classes are current, safe, effective, and most importantly FUN! It is our mission to provide a variety of group classes and programs in an environment that is positive, community minded and friendly. We welcome EVERYONE.
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About our Studio:
Jabin Postal Films is located in the Comox Valley, offering premium video production for corporate, promotions and weddings on Vancouver Island and Whistler, BC and Vancouver. We offer Wedding Videography, Corporate and Commercial promotional videos and more. We are based out of the Comox Valley, but we do travel around Vancouver Island to places like Campbell River, Qualicum, Parksville, Nanaimo, Vancouver, Tofino, Victoria, Whistler and many other destinations. We would love to chat with you about creating a film that will serve your needs.
Welcome to BodyNetix
Welcome to BodyNetix in the beautiful Comox Valley! Fitness fun for all levels all the time. From moms and babes, to heavy lifting. From athletes, to office workers. With over 30 classes a week we have something for everyone!
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The Mindspace Podcast #8: Mindfulness and Depression with Professor Zindel Segal
In cognitive therapy, we’re trying to teach patients how to have a little bit more psychological distance from moment-to-moment experience. That can happen. […] The thing about mindfulness is that there is a specific pattern of training in that particular skill that was at the heart of the approach.
There is a high level of empirical support that MBCT provides protection against depressive relapse and that protection is on par with what they would receive from an antidepressant.
In this episode of the MindSpace podcast, Dr. Joe speaks with Dr. Zindel Segal. Zindel is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto. He is best known for co-founding Mindfulness-Based Cognitive Therapy (MBCT), along with his UK colleagues, Mark Williams and John Teasdale.
MBCT is an adaptation of Jon Kabat-Zinn’s eight week Mindfulness-Based Stress Reduction (MBSR) program for people suffering from depression. It combines the tools of cognitive therapy with the practice of mindfulness. The focus is on changing the relationship with one’s thoughts rather than the thoughts themselves. It has proven to be especially effective in preventing the relapse of depressive episodes.
Zindel has made an enormous contribution to the field of clinical psychology. His impact is reflected in an impressive publication record: he is an author of over 100 scientific publications, some in high profile medical journals and some featured in popular news media such as the Wall Street Journal, CNN Health and the New York Times. He is also an author of 10 books, including 2 very well-known ones on MBCT: 1) The Mindful Way Through Depression, which is a guide to using mindfulness to manage mood and 2) Mindfulness-Based Cognitive Therapy for Depression, which is the bible for teachers of MBCT.
In this episode, they discuss:
- The story behind the creation and evolution of MBCT
- Zindel’s take on how exactly MBCT and CBT are helpful for managing mood
- The challenges he and is team are facing around the dissemination of MBCT
- The current science of mindfulness and well-being
- You can find lots of info about MBCT at mbct.com. You will also find a database of certified MBCT facilitators at accessMBCT.com.
If you’re interested in participating in an MBCT program or becoming an MBCT teacher, MindSpace offers programming for both. Check out the mindfulness training and professional development sections at mindspacewellbeing.com.
#MBCT #Depression #Mindfulness
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