The powerful Mack is Back everybody! After spending a delightful time at Epic Day Spa, Mack is feeling relaxed, rejuvenated, restored, and ready for another thrilling year of Corvallis Knights Baseball!
Quick Making Of - Rehearsal
A quick look at the construction of Rehearsal part of the Little Story no.97
Special thanks to: City of Corvallis Fitton Green Natural Area Oregon State Parks Whiteside Theater Place des Arts Orchestre Symphonique de Montreal
Awards: Applied Arts Magazine IPA - int’l photography awards International Color Awards Rodeo4 CAPIC After Capture Magazine Patron’s award - Dawson college
As featured in: Applied Arts magazine Canadian Art magazine After Capture magazine Modern Living Alumni Exhibition Applied Arts 2012 Winners’ Exhibit
Artists Make-up and Hair / Canada Team - Kathya Portillo Hair / Canada Team - Hélène Drouin-Milot Make-up and Hair / United States Team - Epic Day Spa
Assistants: Photography Assistant / Canada Team - Parham Yazdy Photography Assistant / United States Team - Ron Mandsager Digital Assistant - Christian Bergeron
Models: Marion Gelinas Elie Khoury Alex Seguin Suzanne Guimond Yan Grenier Maxime Godin-Monat Ralph Chouchou Seluna Fernandez
Music: Permission from X5 Music Group - Violin Partita no. 3 - Johann Sebastian Bach
Polar Plunge - Corvallis, Oregon - 9 Feb 2013 - 3 of 6
Polar Plunge at Crystal Lake Sports Park south of Corvallis, Oregon on the Willamette River. The purpose is to raise funds for the Special Olympics.
Inside The Luxury $200,000 Treehouse
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This luxurious treehouse complete with its own slide and open air tree shower is world’s away from your wooden childhood den. Hidden in a forest in West Dorset, the modern treehouse was built by London designer Guy Mallinson for the ultimate retreat for holidaymakers wanting to get away from the hustle and bustle of the city. The Woodsman’s Treehouse is a combination of sustainable craftsmanship and 5 star interiors including a sauna and hot tub on the upper deck, a revolving wood burner and even has something for those who want to really be at one with nature - an open air tree-shower. The treehouse has only been open to guests since the beginning of August 2016 but is already fully booked for the next few months, encouraging the designer to think about building a second tree house.
To book your stay at The Woodsman’s Treehouse or to join Guy on one of his woodworking courses, visit:
Videographer / director: Nick Stubbs Producer: Crystal Chung, Ellie Winstanley Editor: Dan Cousins
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Oregon rain...
Touring Ethan's 360° Rotating Tree House and Bicycle Elevator Tree House
Ethan Schlusser has built some of the coolest tree houses I've ever seen today we checkout his two story tree house that rotates in a complete 360 and single story beauty that uses a pedal bike to bike your way up to your room. Ethan has always made work that inspires me. If you want to see more tree house videos and more great projects like treehouse building timelapses, ziplines through fire, slack lines and unicycle videos check out his channel (The Uninator) Here:
What is No Anchor TV? No Anchor TV is a channel started by a few friends Michael, Edwin, Lane. We want to see people unlock their potential and fully pursue their passions. Our message is actually a question. What's holding you back? This is why we put the words No Anchor on everything. You probably should too!
Film/Edit Edwin Olding Contact
Edwin's Gear List
CAMERAS Panasonic Gh4 - Sony RX100 III - GoPro Hero 4 Black -
STABLIZATION Revo SR-1500 - Glidecam HD 4000 - Magnus VT-4000 -
You are about to see alot more content from the No Anchor crew. Join our list for updates on IG @noanchor
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Music by Joakim Karud
Music provided by Free Music Stronghold:
Touring Ethan's Bicycle Tree House 4K
The Runs | FlowCast #35 with Josh and Dan
Josh Chessman and Dan Growden are two close friends of ours who are also incredible endurance athletes. They've put together a unique trail run get-together at Haroldtown Conservation Area in Peterborough for November 30. In this episode, we dive into what inspired this challenge for them, how to participate, and the tips and tricks (or lack thereof) that Dan and Josh will be using to perform their best at this event. The link to join this trail run challenge is: [
0:00 - PSA on this episode before getting started
2:30 - Podcast start
3:45 - Dan’s Intervention
5:30 - Siri joins the conversation
6:00 - The Runs - Haroldtown race description
7:45 - Could you walk the race?
9:15 - What trail the race is taking place on?
11:00 - What spurred this race on?
12:00 - Dan’s running history
13:15 - Dan’s sports background
14:30 - Does endurance stick with you after many years of building it up?
15:30 - Embrace the grind
16:30 - Josh’s past endurance challenges
19:30 - What advice would you give to other competitors?
21:15 - We’re all in the same boat *
22:30 - Polish some mindset skills - Cold showers *
25:30 - Be normal fit, do different shit*
26:00 - Breathing techniques for running are critical
27:00 - Winter running and breathing
27:45 - Nutritional strategies for the race
29:30 - John Berardi - race nutrition advice
31:15 - Josh running 25 km with just 40 mL of water
33:00 - The sympathetic effects of running
34:00 - Just going with the flow of the race versus being very precise
35:00 - Bakers, cooks, chefs
37:00 - Being body-oriented first
38:00 - Unplugged - Self-awareness and not paralysis from analysis
38:45 - footwear
40:00 - Hot Feet
41:00 - Barefoot running
48:15 - Cost of the race
51:30 - Do something hard without receiving praise*
### Resources
[Dr. Sean Episode](
[Josh Chessman episode](
[Unplugged]( - Brian Mackenzie and Andy Galpin
[Xero Terraflex shoes](
[Dain and Freya - Move Daily - Emily Splichal episode](
[Race Sign Up Site](
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The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.