Outrageous Olive Oil & Vinegar

Gettin' Funky in the Kitchen - CHTV 131

Fermentation expert Sarica Cernohous joined the show to share her tried and true tips for successful fermentation and gut healing. Sarica has been fermenting anything and everything since I've know her, and she continues to bring new information to the forefront on the essential role fermented foods play in our modern diet. We discuss pre-digestion techniques and ways to increase nutrient absorption, fixing leaky gut, histamine intolerance, the deal the food allergies, her gut healing protocol, fasting and probiotics, and more. Enjoy, and please share with anyone you know who is suffering with gut challenges.

For more info and to sign up for Sarica's 6-week online traditional foods cooking course go here: and type in promo code POMPA for a $50 discount.

Notice: Dr. Daniel Pompa is licensed by the Pastoral Medical Association (PMA). For detailed licensing & disclaimer information, visit:

Dr. Pompa has voluntarily relinquished his chiropractic license in the state of Pennsylvania in order to more effectively pursue his dream of world health.